Healthy mug protein carrot cake~gluten free
This is to date one of the most moist and Healthy cakes I have created to date! ENJOY!
Coconut lime kale chips
Ingredients: 1 full head of kale 2 tbsp of coconut oil melted 1/4 of squeezed lime salt lightly pepper lightly Directions: Turn on oven at 350 degrees. Remove kale stems and cut kale into approx. 1.5 - 2 inch squares, then put the kale in bowl and mix with rest of ingredients until they are covered. Lay them flat on cookie sheets but not in a pile. Usually one batch will take two cookie sheets. Bake them for approx. 15-20mins until they are crisp.
Turkey loaf gluten free
Gluten free/ wheat free Ingredients: 2 pounds of ground turkey ¼ coconut flour 2 cups of finely chopped spinach 1 carrot grated with cheese grater 1 medium size onion grated with chees grater 2 tablespoons of psyllium powder handful of dehydrated garlic slices ½ cup eggwhites 2 tablespoons of basil 1 teaspoon of sea salt Couple of twists of fresh ground pepper Directions Pre heat oven to 400 degrees. Mix all ingredients thoroughly. Then place mixture in an 8”x8” glass pyrex dish (1.9L). Place in oven for 30 to 40 mins.
Protein pumpkin pie
If you love pumpkin pie I guarantee you will love this PROTEIN packed pie. Pre heat oven to 375 degrees F Crust: 2 tablespoons coconut oil (heaping) ¾ cup ground almond meal 2-3 tablespoons of coconut flour stevia to taste. Directions Mix all ingredients in a bowl to make a paste. If too loose add a bit more of the coconut flour. Place in bottom of pie pan and bring up the edges of pan. Place in oven at 375 degrees F for 8-10mins. Until lightly browned. Be careful with coconut flour as it
Carbs… are they good or bad?
We have all been through the low fat and no fat diets: they seemed to make sense. The thought process is simple: “…not eating fat means I won’t gain fat, right?” WRONG! The “fat-free” trend actually had the opposite effect for dieters.
You are beautiful <3
You are beautiful! Thank you so much for reading. I am truly grateful to you and hopefully I have, or can, help you in some way big or small.
Creating a stronger metabolism
Your metabolism is the rate that your body burns calories. While there are very few people in the world who are blessed with a rapid metabolism, most people have to build a better metabolism in order to lose weight and stay fit.
How does one stay motivated?
I think we have all been a victim of lack of energy and motivation. The question is HOW do we avoid falling off the fitness wagon and truly reaching our ultimate physique and fitness goals?
Nuts for coconuts
Some tips for introducing the benefits of coconuts to your every day cooking regime to promote a healthier, leaner lifestyle.
Pre injury rehabilitation and strengthening. Pre hab training?
Pre hab training is a term I use with my clients. Pre hab means to me: Pre Injury rehabilitation and strengthening.