Strength and Mobility for Real people

MORE THAN JUST A WORKOUT

At Body Tempo, your membership isn’t just access to a class. We’ve built our Strength & Mobility Memberships to give you the coaching, tools, accountability and community to help you stay consistent and make fitness part of your life.

These classes don’t look like they are for beginner but they ARE! Almost every single people here was a beginner at the start of coming to Body Tempo Classes!

Our co-ed Strength & Mobility classes combine strength training, mobility work and expert coaching in a supportive environment where exercises can be modified for different abilities and fitness levels.

And your support doesn’t stop when you leave the studio.

EVERYTHING YOUR MEMBERSHIP INCLUDES

💪 Coached Strength & Mobility Classes
Choose to train 2x or 3x per week with experienced coaches who can help with technique, modifications and progression. You’re not simply walking into a gym and figuring it out on your own.

📱 Body Tempo PRO App
Your fitness tools go wherever you go. Access 1,000s of exercises and 500+ pre-built workouts, including options that can be completed with no equipment, at home or in a fully equipped gym. You’ll also find follow-along home workouts, meditation and additional resources to support you outside the studio.

🥗 Nutrition Calculator & Tracking Tools
Training is only part of the equation. Use your nutrition tools to help establish targets, track your intake and create more awareness around the habits supporting your goals.

🎯 Goal Setting + Self Challenges
Set goals, challenge yourself and keep building momentum. Our app gives you additional ways to stay engaged and accountable between your scheduled classes.

📊 InBody 380 Progress Tracking
Your membership includes InBody scans based on your commitment level, giving us another way to track changes and celebrate progress beyond simply watching the number on a bathroom scale.

💬 Body Tempo Community Support Chat
Questions, wins, struggles or just need a little motivation? Stay connected with the Body Tempo community outside your workouts through our member support chat.

🏔️ Community Outings & Adventures
Fitness should help you enjoy your life. Our community gets outside the gym with activities such as walks, runs, hikes, skiing, snowshoeing, 5Ks, 10Ks and other member-inspired adventures. Have an idea? We want to hear it—many of our activities can be chosen by the community.

🛍️ Member Supplement Discounts
Members receive discounts on select supplements available through Body Tempo.

WHY BODY TEMPO?

We believe fitness should help you move better, get stronger and keep doing the things you love for years to come.

You aren’t joining a room full of equipment. You’re joining a community where people know your name, coaches care about your progress, and your membership gives you resources to support what you do inside and outside the gym.

Come for the workouts. Stay for the strength, accountability, friendships and community.

THE LONGER YOU COMMIT, THE MORE YOU GET

With 3-, 6- and 12-month membership options, you can choose the commitment that works for you. Longer memberships lower your cost per session while also providing additional InBody scans and greater membership-freeze flexibility.

Train consistently. Save more. Get more support. Build strength that carries into real life.