We are a dedicated team of professional personal trainers who create programs and classes designed to help move your body into the future YOU.

250-618-3443 3- 2330 McCollough road, Nanaimo Mo-Fr: 6am - 8:30pm | Sa: 7am - 3pm | Su: closed
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Tired of Starting Over? Start for free!

An easy start - a reliable follow-up.

  • Lacking motivation & support?
  • Not sure how to workout?
  • Not sure how to eat?
  • I understand! I struggled for years.

These free workout plan include:

  • Weekly workout options to be done outside of the studio (either in your home workout space or the actual gym).
  • All workouts will include video tutorials!
  • Meal Plan and Food Recommendations to support you throughout your challenge.
  • Cardio Suggestions and Other Fun Active Ideas for Non-Workout Days.
  • Private Group in our APP To Share Your Progress, meal ideas, challenges, etc.
  • Bi-Weekly Measurements including calliper testing for body fat percentage
  • 2x a week in-house classes (or whatever your membership entails)

Tired of Starting Over? Start for free!

An easy start - a reliable follow-up.

    Get "Free workout plans"

    Reviews straight
    from the gym

      Get "Free workout plans"

      These free workout plan include:

      • Weekly workout options to be done outside of the studio (either in your home workout space or the actual gym).
      • All workouts will include video tutorials!
      • Meal Plan and Food Recommendations to support you throughout your challenge.