Healthy Version of Rich Fudgey Brownies



My Healthy Version of Chocolate brownies!

Ok... I dont want to toot my own horn but dang these are soo good!!  I can say i have had many fails in the kitchen and this recipe is so far from it.  Not only is it super easy to make but its fast!  I will say this is what I consider a sometime snack.  What I mean by that is that this is a great way to treat and not feel heavy or bloated.  
First of what you will need:


  • 1 can of black beans (14oz)
  • ½ cup honey
  • ¾ cup chocolate chips of choice
  • ¼ teaspoon of baking powder
  • 1 teaspoon of vanilla extract
  • ½ cup of quick oats
  • ¼ teaspoon of salt
  • ¼ cup of coconut oil
  • 2 tablespoons of cocoa powder
  • 1.5 scoops of magnum Quattro salted caramel protein and 1.5 scoops of magnum chocolate love protein (or just 3 scoops of either).

So this is the easy part:

Up to 12 brownies


Cook time:
15 – 18mins in oven at 250°C
Place all ingredients in food processor and blend for 2-3 minutes. Place in 8 x 8 greased pan. Or until well blended!  You want this to be super smooth texture.

Place into pre heated oven for 15 to 18 mins.  They will still be super soft and look super soft in middle.  Place in fridge for up to 8 hours to firm up and viola!  The most rich and fudgey tasting brownies.

Please enjoy and if you try it please Take a photo and  post on instagram and use hashtag #bodytemporecipe   !!!!

Thank you so much for Reading!

Healthy Mug Protein Carrot Cake~Gluten Free



This is to date one of the most moist and Healthy cakes I have created to date! ENJOY!

What you will need:

Cake base:

-2 tbs of whipped sweet potatoes (doesnt have to be fresh i use my plain left overs in fridge)

-1 egg white or 3 tbs of egg whites

- 1/8 of a shredded carrot on cheese grater

-1/2 tsp of baking powder

-1/2- 3/4 scoop of vanilla protein powder (Magnum Quattro Vanilla protein powder for best result)

-1 tsp of cinnamon or to taste



Whip the potatoes with fork in large based mug (i use starbucks city mugs) with egg whites until smooth.  Now add in Magnum protein powder, Cinnamon, baking powder until blended.  Now you can add in your carrot (just as much as you like).

Place in microwave for 120 seconds.  Check and then depending on your microwave place back in for another 45 seconds.


1/2 scoop of Magnum Quattro Vanilla mix in with a tsp of coconut oil and a dash of cinnamon.  If too thick ad like 2 drops of water.  Mix.  then top!


Easy peasy!  ENJOY!


Please share with your Friends xo