team of Certified
Trainers
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We are a small team of Certified Personal Trainers in Nanaimo who create personalized and group programs designed to move your body with confidence, ease and JOY!
Combine exercise and professional nutritional guidance to take the weight off and keep it off!
Reduce joint pain, achieve full range of motion and stay injury-free on your fitness journey!
More than just mass, work with our professional instructors to shape, define and build your ideal body!
Our trainers will work with you to achieve maximum results using training programs customized for you!
Reach your body's peak performance your way and see the benefits in every aspect of your program.
You can't outrun your fork! No training program is complete without professional nutritional guidance.
It's like personal training but with a group of 4-8 people who are working on their own unique form and health goals. Keep to yourself or be motivated by the rest of the group as you train with a Certified Personal Trainer.
You want our undivided attention? It's yours. In these sessions we will focus on your form and personal goals and bring that YOU to life. We'll create your customized plan to get you to where you want to go.
Great option for someone who just needs to know what to do in their home or gym and has the motivation to start. Personal Online Training is just like being at the gym with us, except it's virtual. All the same protocols apply.
We are a small team of Certified Personal Trainers in Nanaimo who create personalized and group programs designed to move your body with confidence, ease and JOY!
If you’re in it for the 6-pack we are qualified to help with that too, but that’s never our end game. We believe YO-YO dieting and quick fix fitness is never the right approach. Your health and body matter and we uphold our standard to deliver the best training and healthy lifestyle for your unique body.
We’d love to meet you! Fill out our intake form and watch our video to see if Body Tempo is right for you.
🚨 Last chance to get in on this workshop! Set yourself up for success an
Are you ready to start focusing on youself again?
Starts January 23RD!!!
Let's get a great sweat on together on January 1st 2022 at 9am!
Please bring indoor shoes if you are training at the 2065 Cathers Drive location. Water and a towel.
The usual training session consists of 1 hour sessions.
That depends on your plan, your budget and how often you want to come into the gym. For Clients who purchase 1 on 1 personal training packages we provide them with their workout program and workout sheets so that they can do workouts on their own as well as with their trainer.
Not directly. The service is that of a coach-client relationship and not that of a teacher-student rapport. That said, in providing you with the info required for you to get the most out of your plans and helping you troubleshoot, over time, you should pick up a great deal as a secondary benefit.
All correspondence is email based with an average reply time within 24 – 48 hours. This allows for fully considered and measured questions, comments and replies.
Exercise: Most often, plans run on a 4-week system. When needed, we’ll revise plans more or less often but most people are most successful when they’re given plans that run for 4 weeks.
Nutrition: Meal plans are changed when needed. This need may be due to goals, progress, scheduling, incompatibility, etc. More often than not, because the meal plans we provide offer a great deal of flexibility and variety, once we find a structure that works, it’ll remain unchanged for long periods of time (small manipulations, aside).
Supplements: Very much the same as meal plans. We’ll occasionally suggest specialty supplements, that are to be run for short periods of time but otherwise, we like to find a base plan that works for you and stick to it (e.g. protein powder, greens, fish oil, and amino acids)
If you have access to an internet connection and Skype, resistance training equipment, and quality foods (meats, produce, etc) we can most likely design a plan fit for you and your needs.
All correspondence is email based with an average reply time within 24 – 48 hours. This allows for fully considered and measured questions, comments and replies. There is also a once a month video chat up to 30 mins to make sure you understand all exercises and fully comprehend the plans given.
Your first and last payment.
Erin is a truly excellent trainer! She is the perfect combination of tough (“Erin, you are KILLING me!”) and warm (“Sheldon, you are doing SO well”), and she works with the whole person — mentally, emotionally and physically. Because of her efforts, I am stronger mentally and physically, I have better balance in my life and most importantly, working out has become fun. Throughout my competition prep Erin helped me get through my highs and lows. I was extremely happy with the end results and look forward to working with her again for my next competition in 2014! I highly recommend her without reservation.
VICTORIA BC
