What is Plyometric training
Plyometrics- also known as jump training—is a training technique designed to increase muscular power
Do you have to count calories to lose weight?
The answer to this question is NO. It has been written about year
Build better bones!
Osteoporosis is a condition that affects bone strength (the word osteoporosis literally means “porous
To stretch or not to stretch?
Stretching can be one of the very best tools for helping you achieve your
Build a better you by controlling your metabolism!
Your metabolism is the rate at which your body burns calories. Some folks are
How to control blood sugar
While there are many diets to choose from, regulating blood sugar is the best