We are a dedicated team of professional personal trainers who create programs and classes designed to help move your body into the future YOU.

250-618-3443 3- 2330 McCollough road, Nanaimo Mo-Fr: 6am - 8:30pm | Sa: 7am - 3pm | Su: closed
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October 2015

Ingredients: 1 full head of kale 2 tbsp of coconut oil melted 1/4 of squeezed lime salt lightly pepper lightly Directions: Turn on oven at 350 degrees. Remove kale stems and cut kale into approx. 1.5 - 2 inch squares, then put the kale in bowl and mix with rest of ingredients until they are covered.  Lay them flat on cookie sheets but not in a pile.  Usually one batch will take two cookie sheets.  Bake them for approx. 15-20mins until they are crisp.

Gluten free/ wheat free Ingredients: 2 pounds of ground turkey ¼ coconut flour 2 cups of finely chopped spinach 1 carrot grated with cheese grater 1 medium size onion grated with chees grater 2 tablespoons of psyllium powder handful of dehydrated garlic slices ½ cup eggwhites 2 tablespoons of basil 1 teaspoon of sea salt Couple of twists of fresh ground pepper Directions Pre heat oven to 400 degrees. Mix all ingredients thoroughly. Then place mixture in an 8”x8” glass pyrex dish (1.9L). Place in oven for 30 to 40 mins.

If you love pumpkin pie I guarantee you will love this PROTEIN packed pie. Pre heat oven to 375 degrees F Crust: 2 tablespoons coconut oil (heaping) ¾ cup ground almond meal 2-3 tablespoons of coconut flour stevia to taste. Directions Mix all ingredients in a bowl to make a paste. If too loose add a bit more of the coconut flour. Place in bottom of pie pan and bring up the edges of pan. Place in oven at 375 degrees F for 8-10mins. Until lightly browned. Be careful with coconut flour as it