When is it time to change your Fitness Routine?
Tired of your old routine at the gym or even worse you stopped getting results from your workouts.
Benefits of exercise during and after pregnancy
Scientific studies consistently confirm the numerous and outstanding benefits of exercise during pregnancy both for the mother and her developing baby. These benefits are now widely recognized throughout the medical, birthing, and fitness communities.
What is Plyometric training
Plyometrics- also known as jump training—is a training technique designed to increase muscular power and explosiveness. Originally developed for Olympic athletes, plyometric training has become a popular workout routine for people of all ages.
Do you have to count calories to lose weight?
The answer to this question is NO. It has been written about year after year to cut calories and food and drink intake to lose weight and get bikini ready. This is not necessarily true.