We are a dedicated team of professional personal trainers who create programs and classes designed to help move your body into the future YOU.

250-618-3443 3- 2330 McCollough road, Nanaimo Mo-Fr: 6am - 8:30pm | Sa: 7am - 3pm | Su: closed
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12 Weeks to a Happier Healthier You! πŸŽ‰

Are you ready to kickstart your journey to a happier healthier you this May?
Introducing our limited time offer:
12 Weeks to a Happier Healthier You! πŸŽ‰

Are You Tired of Starting Over?

  • Lacking motivation & support?
  • Not sure how to workout?
  • Not sure how to eat?
  • I understand! I struggled for years.

Change Your Life in 12 WEEKS!

  • Personal Training
  • Nutrition Plan & Nutrition Calls
  • Access 250 recipes
  • Special Gift
  • Facebook Group

Key Features of Our Program

For the rest of May, we’re offering an exclusive 12-week Personal Training program designed to supercharge your fitness goals! Our expert trainers will work with you one-on-one to create a personalized workout plan tailored to your unique needs and aspirations. This comprehensive program includes detailed fitness assessments, customized exercise routines, and ongoing support and motivation to keep you on track. Whether you want to build muscle, lose weight, or improve your overall health and fitness, our program is designed to help you achieve remarkable results. Don't miss this limited-time opportunity to transform your fitness journey and reach new heights with our dedicated personal training team!
12 Weeks of Personal Training

Achieve your fitness goals with our 12-week program, featuring personalized training sessions tailored to your needs and progress.

Customized Nutrition Plan

Fuel your body with a customized nutrition plan designed by our experts to support your fitness goals and optimize your health.

4 x 15-Minute Nutrition Calls

Stay on track with four 15-minute nutrition calls. Get personalized advice and support to help you make the best dietary choices.

1 x Functional Movement Screen (FMS)

Assess your movement patterns and identify areas for improvement with our comprehensive Functional Movement Screen.

12 x InBody Scans

Track your progress with 12 InBody scans, providing detailed insights into your body composition and fitness journey.

Special Gift: Body Tempo hoodie 😎

Receive a stylish Body Tempo hoodie as a special gift to celebrate your commitment to your fitness goals and progress.

Register Today and Don't Miss Out!

Don’t miss out on this incredible opportunity to invest in yourself and achieve your fitness goals with our comprehensive program! Limited spots available, so make sure to stay tuned for the launch date and let’s crush those goals together! πŸ’₯πŸ’ͺ

Reach out if you’re interested before the launch date πŸ™ŒπŸΌ

Why Cross Training Is Essential for Young Female Athletes

Total Monthly Value

3 Installments Investment

FULL OPTION

$1650

$197

3 months minimum

$497.99

and Save $100

Reviews straight
from the gym

Success Stories

Erin is a truly excellent trainer! She is the perfect combination of tough (“Erin, you are KILLING me!”) and warm (“Sheldon, you are doing SO well”), and she works with the whole person — mentally, emotionally and physically. Because of her efforts, I am stronger mentally and physically, I have better balance in my life and most importantly, working out has become fun. Throughout my competition prep Erin helped me get through my highs and lows. I was extremely happy with the end results and look forward to working with her again for my next competition in 2014! I highly recommend her without reservation.

SHELDON

VICTORIA BC

WEIGHT REDUCTION
IMPROVED FLEXIBILITY
GAINING MUSCLE MASS
RECOVERY FROM INJURIES
ENDURANCE TRAINING
HEALTHY BALANCED FOOD

FAQs

1. What should I bring to my first session and/or all sessions?

Please bring indoor shoes, water and a towel.

2. Are groups limited to women or men only?

There are also seasonal pre and post natal...

3. How long are personal training sessions?

The usual training session consists of approximately 1 hour sessions.

4. How often do I need to commit to training with your or in the gym?

That depends on your plan, your budget and how often you want to come into the gym. For Clients who purchase 1 on 1 personal training packages we provide them with their workout program and workout sheets so that they can do workouts on their own as well as with their trainer.

Workout program in app. Where you can input your weights and delete exercises omitted. There is an option for you to print off your program. If you would like a printed copy of your program there is a fee of $5. You may print off from your home at no charge.

5. Are you going to teach me how to design plans?

Not directly.Β  The service is that of a coach-client relationship and not that of a teacher-student rapport.Β  That said, in providing you with the info required for you to get the most out of your plans and helping you troubleshoot, over time, you should pick up a great deal as a secondary benefit.

6. If I email you how quick should I expect a reply?

All correspondence is email based with an average reply time within 24 – 48 hours.Β  This allows for fully considered and measured questions, comments and replies.

7. How often are plans changed?

Programs are changed every 4 to 8 weeks.

8. Do I have to live in Nanaimo BC to obtain your service?

If you have access to an internet connection and Zoom, resistance training equipment, and quality foods (meats, produce, etc) we can most likely design a plan fit for you and your needs.

9. When starting a biweekly payment plan program how much money is due prior to starting?

We require just the first payment 5 days prior to start date. This allows for us to start programming. Your second payment will withdraw two weeks post start date.

10. Do I have to wear a mask while exercising indoors?

Wearing a mask is a personal choice and is no longer mandatory.

11. Do I need a vaccine passport in your gym in BC?

No vaccine passports are required.