We are a dedicated team of professional personal trainers who create programs and classes designed to help move your body into the future YOU.

250-618-3443 3- 2330 McCollough road, Nanaimo Mo-Fr: 6am - 8:30pm | Sa: 7am - 3pm | Su: closed
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Turkey loaf Tag

Gluten free/ wheat free Ingredients: 2 pounds of ground turkey ΒΌ coconut flour 2 cups of finely chopped spinach 1 carrot grated with cheese grater 1 medium size onion grated with chees grater 2 tablespoons of psyllium powder handful of dehydrated garlic slices Β½ cup eggwhites 2 tablespoons of basil 1 teaspoon of sea salt Couple of twists of fresh ground pepper Directions Pre heat oven to 400 degrees. Mix all ingredients thoroughly. Then place mixture in an 8”x8” glass pyrex dish (1.9L). Place in oven for 30 to 40 mins.