We are a dedicated team of professional personal trainers who create programs and classes designed to help move your body into the future YOU.

250-618-3443 3- 2330 McCollough road, Nanaimo Mo-Fr: 6am - 8:30pm | Sa: 7am - 3pm | Su: closed
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February 2015

Makes 10 servings Ingredients: 10 scoops of vanilla or chocolate protein powder 10 tablespoons of ground flax seeds 10 teaspoons of sesame seeds 10 teaspoons of ground chia seeds 1 cup of coconut flour ½ cup organic cocoa powder 3 tablespoons vanilla extract 1 can of pumpkin puree (100% pure pumpkin) 1 cup of crunchy peanut butter 2 cups of water ( start with one cup and then add more if necessary - we want the consistency very thick) Directions:  Mix all dry ingredients in bowl. Add rest of wet ingredients. Mix

Ingredients: 2 eggs, (at room temperature is best) 1/2 cup of egg whites (at room temperature) 1 cup milk (raw cow’s or coconut both work) 1 scoop of vanilla or chocolate protein powder(MAGNUM works well) (Optional) 2 teaspoons vanilla extract 1 tablespoon honey or a pinch of stevia 1/2 cup coconut flour 1 teaspoon baking soda 1/2 teaspoon sea salt coconut oil or butter for frying Directions Preheat pan over medium-low heat. In a small bowl beat eggs until frothy, about two minutes. Mix in milk, vanilla, and honey or stevia.