How to get started in a fitness journey when you are really unfit?
I didn’t start out being fit. I knew that I wanted to start exercising but just couldn’t seem to muster up the strength to start in the beginning. I couldn’t tell you how many times I would tell myself “today is the day” and then tell myself in the next sentence “tomorrow is the day!” As a young adult didn’t really seem to me as gratifying in anyway…
How to fit fitness into your busy lifestyle?
We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones, and in our communities.
How to control blood sugar
While there are many diets to choose from, regulating blood sugar is the best way to lose weight and also regain your energy levels. By stabilizing blood sugar, one is able to minimize the amount of insulin being secreted in the body