Testosterone is a hormone that is produced by the body. In men, testosterone is mostly produced in the testicles and is responsible for stimulating sperm production and sex drive, as well as building muscles and bone mass.
Scientific studies consistently confirm the numerous and outstanding benefits of exercise during pregnancy both for the mother and her developing baby. These benefits are now widely recognized throughout the medical, birthing, and fitness communities.
Your metabolism is the rate at which your body burns calories. Some folks are blessed with a rapid metabolism however most people have to build a better metabolism in order to lose weight and stay fit. A stronger metabolism can make it possible for you to lose weight without starving yourself.