We are a dedicated team of professional personal trainers who create programs and classes designed to help move your body into the future YOU.

250-618-3443 3- 2330 McCollough road, Nanaimo Mo-Fr: 6am - 8:30pm | Sa: 7am - 3pm | Su: closed
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14 Day Free Gym Workouts

Body Recomposition Plan

Download for:

Download the workouts to print out and take with you

Full body

day 01

Sets 3
Reps 5/side
Rest 10 seconds
Sets 3
Reps 6
Rest 120 seconds
Sets 3
Reps 12
Rest 10 seconds
Sets 3
Reps 12
Rest 10 seconds

Cardio Day

day 03

15-25 mins steady state on Stair climber or stair master.

Rest and Recovery

day 04

Take this day to work on your mediation and stretching your whole body.

Lower body

day 05

Cardio Day

day 07

15-25 mins steady state on Stair climber or stair master.

Rest and Recovery

day 08

Take this day to work on your mediation and stretching your whole body.

Full body

day 09

Sets 3
Reps 10
Rest 10 seconds
Sets 3
Reps 6
Rest 120 seconds
Sets 3
Reps 12
Rest 10 seconds
Sets 3
Reps 12
Rest 10 seconds

Cardio Day

day 11

15-25 mins steady state on Stair climber or stair master.

Rest and Recovery

day 12

Take this day to work on your mediation and stretching your whole body.

Lower body

day 13

We're A Dedicated Team Of Personal Trainers Who Will Be Beside You As You Make Your Fitness Goals A Reality

our team

CEO and Studio Owner
CEO and Studio Owner
Personal Trainer with Heart
Chelan Hein
Personal Trainer with Heart
A fitness traveller. Knows first-hand what it's like to be overweight.
Christian Gonzales
A fitness traveller. Knows first-hand what it's like to be overweight.
BCRPA-registered Fitness Leader, certified in Personal Training
Rene Jones
BCRPA-registered Fitness Leader, certified in Personal Training

Take Charge Of Your Life