Makes 10 servings Ingredients: 10 scoops of vanilla or chocolate protein powder 10 tablespoons of ground flax seeds 10 teaspoons of sesame seeds 10 teaspoons of ground chia seeds 1 cup of coconut flour ½ cup organic cocoa powder 3 tablespoons vanilla extract 1 can of pumpkin puree (100% pure pumpkin) 1 cup of crunchy peanut butter 2 cups of water ( start with one cup and then add more if necessary - we want the consistency very thick) Directions: Mix all dry ingredients in bowl. Add rest of wet ingredients. Mix
Ingredients: 2 eggs, (at room temperature is best) 1/2 cup of egg whites (at room temperature) 1 cup milk (raw cow’s or coconut both work) 1 scoop of vanilla or chocolate protein powder(MAGNUM works well) (Optional) 2 teaspoons vanilla extract 1 tablespoon honey or a pinch of stevia 1/2 cup coconut flour 1 teaspoon baking soda 1/2 teaspoon sea salt coconut oil or butter for frying Directions Preheat pan over medium-low heat. In a small bowl beat eggs until frothy, about two minutes. Mix in milk, vanilla, and honey or stevia.
Your metabolism is the rate at which your body burns calories. Some folks are blessed with a rapid metabolism however most people have to build a better metabolism in order to lose weight and stay fit. A stronger metabolism can make it possible for you to lose weight without starving yourself.