Training is not just for looking great in a bikini!
Weight training in many medical journals (including Human Kinetics Advanced Exercise Prescriptions text) has scientific evidence to prevent an array of different medical issues both physical and mental
How to get started in a fitness journey when you are really unfit?
I didn’t start out being fit. I knew that I wanted to start exercising but just couldn’t seem to muster up the strength to start in the beginning. I couldn’t tell you how many times I would tell myself “today is the day” and then tell myself in the next sentence “tomorrow is the day!” As a young adult didn’t really seem to me as gratifying in anyway…
How to fit fitness into your busy lifestyle?
We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones, and in our communities.
How much cardio do i need to do?
Firstly what is cardio? Cardio exercise uses large muscle movement over a sustained period of time keeping your heart rate to at least 50% of its maximum level. Such as biking, running, and walking, etc.
Healthy mug protein carrot cake~gluten free
This is to date one of the most moist and Healthy cakes I have created to date! ENJOY!