Healthy mug protein carrot cake~gluten free
This is to date one of the most moist and Healthy cakes I have created to date! ENJOY!
Coconut lime kale chips
Ingredients: 1 full head of kale 2 tbsp of coconut oil melted 1/4 of squeezed lime salt lightly pepper lightly Directions: Turn on oven at 350 degrees. Remove kale stems and cut kale into approx. 1.5 - 2 inch squares, then put the kale in bowl and mix with rest of ingredients until they are covered. Lay them flat on cookie sheets but not in a pile. Usually one batch will take two cookie sheets. Bake them for approx. 15-20mins until they are crisp.
Turkey loaf gluten free
Gluten free/ wheat free Ingredients: 2 pounds of ground turkey ¼ coconut flour 2 cups of finely chopped spinach 1 carrot grated with cheese grater 1 medium size onion grated with chees grater 2 tablespoons of psyllium powder handful of dehydrated garlic slices ½ cup eggwhites 2 tablespoons of basil 1 teaspoon of sea salt Couple of twists of fresh ground pepper Directions Pre heat oven to 400 degrees. Mix all ingredients thoroughly. Then place mixture in an 8”x8” glass pyrex dish (1.9L). Place in oven for 30 to 40 mins.
Protein pumpkin pie
If you love pumpkin pie I guarantee you will love this PROTEIN packed pie. Pre heat oven to 375 degrees F Crust: 2 tablespoons coconut oil (heaping) ¾ cup ground almond meal 2-3 tablespoons of coconut flour stevia to taste. Directions Mix all ingredients in a bowl to make a paste. If too loose add a bit more of the coconut flour. Place in bottom of pie pan and bring up the edges of pan. Place in oven at 375 degrees F for 8-10mins. Until lightly browned. Be careful with coconut flour as it
Prepping for Success
This article has the intention of making your life less stressful. Giving you some tools that I use to be prepared and make your fitness journey less stressful. NEVER BE TIED TO YOUR FRIDGE AGAIN.
Chocolate peanut butter protein bars
Makes 10 servings Ingredients: 10 scoops of vanilla or chocolate protein powder 10 tablespoons of ground flax seeds 10 teaspoons of sesame seeds 10 teaspoons of ground chia seeds 1 cup of coconut flour ½ cup organic cocoa powder 3 tablespoons vanilla extract 1 can of pumpkin puree (100% pure pumpkin) 1 cup of crunchy peanut butter 2 cups of water ( start with one cup and then add more if necessary - we want the consistency very thick) Directions: Mix all dry ingredients in bowl. Add rest of wet ingredients. Mix
Ingredients: 2 eggs, (at room temperature is best) 1/2 cup of egg whites (at room temperature) 1 cup milk (raw cow’s or coconut both work) 1 scoop of vanilla or chocolate protein powder(MAGNUM works well) (Optional) 2 teaspoons vanilla extract 1 tablespoon honey or a pinch of stevia 1/2 cup coconut flour 1 teaspoon baking soda 1/2 teaspoon sea salt coconut oil or butter for frying Directions Preheat pan over medium-low heat. In a small bowl beat eggs until frothy, about two minutes. Mix in milk, vanilla, and honey or stevia.