We are a dedicated team of professional personal trainers who create programs and classes designed to help move your body into the future YOU.

250-618-3443 3- 2330 McCollough road, Nanaimo Mo-Fr: 6am - 8:30pm | Sa: 7am - 3pm | Su: closed
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Free Zoom class

Let’s get a great sweat on together on January 1st 2022 at 9am!

Please feel free to invite the whole family and zoom link in bio and invite a friend to join you from a distance!
We love to workout out and why not start this year off with a good old fashioned sweat! The best way to cure a hangover is to drink plenty of water and to get a good sweat on. 
After the workout we will be giving away an amazing grab bag!
 
Prize includes:
  • PRE FO by MAGNUM
  • DRIP FIT CREAM AND DRIP FIT BAND
  • 1 MONTH FREE ADDED TO YOUR GROUP MEMBERSHIP or 1 MONTH 2X A WEEK GROUP FITNESS PASS TO START JANUARY 3RD 2022
  • BODY TEMPO BAG
*TO BE ENTERED IN PRIZE DRAW MUST STAY IN CLASS TO THE END AND POST OUR INSTAGRAM PICTURE TO YOUR STORIES PRIOR TOO CLASS, LOOK FOR POST @BODYTEMPOSTUDIO*
 
To join in please click the link below on January 1st at 8:50am.  
 
What you will need:
  • Shoes
  • Water Bottle
  • DBs or bands
  • a surface like a coffee table, couch, chair, etc.