What should I bring to my first session and/or all sessions?

Please bring indoor shoes if you are training at the 2065 Cathers Drive location. Water and a towel.

Are groups limited to women or men only?

Yes, There are many co-ed classes but there is also an Pre and postnatal fitness classes for women only.

How long are personal training sessions?

The usual training session consists of 1 hour sessions.

How often do I need to commit to training with your or in the gym?

That depends on your plan, your budget and how often you want to come into the gym. For Clients who purchase 1 on 1 personal training packages we provide them with their workout program and workout sheets so that they can do workouts on their own as well as with their trainer.

Are you going to teach me how to design plans?

Not directly.  The service is that of a coach-client relationship and not that of a teacher-student rapport.  That said, in providing you with the info required for you to get the most out of your plans and helping you troubleshoot, over time, you should pick up a great deal as a secondary benefit.

How often are plans changed?

Exercise: Most often, plans run on a 4-week system.  When needed, we’ll revise plans more or less often but most people are most successful when they’re given plans that run for 4 weeks.

Nutrition: Meal plans are changed when needed.  This need may be due to goals, progress, scheduling, incompatibility, etc.  More often than not, because the meal plans we provide offer a great deal of flexibility and variety, once we find a structure that works, it’ll remain unchanged for long periods of time (small manipulations, aside).

Supplements: Very much the same as meal plans.  We’ll occasionally suggest specialty supplements, that are to be run for short periods of time but otherwise, we like to find a base plan that works for you and stick to it (e.g. protein powder, greens, fish oil, and amino acids)

If I email you how quick should I expect a reply?

All correspondence is email based with an average reply time within 24 – 48 hours.  This allows for fully considered and measured questions, comments and replies.

Do I have to live in Nanaimo BC to obtain your service?

If you have access to an internet connection and Skype, resistance training equipment, and quality foods (meats, produce, etc) we can most likely design a plan fit for you and your needs.

With Online Training are video calls, in person meetings and phone consults a part of the service?

All correspondence is email based with an average reply time within 24 – 48 hours. This allows for fully considered and measured questions, comments and replies. There is also a once a month video chat up to 30 mins to make sure you understand all exercises and fully comprehend the plans given.

When starting a biweekly payment plan program how much money is due prior to starting?

Your first and last payment.