We are a dedicated team of professional personal trainers who create programs and classes designed to help move your body into the future YOU.

250-618-3443 3- 2330 McCollough road, Nanaimo Mo-Fr: 6am - 8:30pm | Sa: 7am - 3pm | Su: closed
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Pumpkin Pie Tag

If you love pumpkin pie I guarantee you will love this PROTEIN packed pie. Pre heat oven to 375 degrees F Crust: 2 tablespoons coconut oil (heaping) ¾ cup ground almond meal 2-3 tablespoons of coconut flour stevia to taste. Directions Mix all ingredients in a bowl to make a paste. If too loose add a bit more of the coconut flour. Place in bottom of pie pan and bring up the edges of pan. Place in oven at 375 degrees F for 8-10mins. Until lightly browned. Be careful with coconut flour as it