Semi Private Training!
Introducing Body Tempo Semi-Private Training! Get personalized programming and expert coaching with the motivation of a small group. Your program. Your goals. Expert support. Stronger together. 💙
Are You Tired of Starting Over?
- Lacking motivation & support?
- Not sure how to workout?
- Doing classes but never changing?
- I understand! I struggled for years.
Change Your Life in 6 Months!
- Expert Coaching & Accountability
- Personalized approach
- 9 Sessions to choose from
- Join the community
Choose Your Semi-Private Training Schedule
Choose the Schedule That Works for You Semi-Private Training is available 2x or 3x per week, with several consistent training times to choose from: Tuesday & Thursday: 5:00 AM — with the option to add Saturday @ 8 AM Monday, Wednesday & Friday: 9:00 AM Monday, Wednesday & Friday: 6:30 PM We recommend choosing a regular training schedule and sticking with the same coach whenever possible. This allows your coach to really get to know you, your program, your movement patterns and your goals—and ensures your progress never gets lost in the shuffle. Life happens! If you need to switch a session because of an appointment, vacation or other life event, absolutely. We just recommend avoiding bouncing between times too often so you get the consistency, accountability and personalized attention that make Semi-Private Training so effective.
Customized Training
Achieve your goals with a personalized training program updated every 6–8 weeks to ensure your workouts continue to progress and keep you moving in the direction of your individual goals.
Why 6 Months?
Real, lasting change takes time. Six months allows us to build a strong foundation, update your program every 6–8 weeks, track your progress, and continually adjust your training as you get stronger. No quick fixes—just consistent progress and results that last.
Why Community Matters
Because fitness is easier when you don’t do it alone. At Body Tempo, you’re surrounded by coaches and members who support, encourage and celebrate your progress. You’ll build strength, stay accountable, make connections and become part of a community focused on moving better, feeling better and getting stronger together. 💙
1 x Functional Movement Screen (FMS)
The FMS can uncover areas where your body may be tight, weak, unstable, or compensating, helping us identify where additional mobility, stability, or movement work may be beneficial. Rather than simply training around these limitations, we use the information to help build a more individualized strength program.
Unlimited 380 InBody Scans
Track your progress with unlimited InBody 380 scans, giving you detailed insights into muscle mass, body fat percentage, visceral fat, body water, segmental muscle balance, and changes in your overall body composition—so we can measure your progress and adjust your training along the way.
First Session is Private Intake
Begin with a private intake session where we take the time to learn about you, your goals, training history and individual needs. Your intake includes a Functional Movement Screen (FMS) to identify movement limitations and imbalances, helping us create a personalized training program designed specifically for you and your goals.
Register Today and Don't Miss Out!
Don’t miss out on this incredible opportunity to invest in yourself and achieve your fitness goals with our comprehensive program! Limited spots available, so make sure to stay tuned for the launch date and let’s crush those goals together! 💥💪
Reach out if you’re interested before the launch date 🙌🏼
Why Cross Training Is Essential for Young Female Athletes
Total Monthly Value
3 Installments Investment
FULL OPTION
$1650
$197
3 months minimum
$497.99
and Save $100
Reviews straight
from the gym
Success Stories
Erin is a truly excellent trainer! She is the perfect combination of tough (“Erin, you are KILLING me!”) and warm (“Sheldon, you are doing SO well”), and she works with the whole person — mentally, emotionally and physically. Because of her efforts, I am stronger mentally and physically, I have better balance in my life and most importantly, working out has become fun. Throughout my competition prep Erin helped me get through my highs and lows. I was extremely happy with the end results and look forward to working with her again for my next competition in 2014! I highly recommend her without reservation.
VICTORIA BC
FAQs
1. What should I bring to my first session and/or all sessions?
2. Are groups limited to women or men only?
There are also seasonal pre and post natal...
3. How long are personal training sessions?
The usual training session consists of approximately 1 hour sessions.
4. How often do I need to commit to training with your or in the gym?
That depends on your plan, your budget and how often you want to come into the gym. For Clients who purchase 1 on 1 personal training packages we provide them with their workout program and workout sheets so that they can do workouts on their own as well as with their trainer.
Workout program in app. Where you can input your weights and delete exercises omitted. There is an option for you to print off your program. If you would like a printed copy of your program there is a fee of $5. You may print off from your home at no charge.
5. Are you going to teach me how to design plans?
Not directly. The service is that of a coach-client relationship and not that of a teacher-student rapport. That said, in providing you with the info required for you to get the most out of your plans and helping you troubleshoot, over time, you should pick up a great deal as a secondary benefit.
6. If I email you how quick should I expect a reply?
All correspondence is email based with an average reply time within 24 – 48 hours. This allows for fully considered and measured questions, comments and replies.
7. How often are plans changed?
Programs are changed every 4 to 8 weeks.
8. Do I have to live in Nanaimo BC to obtain your service?
If you have access to an internet connection and Zoom, resistance training equipment, and quality foods (meats, produce, etc) we can most likely design a plan fit for you and your needs.
9. When starting a biweekly payment plan program how much money is due prior to starting?
We require just the first payment 5 days prior to start date. This allows for us to start programming. Your second payment will withdraw two weeks post start date.
10. Do I have to wear a mask while exercising indoors?
Wearing a mask is a personal choice and is no longer mandatory.
11. Do I need a vaccine passport in your gym in BC?
No vaccine passports are required.