When is it time to change your Fitness Routine?
Tired of your old routine at the gym or even worse you stopped getting
Benefits of exercise during and after pregnancy
Scientific studies consistently confirm the numerous and outstanding benefits of exercise during pregnancy both
What is Plyometric training
Plyometrics- also known as jump training—is a training technique designed to increase muscular power
Do you have to count calories to lose weight?
The answer to this question is NO. It has been written about year
Chocolate peanut butter protein bars
Makes 10 servings Ingredients: 10 scoops of vanilla or chocolate protein powder 10 tablespoons of
Coconut pancakes
Ingredients: 2 eggs, (at room temperature is best) 1/2 cup of egg whites (at
Build better bones!
Osteoporosis is a condition that affects bone strength (the word osteoporosis literally means “porous
To stretch or not to stretch?
Stretching can be one of the very best tools for helping you achieve your
Build a better you by controlling your metabolism!
Your metabolism is the rate at which your body burns calories. Some folks are
How to control blood sugar
While there are many diets to choose from, regulating blood sugar is the best