{"id":10619,"date":"2021-07-27T03:18:52","date_gmt":"2021-07-27T03:18:52","guid":{"rendered":"https:\/\/bodytempo.com\/?page_id=10619"},"modified":"2024-03-08T05:54:05","modified_gmt":"2024-03-08T05:54:05","slug":"online-training","status":"publish","type":"page","link":"https:\/\/bodytempo.com\/workouts\/online-training","title":{"rendered":"Online Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10619\" class=\"elementor elementor-10619\">\n\t\t\t\t<div class=\"qodef-elementor-row\">\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-122a4a4 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"122a4a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b459520\" data-id=\"b459520\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-286a251 elementor-widget elementor-widget-slider_revolution\" data-id=\"286a251\" data-element_type=\"widget\" data-widget_type=\"slider_revolution.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"wp-block-themepunch-revslider\">\n\t\t\t<!-- START online training REVOLUTION SLIDER 6.6.20 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_40_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_40_1\" style=\"\" data-version=\"6.6.20\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-98\" data-title=\"Slide\" data-anim=\"adpr:false;ms:1200ms;p:transparent;\" data-in=\"o:0;\" data-out=\"a:false;\" data-p1=\"01\" data-p2=\"02\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/bodytempo.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"Online Training\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/bodytempo.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/transparent.png\" data-parallax=\"off\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-40-slide-98-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-pxl-3\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:r,r,c,c;xo:-130px,0,0,0;y:m,m,t,t;yo:-65px,80px,265px,-20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:753px,550px,450px,250px;h:593px,422px,345px,207px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,t,f\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:10px,10px,10px,10px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:50;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:500;sp:1000;sR:500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:-50;o:0;st:w;sp:500;sR:3500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t><img fetchpriority=\"high\" decoding=\"async\" src=\"\/\/bodytempo.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"753\" height=\"593\" data-lazyload=\"\/\/bodytempo.com\/wp-content\/uploads\/2022\/08\/sld-01.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-40-slide-98-layer-13\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#f48922||#1ca9bf||#1ca9bf||#1ca9bf\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"yo:230px,194px,105px,70px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:30,45,35,30;l:40,60,40,35;ls:0px,1px,0px,1px;fw:700,400,400,700;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:100%;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:250;sp:1200;sR:250;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"y:-100%;o:0;st:w;sp:1200;sR:3550;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Lato';\"\n\t\t\t\t\t\t\t>Personalized Workout Program \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-99\" data-title=\"Slide\" data-anim=\"adpr:false;ms:1200ms;p:transparent;\" data-in=\"o:0;\" data-out=\"a:false;\" data-p1=\"01\" data-p2=\"02\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/bodytempo.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"Online Training\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/bodytempo.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/transparent.png\" data-parallax=\"off\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-40-slide-99-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-pxl-3\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:r,r,c,c;xo:-110px,0,60px,0;y:m,m,t,t;yo:0,53px,265px,-20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:670px,450px,450px,250px;h:750px,504px,504px,207px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,t,f\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:50;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:500;sp:1000;sR:500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:-50;o:0;st:w;sp:500;sR:3500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/bodytempo.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"670\" height=\"750\" data-lazyload=\"\/\/bodytempo.com\/wp-content\/uploads\/2022\/03\/phone-app_top-section_01-05.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-40-slide-99-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#f48922||#1ca9bf||#1ca9bf||#1ca9bf\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"yo:230px,194px,105px,70px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:30,45,35,30;l:40,60,40,35;ls:0px,1px,0px,1px;fw:700,400,400,700;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:100%;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:250;sp:1200;sR:250;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"y:-100%;o:0;st:w;sp:1200;sR:3550;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Lato';\"\n\t\t\t\t\t\t\t>Body Tempo Health and Fitness App Access \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-100\" data-title=\"Slide\" data-anim=\"adpr:false;ms:1200ms;p:transparent;\" data-in=\"o:0;\" data-out=\"a:false;\" data-p1=\"01\" data-p2=\"02\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/bodytempo.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"Online Training\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/bodytempo.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/transparent.png\" data-parallax=\"off\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-40-slide-100-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-pxl-3\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:r,r,c,c;xo:-60px,0,0,0;y:m,m,t,t;yo:-45px,65px,265px,-20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:818px,550px,500px,250px;h:631px,361px,328px,207px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,t,f\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:20px,20px,20px,20px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:50;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:500;sp:1000;sR:500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:-50;o:0;st:w;sp:500;sR:3500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/bodytempo.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"818\" height=\"631\" data-lazyload=\"\/\/bodytempo.com\/wp-content\/uploads\/2022\/08\/sld-02-2.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-40-slide-100-layer-5\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#f48922||#1ca9bf||#1ca9bf||#1ca9bf\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"yo:230px,194px,105px,70px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:30,45,35,30;l:40,60,40,35;ls:0px,1px,0px,1px;fw:700,400,400,700;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:100%;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:250;sp:1200;sR:250;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"y:-100%;o:0;st:w;sp:1200;sR:3550;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Lato';\"\n\t\t\t\t\t\t\t>Personalized Nutrition Programing \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t\t<rs-static-layers class=\"rs-stl-visible\"><!--\n\n\t\t\t\t\t\t\t--><rs-group\n\t\t\t\t\t\t\t\tid=\"slider-40-slide-38-layer-6\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer-static\"\n\t\t\t\t\t\t\t\tdata-type=\"group\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:l,c,c,c;y:b;yo:30px,0,0,0;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,8,5;l:0,21,11,7;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100px,84px,100px,66px;h:150px,126px,150px,100px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"f,f,f,f\"\n\t\t\t\t\t\t\t\tdata-onslides=\"s:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:700;sR:400;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;\"\n\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-40-slide-38-layer-10\" \n\t\t\t\t\t\t\t\t\tclass=\"rs-layer-static\"\n\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;yo:25px,21px,25px,16px;\"\n\t\t\t\t\t\t\t\t\tdata-pos=\"a\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,8,5;l:0,21,11,7;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:24px,20px,24px,16px;h:14px,11px,14px,9px;\"\n\t\t\t\t\t\t\t\t\tdata-onslides=\"s:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_1=\"st:700;sR:400;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tdata-loop_0=\"y:-10;\"\n\t\t\t\t\t\t\t\t\tdata-loop_999=\"y:5px;sp:2500;e:sine.inOut;yym:t;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t\t><img loading=\"lazy\" decoding=\"async\" src=\"\/\/bodytempo.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"24\" height=\"14\" data-lazyload=\"\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/arrow-d.png\" data-no-retina> \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-40-slide-38-layer-7\" \n\t\t\t\t\t\t\t\t\tclass=\"rs-layer-static\"\n\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;yo:10px,8px,10px,6px;\"\n\t\t\t\t\t\t\t\t\tdata-pos=\"a\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,8,5;l:0,21,11,7;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:24px,20px,24px,16px;h:14px,11px,14px,9px;\"\n\t\t\t\t\t\t\t\t\tdata-onslides=\"s:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_1=\"st:700;sR:400;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tdata-loop_0=\"y:-10;\"\n\t\t\t\t\t\t\t\t\tdata-loop_999=\"y:10;sp:2500;e:sine.inOut;yym:t;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t\t><img loading=\"lazy\" decoding=\"async\" src=\"\/\/bodytempo.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"24\" height=\"14\" data-lazyload=\"\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/arrow-d.png\" data-no-retina> \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-40-slide-38-layer-8\" \n\t\t\t\t\t\t\t\t\tclass=\"rs-layer-static\"\n\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;yo:60px,50px,60px,40px;\"\n\t\t\t\t\t\t\t\t\tdata-pos=\"a\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,8,5;l:0,21,11,7;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:35px,29px,35px,23px;h:51px,43px,51px,34px;\"\n\t\t\t\t\t\t\t\t\tdata-onslides=\"s:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_1=\"st:700;sR:400;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t\t><img loading=\"lazy\" decoding=\"async\" src=\"\/\/bodytempo.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"35\" height=\"51\" data-lazyload=\"\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/mouse.png\" data-no-retina> \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t--><\/rs-group><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-40-slide-38-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer-static\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#1ca9bf\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:l,l,l,c;xo:0,20px,20px,0;yo:170px,75px,65px,105px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:nowrap,nowrap,nowrap,normal;s:44,45,35,30;l:60,60,40,35;ls:0px,1px,1px,1px;fw:700,400,400,700;a:inherit,inherit,inherit,center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:auto,auto,auto,380px;\"\n\t\t\t\t\t\t\t\tdata-onslides=\"s:1;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:1200;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:19;font-family:'Lato';text-transform:uppercase;\"\n\t\t\t\t\t\t\t>Online training \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-40-slide-38-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer-static\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:l,l,l,c;xo:0,20px,20px,0;yo:290px,255px,165px,240px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:18;l:31;a:left,inherit,inherit,center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%,100%,80%,350px;maxw:550px,450px,none,none;\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-onslides=\"s:1;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:1200;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:13;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Great option for someone who just needs to know what to do in their home or gym and has the motivation to start. Personal Online Training is just like being at the gym with us, except it's virtual. All the same protocols apply.  \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-40-slide-38-layer-4\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer-static\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:l,l,c,c;xo:0,20px,0,0;y:t,t,b,b;yo:500px,400px,150px,110px;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-actions='id:sec-1;o:click;a:scrollto;offset:-100px;sp:1000ms;e:power1.inOut;'\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-onslides=\"s:1;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:1200;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:12;font-family:'Roboto';\"\n\t\t\t\t\t\t\t><a itemprop=\"url\" href=\"#\" target=\"_self\"  class=\"qodef-btn qodef-btn-medium qodef-btn-solid qodef-btn-icon\"  >\n    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">View options<\/span><\/span>\n    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">\n    \t<i class=\"qodef-icon-ion-icon ion-arrow-down-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-down-c \" ><\/i>\t\n    <\/span>\n<\/a> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t--><\/rs-static-layers>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_40_1',rl:[1240,1025,778,480],el:[750,600,860,600],gw:[1300,1100,600,400],gh:[750,600,860,600],type:'standard',justify:'',layout:'fullscreen',offsetContainer:'',offset:'',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider401\"]!==undefined) {window.RS_MODULES.modules[\"revslider401\"].once = false;window.revapi40 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<span class=\"qodef-grid-line-center\"><span class=\"qodef-grid-line-inner\" data-parallax=\"{&quot;y&quot;:750, &quot;smoothness&quot;:25}\"><\/span><\/span><span class=\"qodef-grid-line-right\"><span class=\"qodef-grid-line-inner\" data-parallax=\"{&quot;y&quot;:-450, &quot;smoothness&quot;:25}\"><\/span><\/span><\/div><div class=\"qodef-elementor-row\">\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39e0cb5 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"39e0cb5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84acfa1\" data-id=\"84acfa1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22ceb25 elementor-widget elementor-widget-html\" data-id=\"22ceb25\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\nul.pack-list { \n    font-size: 19px;\n    font-weight: 300;\n    font-family: Ubuntu,sans-serif;\n    color: grey;\n    text-transform: none;\n    text-align: left;\n}\nul.pack-list li {\n    margin-bottom: 10px;\n    list-style-type: none;\n    background-repeat: no-repeat;\n    padding-left: 30px;\n    background-position: left 40%;\n    background-image: url(\/wp-content\/uploads\/2021\/10\/check-23-default.svg);\n}\n<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<span class=\"qodef-grid-line-center\"><span class=\"qodef-grid-line-inner\" data-parallax=\"{&quot;y&quot;:750, &quot;smoothness&quot;:25}\"><\/span><\/span><span class=\"qodef-grid-line-right\"><span class=\"qodef-grid-line-inner\" data-parallax=\"{&quot;y&quot;:-450, &quot;smoothness&quot;:25}\"><\/span><\/span><\/div>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-308ba9a qodef-content-aligment-center elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"308ba9a\" data-element_type=\"section\" id=\"sec-1\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b781028\" data-id=\"b781028\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fba27b elementor-widget elementor-widget-qodef_section_title\" data-id=\"5fba27b\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder  qodef-tn-position-left \" style=\"text-align: left\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tBRONZE PACKAGE\t\t\t<\/h2>\n\t\t                    <h4 class=\"qodef-st-title-number\" style=\"font-size: 130px\">\n            BRONZE            <\/h4>\n        \t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f07c222 elementor-widget elementor-widget-html\" data-id=\"f07c222\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<ul class=\"pack-list\">\r\n<li>Personalized Workout Program<\/li>\r\n<li>4, 6, 8-week blocks based on your goals \/ recovery<\/li>\r\n<li>Bi-weekly Check-In's (Loom)<\/li>\r\n<li>Monthly Photo analysis (side by side emailed)<\/li>\r\n<li>Personal Support (Email)<\/li>\r\n<li>Body Tempo Health and Fitness App Access<\/li>\r\n<\/ul>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-13044bf\" data-id=\"13044bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11526f5 elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"11526f5\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/08\/img-1.jpg\" alt=\"img-1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/08\/img-2.jpg\" alt=\"img-2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/08\/img-3.jpg\" alt=\"img-3\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/08\/img-4.jpg\" alt=\"img-4\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/08\/img-5.jpg\" alt=\"img-5\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/08\/img-6.jpg\" alt=\"img-6\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0cf2466 qodef-content-aligment-center elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"0cf2466\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c6d8536\" data-id=\"c6d8536\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a6f8f8 elementor-widget elementor-widget-qodef_section_title\" data-id=\"0a6f8f8\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder  qodef-tn-position-left \" style=\"text-align: left\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tBRONZE PACKAGE\t\t\t<\/h2>\n\t\t                    <h4 class=\"qodef-st-title-number\" style=\"font-size: 130px\">\n            BRONZE            <\/h4>\n        \t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae777ec elementor-widget elementor-widget-html\" data-id=\"ae777ec\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<ul class=\"pack-list\">\r\n<li>Personalized Nutrition Programing (nutrition plans are changed based on data collection and progress)<\/li>\r\n<li>4, 6, 8-week blocks based on your goals<\/li>\r\n<li>Supplement Protocol <\/li>\r\n<li>Bi-weekly Check-In's (Loom)<\/li>\r\n<li>Monthly Photo analysis (side by side emailed)<\/li>\r\n<li>Personal Support (Email)<\/li>\r\n<li>Body Tempo Health and Fitness App Access<\/li>\r\n<\/ul>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4883afd\" data-id=\"4883afd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5599428 elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"5599428\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/08\/img-1-1.jpg\" alt=\"img-1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/08\/img-3-1.jpg\" alt=\"img-3\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/08\/img-5.jpg\" alt=\"img-5\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/08\/img-6.jpg\" alt=\"img-6\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9fcb26 qodef-content-aligment-center elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"a9fcb26\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-24f1df9\" data-id=\"24f1df9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90b8a83 elementor-widget elementor-widget-qodef_section_title\" data-id=\"90b8a83\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder  qodef-tn-position-left \" style=\"text-align: left\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tSILVER PACKAGE\t\t\t<\/h2>\n\t\t                    <h4 class=\"qodef-st-title-number\" style=\"font-size: 130px\">\n            SILVER            <\/h4>\n        \t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6eab1 elementor-widget elementor-widget-html\" data-id=\"3a6eab1\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<ul class=\"pack-list\">\r\n<li>Personalized Workout Program<\/li>\r\n<li>4, 6, 8 week blocks based on Goals \/ Recovery<\/li>\r\n<li>Personalized Nutrition Program<\/li>\r\n<li>Bi-weekly Check-In's (Loom)<\/li>\r\n<li>2x 15 min monthly online check-ins call<\/li>\r\n<li>Photo analysis (side by side emailed)<\/li>\r\n<li>Supplementation Protocol<\/li>\r\n<li>Personal Support (Email)<\/li>\r\n<li>Body Tempo Health and Fitness App Access<\/li>\r\n<\/ul>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-93ae167\" data-id=\"93ae167\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47ca242 elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"47ca242\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/08\/img-5.jpg\" alt=\"img-5\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/08\/img-2.jpg\" alt=\"img-2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/08\/img-1-1.jpg\" alt=\"img-1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/08\/img-3.jpg\" alt=\"img-3\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/08\/img-4.jpg\" alt=\"img-4\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/08\/img-6.jpg\" alt=\"img-6\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b56815c elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"b56815c\" data-element_type=\"section\" id=\"download-app\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00961bb\" data-id=\"00961bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24a4fb9 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-qodef_section_title\" data-id=\"24a4fb9\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder  qodef-tn-position-center \" style=\"text-align: center\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tdownload our app\t\t\t<\/h2>\n\t\t        \t\t\t\t\t<h5 class=\"qodef-st-text\" >\n\t\t\t\tYou can download the application by following these links:\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c589caa elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"c589caa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4be169e\" data-id=\"4be169e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-200bd43 elementor-widget elementor-widget-image\" data-id=\"200bd43\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=digifit.android.virtuagym.pro.bodytempohealthandfitness&#038;hl=en_CA&#038;gl=US\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"92\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/04\/android-300x92-1.png\" class=\"attachment-medium size-medium wp-image-13388\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-73d454b\" data-id=\"73d454b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3544645 elementor-widget elementor-widget-image\" data-id=\"3544645\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/app\/id1619850835\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"92\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/03\/apple-300x92.png\" class=\"attachment-medium size-medium wp-image-13002\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/03\/apple-300x92.png 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/03\/apple.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8212831 elementor-section-full_width qodef-elementor-row-grid-section elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-disabled-bg-image-bellow-no\" data-id=\"8212831\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7390a68\" data-id=\"7390a68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e713d5 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-hidden-mobile elementor-widget elementor-widget-qodef_section_title\" data-id=\"5e713d5\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder   \" >\n\t<div class=\"qodef-st-inner\">\n\t\t                    <h4 class=\"qodef-st-title-number\" style=\"font-size: 150px;top: -90px\">\n            Success Stories            <\/h4>\n        \t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8329122 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"8329122\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6dd11ea\" data-id=\"6dd11ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4a2383 elementor-widget elementor-widget-qodef_single_image\" data-id=\"f4a2383\" data-element_type=\"widget\" data-widget_type=\"qodef_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-single-image-holder   \">\n    <div class=\"qodef-si-inner\" >\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"673\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/sum2.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/sum2.png 700w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/sum2-300x288.png 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/sum2-600x577.png 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>                        <\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1501e31\" data-id=\"1501e31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-589da37 elementor-widget elementor-widget-text-editor\" data-id=\"589da37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Erin is a truly excellent trainer! She is the perfect combination of tough (&#8220;Erin, you are KILLING me!&#8221;) and warm (&#8220;Sheldon, you are doing SO well&#8221;), and she works with the whole person &#8212; mentally, emotionally and physically. Because of her efforts, I am stronger mentally and physically, I have better balance in my life and most importantly, working out has become fun. Throughout my competition prep Erin helped me get through my highs and lows. I was extremely happy with the end results and look forward to working with her again for my next competition in 2014! I highly recommend her without reservation.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b020fff elementor-widget elementor-widget-text-editor\" data-id=\"b020fff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tSHELDON<br>\n<p style=\"font-size:17px; font-style:italic;\">VICTORIA BC<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7f61df elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"b7f61df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3beec4e\" data-id=\"3beec4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98a83a2 all-suc-btn elementor-widget elementor-widget-qodef_button\" data-id=\"98a83a2\" data-element_type=\"widget\" data-widget_type=\"qodef_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a itemprop=\"url\" href=\"\/success-stories\" target=\"_blank\"  class=\"qodef-btn qodef-btn-huge qodef-btn-solid\"  >\n    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">View all Success Stories and Reviews<\/span><\/span>\n    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">\n    \t<i class=\"qodef-icon-simple-line-icon  \" ><\/i>    \t<i class=\"qodef-icon-simple-line-icon  \" ><\/i>\t\n    <\/span>\n<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5959489 elementor-section-full_width qodef-elementor-row-grid-section elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-disabled-bg-image-bellow-no\" data-id=\"5959489\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c436fc6\" data-id=\"c436fc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8294aa3 elementor-widget elementor-widget-html\" data-id=\"8294aa3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\n    .my-accordion .ui-accordion-header {background: none;}\n    .my-accordion .ui-accordion-header .qodef-e-title {}\n    .my-accordion .ui-accordion-content {\n        font-size: 15px !important;\n        line-height: 1.5;\n    }\n<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbea033 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-qodef_section_title\" data-id=\"dbea033\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder   \" >\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tFAQs\t\t\t<\/h2>\n\t\t        \t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d20c08 elementor-widget elementor-widget-qi_addons_for_elementor_faq\" data-id=\"1d20c08\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_faq.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m my-accordion qodef-qi-faq qodef-qi-clear qodef-closed qodef-behavior--accordion qodef-layout--simple qodef-style--standard\">\n\t<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t1.\t<\/span>\n\t\t\tWhat should I bring to my first session and\/or all sessions?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\tPlease bring indoor shoes, water and a towel.\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t2.\t<\/span>\n\t\t\tAre groups limited to women or men only?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>There are also seasonal pre and post natal...<\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t3.\t<\/span>\n\t\t\tHow long are personal training sessions?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>The usual training session consists of approximately 1 hour sessions.<\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t4.\t<\/span>\n\t\t\tHow often do I need to commit to training with your or in the gym?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>That depends on your plan, your budget and how often you want to come into the gym. For Clients who purchase 1 on 1 personal training packages we provide them with their workout program and workout sheets so that they can do workouts on their own as well as with their trainer.<\/p><p>Workout program in app. Where you can input your weights and delete exercises omitted. There is an option for you to print off your program. If you would like a printed copy of your program there is a fee of $5. You may print off from your home at no charge.<\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t5.\t<\/span>\n\t\t\tAre you going to teach me how to design plans?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>Not directly.\u00a0 The service is that of a coach-client relationship and not that of a teacher-student rapport.\u00a0 That said, in providing you with the info required for you to get the most out of your plans and helping you troubleshoot, over time, you should pick up a great deal as a secondary benefit.<\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t6.\t<\/span>\n\t\t\tIf I email you how quick should I expect a reply?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>All correspondence is email based with an average reply time within 24\u2009\u2013\u200948 hours.\u00a0 This allows for fully considered and measured questions, comments and replies.<\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t7.\t<\/span>\n\t\t\tHow often are plans changed?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>Programs are changed every 4 to 8 weeks.<\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t8.\t<\/span>\n\t\t\tDo I have to live in Nanaimo BC to obtain your service?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>If you have access to an internet connection and Zoom, resistance training equipment, and quality foods (meats, produce, etc) we can most likely design a plan fit for you and your needs.<\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t9.\t<\/span>\n\t\t\tWhen starting a biweekly payment plan program how much money is due prior to starting?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>We require just the first payment 5 days prior to start date. This allows for us to start programming. Your second payment will withdraw two weeks post start date.<\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t10.\t<\/span>\n\t\t\tDo I have to wear a mask while exercising indoors?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>Wearing a mask is a personal choice and is no longer mandatory.<\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t11.\t<\/span>\n\t\t\tDo I need a vaccine passport in your gym in BC?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>No vaccine passports are required.<\/p>\t<\/div>\n<\/div>\n<\/div>\n\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What should I bring to my first session and\\\/or all sessions?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Please bring indoor shoes, water and a towel.\"}},{\"@type\":\"Question\",\"name\":\"Are groups limited to women or men only?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>There are also seasonal pre and post natal...<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"How long are personal training sessions?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>The usual training session consists of approximately 1 hour sessions.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"How often do I need to commit to training with your or in the gym?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>That depends on your plan, your budget and how often you want to come into the gym. 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This allows for us to start programming. Your second payment will withdraw two weeks post start date.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Do I have to wear a mask while exercising indoors?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Wearing a mask is a personal choice and is no longer mandatory.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Do I need a vaccine passport in your gym in BC?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>No vaccine passports are required.<\\\/p>\"}}]}<\/script>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"qodef-elementor-row\">\t\t<section class=\"qodef-parallax-row-holder elementor-section elementor-top-section elementor-element elementor-element-fe5bb09 elementor-section-full_width qodef-parallax-row-holder elementor-section-height-default elementor-section-height-default qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-parallax-bg-speed=\"1\" data-parallax-bg-image=\"https:\/\/prowess.qodeinteractive.com\/elementor\/wp-content\/uploads\/2018\/02\/h2-parallax-2.jpg\" data-parallax-bg-height=\"0\" data-id=\"fe5bb09\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;select_parallax_image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/prowess.qodeinteractive.com\\\/elementor\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/h2-parallax-2.jpg&quot;,&quot;id&quot;:706,&quot;size&quot;:&quot;&quot;}}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c22043\" data-id=\"4c22043\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-afd7ba3 elementor-section-full_width qodef-elementor-row-grid-section elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-disabled-bg-image-bellow-no\" data-id=\"afd7ba3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-440c714\" data-id=\"440c714\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a424863 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-qodef_section_title\" data-id=\"a424863\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder   \" >\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tWe're A Dedicated Team Of Personal Trainers Who Will Be Beside You As You Make Your Fitness Goals A Reality\t\t\t<\/h2>\n\t\t                    <h4 class=\"qodef-st-title-number\" style=\"font-size: 150px\">\n            our team            <\/h4>\n        \t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb91ce3 elementor-widget elementor-widget-qodef_team_list\" data-id=\"eb91ce3\" data-element_type=\"widget\" data-widget_type=\"qodef_team_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-team-list-holder qodef-large-space qodef-tl-five-columns\">\n\t<div class=\"qodef-tl-inner qodef-outer-space \" data-number-of-items=\"5\"  >\n\t\t<div class=\"qodef-team qodef-item-space info-hover\">\n    <div class=\"qodef-team-inner\">\n                    <div class=\"qodef-team-position-main\">\n                     <h6 class=\"qodef-team-position-main-inner\">CEO and Studio Owner<\/h6>\n            <\/div>\n        \n                    <div class=\"qodef-team-image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1440\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/main-wo-highpass-1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/main-wo-highpass-1.jpg 1440w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/main-wo-highpass-1-300x300.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/main-wo-highpass-1-100x100.jpg 100w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/main-wo-highpass-1-600x600.jpg 600w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/main-wo-highpass-1-1024x1024.jpg 1024w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/main-wo-highpass-1-150x150.jpg 150w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/main-wo-highpass-1-768x768.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/main-wo-highpass-1-550x550.jpg 550w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/main-wo-highpass-1-1100x1100.jpg 1100w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/main-wo-highpass-1-650x650.jpg 650w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/main-wo-highpass-1-1300x1300.jpg 1300w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>                <div class=\"qodef-team-info-tb\">\n                    <div class=\"qodef-team-info-tc\">\n                        <div class=\"qodef-team-title-holder\">\n                            <h5 itemprop=\"name\" class=\"qodef-team-name entry-title\">\n                                <a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/team-member\/erin-crawford\">Erin Crawford<\/a>\n                            <\/h5>\n                                                            <h6 class=\"qodef-team-position\">CEO and Studio Owner<\/h6>\n                                                    <\/div>\n                        <div class=\"qodef-team-social-holder-between\">\n                            <div class=\"qodef-team-social\">\n                                <div class=\"qodef-team-social-inner\">\n                                    <div class=\"qodef-team-social-wrapp\">\n                                            <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.facebook.com\/bodytempofitness\/\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_facebook qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n    <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <a class=\"\" href=\"https:\/\/twitter.com\/bodytempo\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_twitter qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n    <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/bodytempo\/\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_instagram qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div><div class=\"qodef-team qodef-item-space info-hover\">\n    <div class=\"qodef-team-inner\">\n                    <div class=\"qodef-team-position-main\">\n                     <h6 class=\"qodef-team-position-main-inner\">Personal Trainer with Heart<\/h6>\n            <\/div>\n        \n                    <div class=\"qodef-team-image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"818\" height=\"818\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/02\/Chelan.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Chelan Hein\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/02\/Chelan.jpg 818w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/02\/Chelan-300x300.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/02\/Chelan-150x150.jpg 150w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/02\/Chelan-768x768.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/02\/Chelan-550x550.jpg 550w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/02\/Chelan-650x650.jpg 650w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/02\/Chelan-600x600.jpg 600w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/02\/Chelan-100x100.jpg 100w\" sizes=\"(max-width: 818px) 100vw, 818px\" \/>                <div class=\"qodef-team-info-tb\">\n                    <div class=\"qodef-team-info-tc\">\n                        <div class=\"qodef-team-title-holder\">\n                            <h5 itemprop=\"name\" class=\"qodef-team-name entry-title\">\n                                <a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/team-member\/chelan-hein\">Chelan Hein<\/a>\n                            <\/h5>\n                                                            <h6 class=\"qodef-team-position\">Personal Trainer with Heart<\/h6>\n                                                    <\/div>\n                        <div class=\"qodef-team-social-holder-between\">\n                            <div class=\"qodef-team-social\">\n                                <div class=\"qodef-team-social-inner\">\n                                    <div class=\"qodef-team-social-wrapp\">\n                                            <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.facebook.com\/bodytempofitness\/\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_facebook qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n    <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <a class=\"\" href=\"https:\/\/twitter.com\/bodytempo\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_twitter qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n    <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/bodytempostudio\/\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_instagram qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div><div class=\"qodef-team qodef-item-space info-hover\">\n    <div class=\"qodef-team-inner\">\n                    <div class=\"qodef-team-position-main\">\n                     <h6 class=\"qodef-team-position-main-inner\">A fitness traveller. Knows first-hand what it&#039;s like to be overweight.<\/h6>\n            <\/div>\n        \n                    <div class=\"qodef-team-image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"818\" height=\"818\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/08\/Christian.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Christian Gonzales\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/08\/Christian.jpg 818w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/08\/Christian-300x300.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/08\/Christian-150x150.jpg 150w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/08\/Christian-768x768.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/08\/Christian-550x550.jpg 550w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/08\/Christian-650x650.jpg 650w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/08\/Christian-600x600.jpg 600w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/08\/Christian-100x100.jpg 100w\" sizes=\"(max-width: 818px) 100vw, 818px\" \/>                <div class=\"qodef-team-info-tb\">\n                    <div class=\"qodef-team-info-tc\">\n                        <div class=\"qodef-team-title-holder\">\n                            <h5 itemprop=\"name\" class=\"qodef-team-name entry-title\">\n                                <a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/team-member\/christian-gonzales\">Christian Gonzales<\/a>\n                            <\/h5>\n                                                            <h6 class=\"qodef-team-position\">A fitness traveller. Knows first-hand what it&#039;s like to be overweight.<\/h6>\n                                                    <\/div>\n                        <div class=\"qodef-team-social-holder-between\">\n                            <div class=\"qodef-team-social\">\n                                <div class=\"qodef-team-social-inner\">\n                                    <div class=\"qodef-team-social-wrapp\">\n                                            <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.facebook.com\/bodytempofitness\/\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_facebook qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n    <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <a class=\"\" href=\"https:\/\/twitter.com\/bodytempo\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_twitter qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n    <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/bodytempostudio\/\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_instagram qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div><div class=\"qodef-team qodef-item-space info-hover\">\n    <div class=\"qodef-team-inner\">\n                    <div class=\"qodef-team-position-main\">\n                     <h6 class=\"qodef-team-position-main-inner\">Conditioning Coaching<\/h6>\n            <\/div>\n        \n                    <div class=\"qodef-team-image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1440\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2023\/01\/valentin.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2023\/01\/valentin.jpg 1440w, https:\/\/bodytempo.com\/wp-content\/uploads\/2023\/01\/valentin-300x300.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2023\/01\/valentin-1024x1024.jpg 1024w, https:\/\/bodytempo.com\/wp-content\/uploads\/2023\/01\/valentin-150x150.jpg 150w, https:\/\/bodytempo.com\/wp-content\/uploads\/2023\/01\/valentin-768x768.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2023\/01\/valentin-550x550.jpg 550w, https:\/\/bodytempo.com\/wp-content\/uploads\/2023\/01\/valentin-1100x1100.jpg 1100w, https:\/\/bodytempo.com\/wp-content\/uploads\/2023\/01\/valentin-650x650.jpg 650w, https:\/\/bodytempo.com\/wp-content\/uploads\/2023\/01\/valentin-1300x1300.jpg 1300w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>                <div class=\"qodef-team-info-tb\">\n                    <div class=\"qodef-team-info-tc\">\n                        <div class=\"qodef-team-title-holder\">\n                            <h5 itemprop=\"name\" class=\"qodef-team-name entry-title\">\n                                <a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/team-member\/valentin-ziman\">Valentin Ziman<\/a>\n                            <\/h5>\n                                                            <h6 class=\"qodef-team-position\">Conditioning Coaching<\/h6>\n                                                    <\/div>\n                        <div class=\"qodef-team-social-holder-between\">\n                            <div class=\"qodef-team-social\">\n                                <div class=\"qodef-team-social-inner\">\n                                    <div class=\"qodef-team-social-wrapp\">\n                                            <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.facebook.com\/bodytempofitness\/\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_facebook qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n    <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <a class=\"\" href=\"https:\/\/twitter.com\/bodytempo\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_twitter qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n    <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/bodytempostudio\/\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_instagram qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div><div class=\"qodef-team qodef-item-space info-hover\">\n    <div class=\"qodef-team-inner\">\n                    <div class=\"qodef-team-position-main\">\n                     <h6 class=\"qodef-team-position-main-inner\">Exercise physiology, Human anatomy<\/h6>\n            <\/div>\n        \n                    <div class=\"qodef-team-image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"818\" height=\"818\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/01\/Johannes.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/01\/Johannes.jpg 818w, https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/01\/Johannes-300x300.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/01\/Johannes-150x150.jpg 150w, https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/01\/Johannes-768x768.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/01\/Johannes-550x550.jpg 550w, https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/01\/Johannes-650x650.jpg 650w\" sizes=\"(max-width: 818px) 100vw, 818px\" \/>                <div class=\"qodef-team-info-tb\">\n                    <div class=\"qodef-team-info-tc\">\n                        <div class=\"qodef-team-title-holder\">\n                            <h5 itemprop=\"name\" class=\"qodef-team-name entry-title\">\n                                <a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/team-member\/johannes-bosak\">Johannes Bosak<\/a>\n                            <\/h5>\n                                                            <h6 class=\"qodef-team-position\">Exercise physiology, Human anatomy<\/h6>\n                                                    <\/div>\n                        <div class=\"qodef-team-social-holder-between\">\n                            <div class=\"qodef-team-social\">\n                                <div class=\"qodef-team-social-inner\">\n                                    <div class=\"qodef-team-social-wrapp\">\n                                            <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.facebook.com\/bodytempofitness\/\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_facebook qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n    <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <a class=\"\" href=\"https:\/\/twitter.com\/bodytempo\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_twitter qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n    <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/bodytempostudio\/\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_instagram qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div>\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<span class=\"qodef-grid-line-center\"><span class=\"qodef-grid-line-inner\" data-parallax=\"{&quot;y&quot;:750, &quot;smoothness&quot;:25}\"><\/span><\/span><span class=\"qodef-grid-line-right\"><span class=\"qodef-grid-line-inner\" data-parallax=\"{&quot;y&quot;:-450, &quot;smoothness&quot;:25}\"><\/span><\/span><\/div>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fd51d2 elementor-section-full_width qodef-elementor-row-grid-section elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-disabled-bg-image-bellow-no\" data-id=\"5fd51d2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ad9c34\" data-id=\"7ad9c34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6cb8ac elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-qodef_section_title\" data-id=\"a6cb8ac\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder   \" >\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tTake Charge Of Your Life\t\t\t<\/h2>\n\t\t        \t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ebf5404 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"ebf5404\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f7516e4\" data-id=\"f7516e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a8b47b elementor-widget elementor-widget-qodef_blog_list\" data-id=\"1a8b47b\" data-element_type=\"widget\" data-widget_type=\"qodef_blog_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-blog-list-holder qodef-bl-boxed qodef-bl-boxed-boxed-shadow qodef-bl-three-columns qodef-normal-space qodef-bl-pag-no-pagination\"  data-type=boxed data-number-of-posts=3 data-number-of-columns=3 data-space-between-items=normal data-category=fitness data-orderby=date data-order=DESC data-image-size=full data-title-tag=h4 data-excerpt-length=14 data-post-info-section=yes data-post-info-image=yes data-post-info-author=no data-post-info-date=yes data-post-info-category=no data-post-info-comments=no data-post-info-like=no data-post-info-share=no data-pagination-type=no-pagination data-box-shadow=boxed-shadow data-max-num-pages=6 data-next-page=2>\n\t<div class=\"qodef-bl-wrapper qodef-outer-space\">\n\t\t<ul class=\"qodef-blog-list\">\n\t\t\t<li class=\"qodef-bl-item qodef-item-space clearfix\">\n\t<div class=\"qodef-bli-inner\">\n\t\t\n\t<div class=\"qodef-post-image\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/training-while-pregnant\" title=\"Training while pregnant\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/preg.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/preg.jpg 1920w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/preg-300x200.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/preg-1024x683.jpg 1024w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/preg-768x512.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/preg-1536x1024.jpg 1536w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/preg-600x400.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <div class=\"qodef-bli-content\">\n                            <div class=\"qodef-bli-info\">\n\t                <div itemprop=\"dateCreated\" class=\"qodef-post-info-date entry-date published updated\">\n            <a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/2020\/09\">\n    \n        September 21, 2020        <\/a>\n    <meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n<\/div>                <\/div>\n            \t\n\t        \n<h4 itemprop=\"name\" class=\"entry-title qodef-post-title\" >\n            <a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/training-while-pregnant\" title=\"Training while pregnant\">\n            Training while pregnant            <\/a>\n    <\/h4>\t\n\t        <div class=\"qodef-bli-excerpt\">\n\t\t        \t\t<div class=\"qodef-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"qodef-post-excerpt\">\n\t\t\t\tAs some of you know I have been pregnant for the last 10 months.\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t        \t<div class=\"qodef-post-read-more-button\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/training-while-pregnant\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-simple qodef-btn-icon qodef-blog-list-button\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Read More<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\t<\/div>\n\t        <\/div>\n        <\/div>\n\t<\/div>\n<\/li><li class=\"qodef-bl-item qodef-item-space clearfix\">\n\t<div class=\"qodef-bli-inner\">\n\t\t\n\t<div class=\"qodef-post-image\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/training-is-not-just-for-looking-great-in-a-bikini\" title=\"Training is not just for looking great in a bikini!\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1530\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/bikini.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/bikini.jpg 1920w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/bikini-300x240.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/bikini-1024x816.jpg 1024w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/bikini-768x612.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/bikini-1536x1224.jpg 1536w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/bikini-600x478.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <div class=\"qodef-bli-content\">\n                            <div class=\"qodef-bli-info\">\n\t                <div itemprop=\"dateCreated\" class=\"qodef-post-info-date entry-date published updated\">\n            <a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/2016\/04\">\n    \n        April 17, 2016        <\/a>\n    <meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n<\/div>                <\/div>\n            \t\n\t        \n<h4 itemprop=\"name\" class=\"entry-title qodef-post-title\" >\n            <a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/training-is-not-just-for-looking-great-in-a-bikini\" title=\"Training is not just for looking great in a bikini!\">\n            Training is not just for looking great in a bikini!            <\/a>\n    <\/h4>\t\n\t        <div class=\"qodef-bli-excerpt\">\n\t\t        \t\t<div class=\"qodef-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"qodef-post-excerpt\">\n\t\t\t\tWeight training in many medical journals (including Human Kinetics Advanced Exercise Prescriptions text) has\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t        \t<div class=\"qodef-post-read-more-button\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/training-is-not-just-for-looking-great-in-a-bikini\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-simple qodef-btn-icon qodef-blog-list-button\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Read More<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\t<\/div>\n\t        <\/div>\n        <\/div>\n\t<\/div>\n<\/li><li class=\"qodef-bl-item qodef-item-space clearfix\">\n\t<div class=\"qodef-bli-inner\">\n\t\t\n\t<div class=\"qodef-post-image\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/how-to-get-started-in-a-fitness-journey-when-you-are-really-unfit\" title=\"How to get started in a fitness journey when you are really unfit?\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/unfit.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/unfit.jpg 1920w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/unfit-300x200.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/unfit-1024x683.jpg 1024w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/unfit-768x512.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/unfit-1536x1024.jpg 1536w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/unfit-600x400.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <div class=\"qodef-bli-content\">\n                            <div class=\"qodef-bli-info\">\n\t                <div itemprop=\"dateCreated\" class=\"qodef-post-info-date entry-date published updated\">\n            <a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/2016\/04\">\n    \n        April 12, 2016        <\/a>\n    <meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n<\/div>                <\/div>\n            \t\n\t        \n<h4 itemprop=\"name\" class=\"entry-title qodef-post-title\" >\n            <a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/how-to-get-started-in-a-fitness-journey-when-you-are-really-unfit\" title=\"How to get started in a fitness journey when you are really unfit?\">\n            How to get started in a fitness journey when you are really unfit?            <\/a>\n    <\/h4>\t\n\t        <div class=\"qodef-bli-excerpt\">\n\t\t        \t\t<div class=\"qodef-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"qodef-post-excerpt\">\n\t\t\t\tI didn\u2019t start out being fit. I knew that I wanted to start exercising\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t        \t<div class=\"qodef-post-read-more-button\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/how-to-get-started-in-a-fitness-journey-when-you-are-really-unfit\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-simple qodef-btn-icon qodef-blog-list-button\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Read More<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\t<\/div>\n\t        <\/div>\n        <\/div>\n\t<\/div>\n<\/li>\t\t<\/ul>\n\t<\/div>\n\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f321729 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"f321729\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8427964\" data-id=\"8427964\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f3ea6f elementor-widget elementor-widget-qodef_clients_carousel\" data-id=\"0f3ea6f\" data-element_type=\"widget\" data-widget_type=\"qodef_clients_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-clients-carousel-holder qodef-cc-hover-roll-over\">\n\t\t\t<div class=\"qodef-cc-inner qodef-owl-slider\" data-number-of-items=\"5\" data-enable-loop=\"yes\" data-enable-autoplay=\"yes\" data-slider-speed=\"5000\" data-slider-speed-animation=\"600\" data-enable-navigation=\"no\" data-enable-pagination=\"no\">\n\t\t\t\t<div class=\"qodef-cc-item\">\n\t\t\t<a itemprop=\"url\" class=\"qodef-cc-link qodef-block-drag-link\" href=\"#\" target=\"_self\">\n\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/sponsor-2.png\" alt=\"\" \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-hover-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/sponsor-2.png\" alt=\"\" \/>\n\t\t\t\t\t<\/a>\n\t<\/div><div class=\"qodef-cc-item\">\n\t\t\t<a itemprop=\"url\" class=\"qodef-cc-link qodef-block-drag-link\" href=\"#\" target=\"_self\">\n\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/sponsor-2.png\" alt=\"\" \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-hover-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/sponsor-2.png\" alt=\"\" \/>\n\t\t\t\t\t<\/a>\n\t<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BRONZE PACKAGE BRONZE Personalized Workout Program 4, 6, 8-week blocks based on your goals \/ recovery Bi-weekly Check-In&#8217;s (Loom) Monthly Photo analysis (side by side emailed) Personal Support (Email) Body Tempo Health and Fitness App Access BRONZE PACKAGE BRONZE Personalized Nutrition Programing (nutrition plans are changed based on data collection and progress) 4, 6, 8-week blocks based on your goals Supplement Protocol Bi-weekly Check-In&#8217;s (Loom) Monthly Photo analysis (side by side emailed) Personal Support (Email) Body Tempo Health and Fitness App Access SILVER PACKAGE SILVER Personalized Workout Program 4, 6, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":13285,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"inline_featured_image":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - 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