I have been Erin's client for the past year. I knew within 2 months time, that I would be her client for life. I have always been fit and healthy, but my physique completely transformed to what I thought would be unreachable levels, using her workouts and following her nutrition plan. The workouts are always challenging, and even a year in, I always have exercises in my block that I have never seen before, so the workouts are never boring or repetitive. She has introduced me to a style of training that I fell in love with, incorporating cross fit techniques and power lifting, along with plyometric and cardio intervals. There is no way that a body would not respond. Her nutrition plans are easy to follow, and allows you flexibility in certain groups of foods to choose from. You are never regimented to eat recipes that are pre selected for you, therefore you can always eat foods you enjoy. Erin genuinely cares about her clients. She always checks in with my emotional state, especially during more intense periods of competition prep. She is an inspirational mentor, and has become a friend. I have recommended many friends to Erin now, and all of them have stayed on with her. That speaks volumes. I highly, highly, highly recommend Erin Crawford @BodyTempo to reach your fitness goals.