We are a dedicated team of professional personal trainers who create programs and classes designed to help move your body into the future YOU.

250-618-3443 3- 2330 McCollough road, Nanaimo Mo-Fr: 6am - 8:30pm | Sa: 7am - 3pm | Su: closed
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Feel Confident Moving Your Body

We are a dedicated team of professional personal trainers in Nanaimo who create programs and classes designed to help move your body into the future YOU.

Combine exercise and professional nutritional guidance to take the weight off and keep it off!

Reduce joint pain, achieve full range of motion and stay injury-free on your fitness journey!

More than just mass, work with our professional instructors to shape, define and build your ideal body!

Our trainers will work with you to achieve maximum results using training programs customized for you!

Reach your body's peak performance your way and see the benefits in every aspect of your program.

You can't outrun your fork! No training program is complete without professional nutritional guidance.

We Believe Health Is A Lifestyle

our packages

That's why we offer affordable private and group training to fit into your way of life.
No need to think. ​You are guaranteed a fun, results based workout each and every time.
Plus nutrition consulting to support your lifestyle.

GROUP FITNESS and
PARTNER PROGRAM

It's like personal training but with a group of 4-8 people who are working on their own unique form and health goals. Keep to yourself or be motivated by the rest of the group as you train with a Certified Personal Trainer.

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Private Fitness

You want our undivided attention? It's yours. In these sessions we will focus on your form and personal goals and bring that YOU to life. We'll create your customized plan to get you to where you want to go.

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Online Training

Great option for someone who just needs to know what to do in their home or gym and has the motivation to start. Personal Online Training is just like being at the gym with us, except it's virtual. All the same protocols apply.

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team of Certified
Trainers

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We are a small team of Certified Personal Trainers in Nanaimo who create personalized and group programs designed to move your body with confidence, ease and JOY!

Personalized training programs

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If you’re in it for the 6-pack we are qualified to help with that too, but that’s never our end game. We believe YO-YO dieting and quick fix fitness is never the right approach. Your health and body matter and we uphold our standard to deliver the best training and healthy lifestyle for your unique body.

Come by the
studio and see for yourself

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We’d love to meet you! Fill out our intake form and watch our video to see if Body Tempo is right for you.

FITNESS EVENTS

No need to be a member! Just sign up for one of our many regular events to enhance your fitness knowledge or take the first step on your journey!

🚨 Last chance to get in on this workshop! Set yourself up for success an

Are you ready to start focusing on youself again?

Let's get a great sweat on together on January 1st 2022 at 9am!

FREQUENTLY ASKED QUESTIONS

What should I bring to my first session and/or all sessions?

Please bring indoor shoes if you are training at the 2065 Cathers Drive location. Water and a towel.

Are groups limited to women or men only?

Yes, There are many co-ed classes but there is also an Pre and postnatal fitness classes for women only.

How long are personal training sessions?

The usual training session consists of 1 hour sessions.

How often do I need to commit to training with your or in the gym?

That depends on your plan, your budget and how often you want to come into the gym. For Clients who purchase 1 on 1 personal training packages we provide them with their workout program and workout sheets so that they can do workouts on their own as well as with their trainer.

Are you going to teach me how to design plans?

Not directly.  The service is that of a coach-client relationship and not that of a teacher-student rapport.  That said, in providing you with the info required for you to get the most out of your plans and helping you troubleshoot, over time, you should pick up a great deal as a secondary benefit.

If I email you how quick should I expect a reply?

All correspondence is email based with an average reply time within 24 – 48 hours.  This allows for fully considered and measured questions, comments and replies.

How often are plans changed?

Exercise: Most often, plans run on a 4-week system. When needed, we’ll revise plans more or less often but most people are most successful when they’re given plans that run for 4 weeks.

Nutrition: Meal plans are changed when needed. This need may be due to goals, progress, scheduling, incompatibility, etc. More often than not, because the meal plans we provide offer a great deal of flexibility and variety, once we find a structure that works, it’ll remain unchanged for long periods of time (small manipulations, aside).

Supplements: Very much the same as meal plans. We’ll occasionally suggest specialty supplements, that are to be run for short periods of time but otherwise, we like to find a base plan that works for you and stick to it (e.g. protein powder, greens, fish oil, and amino acids)

Do I have to live in Nanaimo BC to obtain your service?

If you have access to an internet connection and Skype, resistance training equipment, and quality foods (meats, produce, etc) we can most likely design a plan fit for you and your needs.

With Online Training are video calls, in person meetings and phone consults a part of the service?

All correspondence is email based with an average reply time within 24 – 48 hours. This allows for fully considered and measured questions, comments and replies. There is also a once a month video chat up to 30 mins to make sure you understand all exercises and fully comprehend the plans given.

When starting a biweekly payment plan program how much money is due prior to starting?

Your first and last payment.

Reviews straight
from the gym

Success Stories

Erin is a truly excellent trainer! She is the perfect combination of tough (“Erin, you are KILLING me!”) and warm (“Sheldon, you are doing SO well”), and she works with the whole person — mentally, emotionally and physically. Because of her efforts, I am stronger mentally and physically, I have better balance in my life and most importantly, working out has become fun. Throughout my competition prep Erin helped me get through my highs and lows. I was extremely happy with the end results and look forward to working with her again for my next competition in 2014! I highly recommend her without reservation.

SHELDON

VICTORIA BC

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Classes timetable

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Meet our strongest team

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CEO and Studio Owner
CEO and Studio Owner
Personal Trainer with Heart
Chelan Hein
Personal Trainer with Heart
A fitness traveller. Knows first-hand what it's like to be overweight.
Christian Gonzales
A fitness traveller. Knows first-hand what it's like to be overweight.
BCRPA-registered Fitness Leader, certified in Personal Training
Rene Jones
BCRPA-registered Fitness Leader, certified in Personal Training