Creating a stronger metabolism
Your metabolism is the rate that your body burns calories. While there are very few people in the world who are blessed with a rapid metabolism, most people have to build a better metabolism in order to lose weight and stay fit.
How does one stay motivated?
I think we have all been a victim of lack of energy and motivation. The question is HOW do we avoid falling off the fitness wagon and truly reaching our ultimate physique and fitness goals?
Prepping for Success
This article has the intention of making your life less stressful. Giving you some tools that I use to be prepared and make your fitness journey less stressful. NEVER BE TIED TO YOUR FRIDGE AGAIN.
Let’s be proactive and build better bones!
We have all been through the low fat and no fat diets: they seemed to make sense. The thought process is simple: “…not eating fat means I won’t gain fat, right?” WRONG! The “fat-free” trend actually had the opposite effect for dieters.
Sleep does your hormone levels good!
Exercise can improve your sleep but can sleep improve your exercise? The answer to the this question is YES. Sleep can also improve, not only your exercise but every other function in your life.
What is low Testosterone or Commonly known as Low T?
Testosterone is a hormone that is produced by the body. In men, testosterone is mostly produced in the testicles and is responsible for stimulating sperm production and sex drive, as well as building muscles and bone mass.
Benefits of exercise during and after pregnancy
Scientific studies consistently confirm the numerous and outstanding benefits of exercise during pregnancy both for the mother and her developing baby. These benefits are now widely recognized throughout the medical, birthing, and fitness communities.
Do you have to count calories to lose weight?
The answer to this question is NO. It has been written about year after year to cut calories and food and drink intake to lose weight and get bikini ready. This is not necessarily true.
Build better bones!
Osteoporosis is a condition that affects bone strength (the word osteoporosis literally means “porous bones”). Bone is made of collagen fibers (tough, elastic fibers) and minerals (gritty, hard material).
To stretch or not to stretch?
Stretching can be one of the very best tools for helping you achieve your goals in your fitness training program. Not only does stretching feel good it also has many side benefits.