8-week
Spring into ACTION
Fitness Challenge
Start January 9th 
Welcome to the 8-weeek Fitness Challenge. Firstly I want to thank you for checking out what we offer. We know there are lots of options out there.
Learn why we are different and how to permanently make those changes to live your best life.
8-week Fitness Challenge
- Members must be a 2x a-week member for participation (class participation depends on your membership)
- Non-Member Price includes 3 classes a week (24 classes)
- $100 off non-members if sign up before December 25th
- $50 off members if sign up before December 25th
Challenge Includes:
- 1 home workout and 1 gym workout to be done on your own per week.
- Foam rolling routine added into the PRO app.
- Pro App access for the duration of 8 weeks, includes: access to 5000+ exercise videos and 1000+ workouts, meditation, Nutrition tracking and mini-challenges throughout.
- Bi-weekly measurement session
- Progress report at the end
- Progress photos
- 1 Body nutrition Re-composition plan
- 1 Body Fat loss nutrition plan
- Challenge support community
- (4) 15-25 min Zoom community calls Motivation and hurdles to overcome.
Challenge IncludeS:
- 1 home workout and 1 gym workout to be done on your own per week.
- Foam rolling routine added into the PRO app.
- Pro App access for the duration of 8 weeks, includes: access to 5000+ exercise videos and 1000+ workouts, meditation, Nutrition tracking and mini-challenges throughout.
- Bi-weekly measurement session
- Progress report at the end
- Progress photos
- 1 Body nutrition Re-composition plan
- 1 Body Fat loss nutrition plan
- Challenge support community
- (4) 15-25 min Zoom community calls Motivation and hurdles to overcome.
What makes our program different
firstly care
01
What makes our program different the many others out there, is firstly care. We care if you are successful in your journey. If you stop coming we will call you 10x in a row if that means you get back on track. We are like a crazy x boyfriend! Haha. We are just crazy about your success! Because we can’t be if your not!
holistic/ sports nutrition aspect
02
Our programs include holistic/ sports nutrition aspect and not just cutting calories to the point of extinction. Wholesome balanced meals to help you not only look your best, but perform your best inside and outside the gym. So you can forgot starving yourself with our program! No more yo-yo dieting. It’s not about eating less at all it’s about eating nutritious foods. Don’t worry you won’t have to log your life’s foods in an app either!
Calibrated workouts
03
Our programmed workouts are just about killing you while you’re at the gym. We all love those super hard gruelling workouts but are they effective? Our Group classes are programmed for you to get stronger, balancing your muscles to you can move freely and injury prevention. We take injuries into consideration and will give you options to work around any issues you might have. We know once you pass the age 21 most people have something they are working around. We are very skilled in that area too! We also know how important it is to work on your smaller muscle groups, stability and core strength.
collect lots of data
04
We make sure to collect lots of data to make sure what you are doing is working. By data I mean body fat testing and girth measurements 5x throughout the 10 weeks. We find this helps massively keeping you on track and successfully reaching your goals. We know every single body is different and not one menu plan fits for everyone and their needs. As we collect data we will give you tips on how to make adjustments for your personal and unique needs
Our Fitness APP
05
In this app and platform, you will be better connected to all the coaches and your goals.
- Food tracking platform( if thats your bag) If not better than myfitnesspal
- Meditation
- Your workout programs uploaded here
- Menu plans will be uploaded here
- All your unique data such as measurements, photos, step count, etc
- You can pair any fitness wearables you have such as your fitbit, apple watch and 100s more
- We will be able to create Challenges in the platform
- Create weekly, monthly goals for yourself
- Scheduling
- Community platform (see ya facebook groups lol)
- 5,000 workout videos
- Endless on demand workouts
- Ability to pick workouts based on your needs for the day and equipment on hand.
Challenge IncludeS:
- 1 home workout and 1 gym workout to be done on your own per week.
- Foam rolling routine added into the PRO app.
- Pro App access for the duration of 8 weeks, includes: access to 5000+ exercise videos and 1000+ workouts, meditation, Nutrition tracking and mini-challenges throughout.
- Bi-weekly measurement session
- Progress report at the end
- Progress photos
- 1 Body nutrition Re-composition plan
- 1 Body Fat loss nutrition plan
- Challenge support community
- (4) 15-25 min Zoom community calls Motivation and hurdles to overcome.
8-week Fitness Challenge
- Members must be a 2x a-week member for participation (class participation depends on your membership)
- Non-Member Price includes 3 classes a week (24 classes)
- $100 off non-members if sign up before December 25th
- $50 off members if sign up before December 25th
Change your life in 8 weeks!
- 1 home workout and 1 gym workout to be done on your own per week.
- Foam rolling routine added into the PRO app.
- Pro App access for the duration of 8 weeks, includes: access to 5000+ exercise videos and 1000+ workouts, meditation, Nutrition tracking and mini-challenges throughout.
- Bi-weekly measurement session
- Progress report at the end
- Progress photos
- 1 Body nutrition Re-composition plan
- 1 Body Fat loss nutrition plan
- Challenge support community
- (4) 15-25 min Zoom community calls Motivation and hurdles to overcome.
Reviews straight
from the gym
Success Stories
Erin is a truly excellent trainer! She is the perfect combination of tough (“Erin, you are KILLING me!”) and warm (“Sheldon, you are doing SO well”), and she works with the whole person — mentally, emotionally and physically. Because of her efforts, I am stronger mentally and physically, I have better balance in my life and most importantly, working out has become fun. Throughout my competition prep Erin helped me get through my highs and lows. I was extremely happy with the end results and look forward to working with her again for my next competition in 2014! I highly recommend her without reservation.
VICTORIA BC
Challenge IncludeS:
- 1 home workout and 1 gym workout to be done on your own per week.
- Foam rolling routine added into the PRO app.
- Pro App access for the duration of 8 weeks, includes: access to 5000+ exercise videos and 1000+ workouts, meditation, Nutrition tracking and mini-challenges throughout.
- Bi-weekly measurement session
- Progress report at the end
- Progress photos
- 1 Body nutrition Re-composition plan
- 1 Body Fat loss nutrition plan
- Challenge support community
- (4) 15-25 min Zoom community calls Motivation and hurdles to overcome.
Always online
- Home & Gym workout programs
- Home & Gym workout programs
- Home & Gym workout programs
- 250 recipes with macros & calories
- 250 recipes with macros & calories
- Home & Gym workout programs
- Macro Calculation Guide
- 250 recipes with macros & calories
- Members only nutrition videos
- Full length home workout videos
- Video consultation & assessment
- 90 Day Food Freedom Coaching
- Personalized nutrition guidance
- Monthly progress video call
- Weekly Check-ins
FAQs
1. What should I bring to my first session and/or all sessions?
2. Are groups limited to women or men only?
There are also seasonal pre and post natal...
3. How long are personal training sessions?
The usual training session consists of approximately 1 hour sessions.
4. How often do I need to commit to training with your or in the gym?
That depends on your plan, your budget and how often you want to come into the gym. For Clients who purchase 1 on 1 personal training packages we provide them with their workout program and workout sheets so that they can do workouts on their own as well as with their trainer.
Workout program in app. Where you can input your weights and delete exercises omitted. There is an option for you to print off your program. If you would like a printed copy of your program there is a fee of $5. You may print off from your home at no charge.
5. Are you going to teach me how to design plans?
Not directly. The service is that of a coach-client relationship and not that of a teacher-student rapport. That said, in providing you with the info required for you to get the most out of your plans and helping you troubleshoot, over time, you should pick up a great deal as a secondary benefit.
6. If I email you how quick should I expect a reply?
All correspondence is email based with an average reply time within 24 – 48 hours. This allows for fully considered and measured questions, comments and replies.
7. How often are plans changed?
Programs are changed every 4 to 8 weeks.
8. Do I have to live in Nanaimo BC to obtain your service?
If you have access to an internet connection and Zoom, resistance training equipment, and quality foods (meats, produce, etc) we can most likely design a plan fit for you and your needs.
9. When starting a biweekly payment plan program how much money is due prior to starting?
We require just the first payment 5 days prior to start date. This allows for us to start programming. Your second payment will withdraw two weeks post start date.
10. Do I have to wear a mask while exercising indoors?
Wearing a mask is a personal choice and is no longer mandatory.
11. Do I need a vaccine passport in your gym in BC?
No vaccine passports are required.