Health and Fitness Tracker Journal
This Tracker is unique to you health and fitness goals.
Sections included are
-Track your progress with girth measurements, weight and Body Fat percentage.
-Visualize your future with creating a dream or vision board within the book.
-Set goals: Goal setting section with 7 different pages for different goals.
-Plan your meals in advance.
-Shopping list. Create a shopping list from your future meal planning in above section
-Track your meals. Track your actual meals with what time. Track how much water you drink in the section too. Rate your week 1 out of 5 stars. Area for notes too!
-Plan your workout schedule in advance
-Track your workouts. Track what you do in the gym through reps and weights. You can also track which days you do cardio and give yourself a rating 1 out of 5 stairs.
The idea behind this product is that actually writing down your goals and your workouts will keep you more motivated and connected to your goals.
Price includes shipping within Canada❤️