How to fit fitness into your busy lifestyle?
We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones, and in our communities.
Benefits of exercise during and after pregnancy
Scientific studies consistently confirm the numerous and outstanding benefits of exercise during pregnancy both for the mother and her developing baby. These benefits are now widely recognized throughout the medical, birthing, and fitness communities.
Do you have to count calories to lose weight?
The answer to this question is NO. It has been written about year after year to cut calories and food and drink intake to lose weight and get bikini ready. This is not necessarily true.
Build better bones!
Osteoporosis is a condition that affects bone strength (the word osteoporosis literally means “porous bones”). Bone is made of collagen fibers (tough, elastic fibers) and minerals (gritty, hard material).
To stretch or not to stretch?
Stretching can be one of the very best tools for helping you achieve your goals in your fitness training program. Not only does stretching feel good it also has many side benefits.