Body Tempo

Personalized Workout Program

Body Tempo Health and Fitness App Access

Personalized Nutrition Programing

Online training

Great option for someone who just needs to know what to do in their home or gym and has the motivation to start. Personal Online Training is just like being at the gym with us, except it's virtual. All the same protocols apply.

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BRONZE PACKAGE

BRONZE

Personalized Workout Program
4, 6, 8-week blocks based on your goals / recovery
Bi-weekly Check-In's (Loom)
Monthly Photo analysis (side by side emailed)
Personal Support (Email)
Body Tempo Health and Fitness App Access

BRONZE PACKAGE

BRONZE

Personalized Nutrition Programing (nutrition plans are changed based on data collection and progress)
4, 6, 8-week blocks based on your goals
Supplement Protocol
Bi-weekly Check-In's (Loom)
Monthly Photo analysis (side by side emailed)
Personal Support (Email)
Body Tempo Health and Fitness App Access

SILVER PACKAGE

SILVER

Personalized Workout Program
4, 6, 8 week blocks based on Goals / Recovery
Personalized Nutrition Program
Bi-weekly Check-In's (Loom)
2x 15 min monthly online check-ins call
Photo analysis (side by side emailed)
Supplementation Protocol
Personal Support (Email)
Body Tempo Health and Fitness App Access

download our app

You can download the application by following these links:

Success Stories

Erin is a truly excellent trainer! She is the perfect combination of tough (“Erin, you are KILLING me!”) and warm (“Sheldon, you are doing SO well”), and she works with the whole person — mentally, emotionally and physically. Because of her efforts, I am stronger mentally and physically, I have better balance in my life and most importantly, working out has become fun. Throughout my competition prep Erin helped me get through my highs and lows. I was extremely happy with the end results and look forward to working with her again for my next competition in 2014! I highly recommend her without reservation.

SHELDON

VICTORIA BC

View all Success Stories and Reviews

FAQs

1. What should I bring to my first session and/or all sessions?

Please bring indoor shoes, water and a towel.

2. Are groups limited to women or men only?

There are also seasonal pre and post natal...

3. How long are personal training sessions?

The usual training session consists of approximately 1 hour sessions.

4. How often do I need to commit to training with your or in the gym?

That depends on your plan, your budget and how often you want to come into the gym. For Clients who purchase 1 on 1 personal training packages we provide them with their workout program and workout sheets so that they can do workouts on their own as well as with their trainer.

Workout program in app. Where you can input your weights and delete exercises omitted. There is an option for you to print off your program. If you would like a printed copy of your program there is a fee of $5. You may print off from your home at no charge.

5. Are you going to teach me how to design plans?

Not directly. The service is that of a coach-client relationship and not that of a teacher-student rapport. That said, in providing you with the info required for you to get the most out of your plans and helping you troubleshoot, over time, you should pick up a great deal as a secondary benefit.

6. If I email you how quick should I expect a reply?

All correspondence is email based with an average reply time within 24 – 48 hours. This allows for fully considered and measured questions, comments and replies.

7. How often are plans changed?

Programs are changed every 4 to 8 weeks.

8. Do I have to live in Nanaimo BC to obtain your service?

If you have access to an internet connection and Zoom, resistance training equipment, and quality foods (meats, produce, etc) we can most likely design a plan fit for you and your needs.

9. When starting a biweekly payment plan program how much money is due prior to starting?

We require just the first payment 5 days prior to start date. This allows for us to start programming. Your second payment will withdraw two weeks post start date.