What is low Testosterone or Commonly known as Low T?
Testosterone is a hormone that is produced by the body. In men, testosterone is mostly produced in the testicles and is responsible for stimulating sperm production and sex drive, as well as building muscles and bone mass.
When is it time to change your Fitness Routine?
Tired of your old routine at the gym or even worse you stopped getting results from your workouts.
What is Plyometric training
Plyometrics- also known as jump training—is a training technique designed to increase muscular power and explosiveness. Originally developed for Olympic athletes, plyometric training has become a popular workout routine for people of all ages.