We are a dedicated team of professional personal trainers who create programs and classes designed to help move your body into the future YOU.

250-618-3443 3- 2330 McCollough road, Nanaimo Mo-Fr: 6am - 8:30pm | Sa: 7am - 3pm | Su: closed
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70 day

Spring into ACTION

Fitness Challenge

Hi 👋
Are you ready to start moving your body again? 👟 Ready to challenge yourself? 💪 Are you in a post Covid rut ?😞
We are here to help you with moving your body with ease and JOY! Our coaches are here to challenge you every workout if that’s what you need.
We change our classes up continuously to not only challenge you but change your physique, build strength and avoid INJURIES.
Weekly workout
options to be done outside of the studio. All workouts will include
video tutorials!
.
Meal Plan
and
Food Recommendations
to support you throughout your challenge.
Cardio Suggestions
and
Other Fun Active Ideas
for Non-Workout Days.
Private Group in our APP
To Share Your Progress, meal ideas, challenges, etc.
Bi-Weekly Measurements
including
calliper testing
for body fat percentage.
2x a week in-house classes
or whatever your membership entails.

🔥 Challenge Orientation is May 8th@ 3:00 pm 🔥

Join our community today and you won’t feel alone on your path to being stronger.

Welcome to the 70 day Spring into ACTION Fitness Challenge. Firstly I want to thank you for checking out what we offer. We know there are lots of options out there.

Learn why we are different and how to permanently make those changes to live your best life.

Tired of Starting Over?

  • Lacking motivation & support?
  • Not sure how to workout?
  • Not sure how to eat?
  • I understand! I struggled for years.

Change Your Life in 70 Days!

  • Weekly workout options to be done outside of the studio (either in your home workout space or the actual gym).
  • All workouts will include video tutorials!
  • Meal Plan and Food Recommendations to support you throughout your challenge.
  • Cardio Suggestions and Other Fun Active Ideas for Non-Workout Days.
  • Private Group in our APP To Share Your Progress, meal ideas, challenges, etc.
  • Bi-Weekly Measurements including calliper testing for body fat percentage
  • 2x a week in-house classes (or whatever your membership entails)

    SIGN UP

    Challenge Include:

    • Weekly workout options to be done outside of the studio (either in your home workout space or the actual gym).
    • All workouts will include video tutorials!
    • Meal Plan and Food Recommendations to support you throughout your challenge.
    • Cardio Suggestions and Other Fun Active Ideas for Non-Workout Days.
    • Private Group in our APP To Share Your Progress, meal ideas, challenges, etc.
    • Bi-Weekly Measurements including calliper testing for body fat percentage
    • 2x a week in-house classes (or whatever your membership entails)

    What makes our program different

    firstly care

    01

    What makes our program different the many others out there, is firstly care. We care if you are successful in your journey. If you stop coming we will call you 10x in a row if that means you get back on track. We are like a crazy x boyfriend! Haha. We are just crazy about your success! Because we can’t be if your not!

    holistic/ sports nutrition aspect

    02

    Our programs include holistic/ sports nutrition aspect and not just cutting calories to the point of extinction. Wholesome balanced meals to help you not only look your best, but perform your best inside and outside the gym. So you can forgot starving yourself with our program! No more yo-yo dieting. It’s not about eating less at all it’s about eating nutritious foods. Don’t worry you won’t have to log your life’s foods in an app either!

    Calibrated workouts

    03

    Our programmed workouts are just about killing you while you’re at the gym. We all love those super hard gruelling workouts but are they effective? Our Group classes are programmed for you to get stronger, balancing your muscles to you can move freely and injury prevention. We take injuries into consideration and will give you options to work around any issues you might have. We know once you pass the age 21 most people have something they are working around. We are very skilled in that area too! We also know how important it is to work on your smaller muscle groups, stability and core strength.

    collect lots of data

    04

    We make sure to collect lots of data to make sure what you are doing is working. By data I mean body fat testing and girth measurements 5x throughout the 10 weeks. We find this helps massively keeping you on track and successfully reaching your goals. We know every single body is different and not one menu plan fits for everyone and their needs. As we collect data we will give you tips on how to make adjustments for your personal and unique needs

    Our Fitness APP

    05

    In this app and platform, you will be better connected to all the coaches and your goals.
    • Food tracking platform( if thats your bag) If not better than myfitnesspal
    • Meditation
    • Your workout programs uploaded here
    • Menu plans will be uploaded here
    • All your unique data such as measurements, photos, step count, etc
    • You can pair any fitness wearables you have such as your fitbit, apple watch and 100s more
    • We will be able to create Challenges in the platform
    • Create weekly, monthly goals for yourself
    • Scheduling
    • Community platform (see ya facebook groups lol)
    • 5,000 workout videos
    • Endless on demand workouts
    • Ability to pick workouts based on your needs for the day and equipment on hand.

      SIGN UP

      Challenge Include:

      • Weekly workout options to be done outside of the studio (either in your home workout space or the actual gym).
      • All workouts will include video tutorials!
      • Meal Plan and Food Recommendations to support you throughout your challenge.
      • Cardio Suggestions and Other Fun Active Ideas for Non-Workout Days.
      • Private Group in our APP To Share Your Progress, meal ideas, challenges, etc.
      • Bi-Weekly Measurements including calliper testing for body fat percentage
      • 2x a week in-house classes (or whatever your membership entails)

      Tired of Starting Over?

      • Lacking motivation & support?
      • Not sure how to workout?
      • Not sure how to eat?
      • I understand! I struggled for years.

      Change Your Life in 70 Days!

      • Weekly workout options to be done outside of the studio (either in your home workout space or the actual gym).
      • All workouts will include video tutorials!
      • Meal Plan and Food Recommendations to support you throughout your challenge.
      • Cardio Suggestions and Other Fun Active Ideas for Non-Workout Days.
      • Private Group in our APP To Share Your Progress, meal ideas, challenges, etc.
      • Bi-Weekly Measurements including calliper testing for body fat percentage
      • 2x a week in-house classes (or whatever your membership entails)

      Reviews straight
      from the gym

      Success Stories

      Erin is a truly excellent trainer! She is the perfect combination of tough (“Erin, you are KILLING me!”) and warm (“Sheldon, you are doing SO well”), and she works with the whole person — mentally, emotionally and physically. Because of her efforts, I am stronger mentally and physically, I have better balance in my life and most importantly, working out has become fun. Throughout my competition prep Erin helped me get through my highs and lows. I was extremely happy with the end results and look forward to working with her again for my next competition in 2014! I highly recommend her without reservation.

      SHELDON

      VICTORIA BC

        SIGN UP

        Challenge Include:

        • Weekly workout options to be done outside of the studio (either in your home workout space or the actual gym).
        • All workouts will include video tutorials!
        • Meal Plan and Food Recommendations to support you throughout your challenge.
        • Cardio Suggestions and Other Fun Active Ideas for Non-Workout Days.
        • Private Group in our APP To Share Your Progress, meal ideas, challenges, etc.
        • Bi-Weekly Measurements including calliper testing for body fat percentage
        • 2x a week in-house classes (or whatever your membership entails)

        Always online

        instagram

        WEIGHT REDUCTION
        IMPROVED FLEXIBILITY
        GAINING MUSCLE MASS
        RECOVERY FROM INJURIES
        ENDURANCE TRAINING
        HEALTHY BALANCED FOOD
        best deal
        Yearly Subscription
        $
        5.79
        /mo*
        52% OFF
        $11.99/mo*
        • Home & Gym workout programs
        • Home & Gym workout programs
        • Home & Gym workout programs
        • 250 recipes with macros & calories
        • 250 recipes with macros & calories
        GET ACCESS FOR THE PRICE OF 1 FANCY COFFEE ☕ A MONTH!
        best deal
        Quarterly Subscription
        $
        11.99
        /mo*
        36% OFF
        $18.99/mo*
        • Home & Gym workout programs
        • Macro Calculation Guide
        • 250 recipes with macros & calories
        • Members only nutrition videos
        • Full length home workout videos
        GET ACCESS FOR THE PRICE OF 1 FANCY COFFEE ☕ A MONTH!
        best deal
        Personal Coaching
        $
        999.00
        /mo*
        36% OFF
        $18.99/mo*
        • Video consultation & assessment
        • 90 Day Food Freedom Coaching
        • Personalized nutrition guidance
        • Monthly progress video call
        • Weekly Check-ins
        GET ACCESS FOR THE PRICE OF 1 FANCY COFFEE ☕ A MONTH!

        FAQs

        1. What should I bring to my first session and/or all sessions?

        Please bring indoor shoes, water and a towel.

        2. Are groups limited to women or men only?

        There are also seasonal pre and post natal...

        3. How long are personal training sessions?

        The usual training session consists of approximately 1 hour sessions.

        4. How often do I need to commit to training with your or in the gym?

        That depends on your plan, your budget and how often you want to come into the gym. For Clients who purchase 1 on 1 personal training packages we provide them with their workout program and workout sheets so that they can do workouts on their own as well as with their trainer.

        Workout program in app. Where you can input your weights and delete exercises omitted. There is an option for you to print off your program. If you would like a printed copy of your program there is a fee of $5. You may print off from your home at no charge.

        5. Are you going to teach me how to design plans?

        Not directly.  The service is that of a coach-client relationship and not that of a teacher-student rapport.  That said, in providing you with the info required for you to get the most out of your plans and helping you troubleshoot, over time, you should pick up a great deal as a secondary benefit.

        6. If I email you how quick should I expect a reply?

        All correspondence is email based with an average reply time within 24 – 48 hours.  This allows for fully considered and measured questions, comments and replies.

        7. How often are plans changed?

        Programs are changed every 4 to 8 weeks.

        8. Do I have to live in Nanaimo BC to obtain your service?

        If you have access to an internet connection and Zoom, resistance training equipment, and quality foods (meats, produce, etc) we can most likely design a plan fit for you and your needs.

        9. When starting a biweekly payment plan program how much money is due prior to starting?

        We require just the first payment 5 days prior to start date. This allows for us to start programming. Your second payment will withdraw two weeks post start date.

        10. Do I have to wear a mask while exercising indoors?

        Wearing a mask is a personal choice and is no longer mandatory.

        11. Do I need a vaccine passport in your gym in BC?

        No vaccine passports are required.