{"id":10663,"date":"2021-07-27T04:12:20","date_gmt":"2021-07-27T04:12:20","guid":{"rendered":"https:\/\/bodytempo.com\/?page_id=10663"},"modified":"2024-03-08T06:01:59","modified_gmt":"2024-03-08T06:01:59","slug":"success-stories","status":"publish","type":"page","link":"https:\/\/bodytempo.com\/success-stories","title":{"rendered":"Success Stories"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10663\" class=\"elementor elementor-10663\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-793dc59 elementor-section-full_width qodef-elementor-row-grid-section elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-disabled-bg-image-bellow-no\" data-id=\"793dc59\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26facd8\" data-id=\"26facd8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0a4d93 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-qodef_section_title\" data-id=\"c0a4d93\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder   \" >\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tREVIEWS STRAIGHT FROM THE GYM\t\t\t<\/h2>\n\t\t        \t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-481f9d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"481f9d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-94f1946\" data-id=\"94f1946\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c23c2e elementor-widget elementor-widget-qodef_video_button\" data-id=\"1c23c2e\" data-element_type=\"widget\" data-widget_type=\"qodef_video_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-video-button-holder  qodef-vb-has-img\">\n\t<div class=\"qodef-video-button-image\">\n\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-1-cover.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-1-cover.jpg 700w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-1-cover-300x169.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-1-cover-600x338.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t<\/div>\n\t\t\t<a class=\"qodef-video-button-play\"  href=\"https:\/\/youtu.be\/6bDojs3jG2I\" target=\"_self\" data-rel=\"prettyPhoto[video_button_pretty_photo_797]\">\n\t\t\t<span class=\"qodef-video-button-play-inner\">\n\t\t\t\t<span class=\"arrow_triangle-right_alt\"><\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-01e7f6a\" data-id=\"01e7f6a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e1e404 elementor-widget elementor-widget-qodef_video_button\" data-id=\"9e1e404\" data-element_type=\"widget\" data-widget_type=\"qodef_video_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-video-button-holder  qodef-vb-has-img\">\n\t<div class=\"qodef-video-button-image\">\n\t\t<img decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-2-cover.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-2-cover.jpg 700w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-2-cover-300x169.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-2-cover-600x338.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t<\/div>\n\t\t\t<a class=\"qodef-video-button-play\"  href=\"https:\/\/youtu.be\/5OKYsoEsD1U\" target=\"_self\" data-rel=\"prettyPhoto[video_button_pretty_photo_239]\">\n\t\t\t<span class=\"qodef-video-button-play-inner\">\n\t\t\t\t<span class=\"arrow_triangle-right_alt\"><\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0951b4a elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"0951b4a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e52024a\" data-id=\"e52024a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa30282 elementor-widget elementor-widget-qodef_video_button\" data-id=\"fa30282\" data-element_type=\"widget\" data-widget_type=\"qodef_video_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-video-button-holder  qodef-vb-has-img\">\n\t<div class=\"qodef-video-button-image\">\n\t\t<img decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-3-cover.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-3-cover.jpg 700w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-3-cover-300x169.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-3-cover-600x338.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t<\/div>\n\t\t\t<a class=\"qodef-video-button-play\"  href=\"https:\/\/youtu.be\/4kfGlS5PxT4\" target=\"_self\" data-rel=\"prettyPhoto[video_button_pretty_photo_879]\">\n\t\t\t<span class=\"qodef-video-button-play-inner\">\n\t\t\t\t<span class=\"arrow_triangle-right_alt\"><\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d9378f8\" data-id=\"d9378f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3305002 elementor-widget elementor-widget-qodef_video_button\" data-id=\"3305002\" data-element_type=\"widget\" data-widget_type=\"qodef_video_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-video-button-holder  qodef-vb-has-img\">\n\t<div class=\"qodef-video-button-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-4-cover.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-4-cover.jpg 700w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-4-cover-300x169.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-4-cover-600x338.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t<\/div>\n\t\t\t<a class=\"qodef-video-button-play\"  href=\"https:\/\/youtu.be\/0yPe3lIfomU\" target=\"_self\" data-rel=\"prettyPhoto[video_button_pretty_photo_283]\">\n\t\t\t<span class=\"qodef-video-button-play-inner\">\n\t\t\t\t<span class=\"arrow_triangle-right_alt\"><\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9d7e888 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"9d7e888\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6980e7a\" data-id=\"6980e7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c332bd elementor-widget elementor-widget-qodef_video_button\" data-id=\"1c332bd\" data-element_type=\"widget\" data-widget_type=\"qodef_video_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-video-button-holder  qodef-vb-has-img\">\n\t<div class=\"qodef-video-button-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-5-cover.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-5-cover.jpg 700w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-5-cover-300x169.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-5-cover-600x338.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t<\/div>\n\t\t\t<a class=\"qodef-video-button-play\"  href=\"https:\/\/youtu.be\/2NShHb6JuJY\" target=\"_self\" data-rel=\"prettyPhoto[video_button_pretty_photo_10]\">\n\t\t\t<span class=\"qodef-video-button-play-inner\">\n\t\t\t\t<span class=\"arrow_triangle-right_alt\"><\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aa626bb\" data-id=\"aa626bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8642e9 elementor-widget elementor-widget-qodef_video_button\" data-id=\"f8642e9\" data-element_type=\"widget\" data-widget_type=\"qodef_video_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-video-button-holder  qodef-vb-has-img\">\n\t<div class=\"qodef-video-button-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-6-cover.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-6-cover.jpg 700w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-6-cover-300x169.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-6-cover-600x338.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t<\/div>\n\t\t\t<a class=\"qodef-video-button-play\"  href=\"https:\/\/youtu.be\/esthFbE6fqk\" target=\"_self\" data-rel=\"prettyPhoto[video_button_pretty_photo_705]\">\n\t\t\t<span class=\"qodef-video-button-play-inner\">\n\t\t\t\t<span class=\"arrow_triangle-right_alt\"><\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0aa7d79 elementor-section-full_width qodef-elementor-row-grid-section elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-disabled-bg-image-bellow-no\" data-id=\"0aa7d79\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cebb6e\" data-id=\"7cebb6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fd923f elementor-widget__width-inherit elementor-widget-tablet__width-inherit success-stories-section elementor-widget elementor-widget-qodef_section_title\" data-id=\"8fd923f\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder   \" >\n\t<div class=\"qodef-st-inner\">\n\t\t                    <h4 class=\"qodef-st-title-number\" style=\"font-size: 150px;top: -130px\">\n            SUCCESS STORIES            <\/h4>\n        \t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9069d8f elementor-widget elementor-widget-qodef_portfolio_list\" data-id=\"9069d8f\" data-element_type=\"widget\" data-widget_type=\"qodef_portfolio_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-portfolio-list-holder qodef-pl-gallery qodef-large-space qodef-pl-three-columns qodef-pl-standard-switch-images    qodef-pl-pag-infinite-scroll qodef-pl-has-filter    \"  data-type=gallery data-number-of-columns=3 data-space-between-items=large data-image-proportions=full data-enable-fixed-proportions= data-enable-image-shadow=no data-orderby=date data-order=ASC data-item-style=standard-switch-images data-enable-title=yes data-title-tag=h5 data-enable-category=no data-enable-count-images=no data-enable-excerpt=yes data-excerpt-length=2000 data-pagination-type=infinite-scroll data-load-more-top-margin= data-filter=yes data-filter-order-by=name data-enable-article-animation=no data-portfolio-slider-on=no data-enable-loop=yes data-enable-autoplay=yes data-slider-speed=5000 data-slider-speed-animation=600 data-enable-navigation=yes data-enable-pagination=yes data-max-num-pages=2 data-next-page=2>\n\t\t<div class=\"qodef-pl-filter-holder\" >\n\t\t<div class=\"qodef-plf-inner\">\n\t\t\t\t\t\t\t<ul >\n\t\t\t\t\t<li class=\"qodef-pl-filter\" data-filter=\"\">\n\t\t\t\t\t\t<span>Show all<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"qodef-pl-filter\" data-filter=\".portfolio-category-4-week-transformation\">\n\t\t\t\t\t\t\t<span>4 Week Transformation<\/span>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"qodef-pl-filter\" data-filter=\".portfolio-category-5-month-transformation\">\n\t\t\t\t\t\t\t<span>5 Month Transformation<\/span>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"qodef-pl-filter\" data-filter=\".portfolio-category-before-and-afters\">\n\t\t\t\t\t\t\t<span>Before and Afters<\/span>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div class=\"qodef-pl-inner qodef-outer-space  clearfix\">\n\t\t<article class=\"qodef-pl-item qodef-item-space qodef-pl-no-switch-image  post-1092 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-5-month-transformation\">\n\t<div class=\"qodef-pl-item-inner\">\n\t\t<div class=\"qodef-pli-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"210\" height=\"242\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2018\/02\/1.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>\t\n    <\/div>\n<div class=\"qodef-pli-text-holder\" >\n\t<div class=\"qodef-pli-text-wrapper\">\n\t\t<div class=\"qodef-pli-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-pli-title entry-title\" >\n\t\tSALLY\t<\/h5>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<p itemprop=\"description\" class=\"qodef-pli-excerpt\">Lost 21lbs in just 8 weeks. In a challenge. Lost 6 inches off her waist. Lost 17lbs of body fat in 8 weeks in a challenge.\r\n\r\n<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>    <\/div>\n<\/article><article class=\"qodef-pl-item qodef-item-space qodef-pl-no-switch-image  post-10692 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-4-week-transformation\">\n\t<div class=\"qodef-pl-item-inner\">\n\t\t<div class=\"qodef-pli-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"210\" height=\"242\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/2.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>\t\n    <\/div>\n<div class=\"qodef-pli-text-holder\" >\n\t<div class=\"qodef-pli-text-wrapper\">\n\t\t<div class=\"qodef-pli-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-pli-title entry-title\" >\n\t\tJODIE K.\t<\/h5>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<p itemprop=\"description\" class=\"qodef-pli-excerpt\">I found out I was pregnant in May 2012 while in the midst of prepping for my first fitness competition with Erin Crawford. Once she knew I was pregnant (and I told her I was going to set aside my plans to compete until after my baby was born) she quickly adjusted my program to reflect a safe, healthy, yet still challenging weight and cardio routine. I delivered my son in October of 2012 and I can honestly say the ease of the delivery was because I stayed so active during my entire pregnancy ( I had no complications ). 4 months after having my son I started to prep for my first contest and sought Erin\u2019s help again. She trained me to a first place finish in the masters division at the 2013 IDFA show in Vancouver. Erin\u2019s diverse training knowledge and encouragement cannot be overstated.<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>    <\/div>\n<\/article><article class=\"qodef-pl-item qodef-item-space qodef-pl-no-switch-image  post-10694 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-before-and-afters\">\n\t<div class=\"qodef-pl-item-inner\">\n\t\t<div class=\"qodef-pli-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"210\" height=\"242\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/3.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>\t\n    <\/div>\n<div class=\"qodef-pli-text-holder\" >\n\t<div class=\"qodef-pli-text-wrapper\">\n\t\t<div class=\"qodef-pli-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-pli-title entry-title\" >\n\t\tSHELDON\t<\/h5>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<p itemprop=\"description\" class=\"qodef-pli-excerpt\">\u201cErin is a truly excellent trainer! She is the perfect combination of tough (&quot;Erin, you are KILLING me!&quot;) and warm (&quot;Sheldon, you are doing SO well&quot;), and she works with the whole person -- mentally, emotionally and physically. Because of her efforts, I am stronger mentally and physically, I have better balance in my life and most importantly, working out has become fun. Throughout my competition prep Erin helped me get through my highs and lows. I was extremely happy with the end results and look forward to working with her again for my next competition in 2014! I highly recommend her without reservation.\u201d<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>    <\/div>\n<\/article><article class=\"qodef-pl-item qodef-item-space qodef-pl-no-switch-image  post-10699 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-before-and-afters\">\n\t<div class=\"qodef-pl-item-inner\">\n\t\t<div class=\"qodef-pli-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"210\" height=\"242\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/4.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>\t\n    <\/div>\n<div class=\"qodef-pli-text-holder\" >\n\t<div class=\"qodef-pli-text-wrapper\">\n\t\t<div class=\"qodef-pli-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-pli-title entry-title\" >\n\t\tMYNDI RHODES\t<\/h5>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<p itemprop=\"description\" class=\"qodef-pli-excerpt\">\u201cI feel so happy to be working with Erin Crawford and Body Tempo! I have been going to the gym on and off for years, but never really knew what I should or could be doing during my visits. Her knowledge and expertise in exercise and nutrition, have really helped me set and achieve my goals.\r\nThe results are astonishing and I feel well on my way to my first figure competition! Erin is a happy, energetic and accommodating young woman, and I will continue to refer friends and family to her for her exceptional services.\u201d<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>    <\/div>\n<\/article><article class=\"qodef-pl-item qodef-item-space qodef-pl-no-switch-image  post-11017 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-before-and-afters\">\n\t<div class=\"qodef-pl-item-inner\">\n\t\t<div class=\"qodef-pli-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"210\" height=\"242\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/08\/testimonial-photo-12_480x480.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>\t\n    <\/div>\n<div class=\"qodef-pli-text-holder\" >\n\t<div class=\"qodef-pli-text-wrapper\">\n\t\t<div class=\"qodef-pli-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-pli-title entry-title\" >\n\t\tJORDAN SKINNER\t<\/h5>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<p itemprop=\"description\" class=\"qodef-pli-excerpt\">My name is Jordan Skinner and have to say since training with Erin Crawford in July I have noticed dramatic changes in my physical appearance. When I first met Erin she sat me down and assessed my fitness level and from there she was able to customize a workout plan that best matched. Since then, Erin has provided me the time and energy to allow me to focus on my fitness, nutrition, and goals to become stronger, healthier, and fitter than I have every imagined was possible. When I first started training with Erin I was 200 pounds and had low confidence in my physical appearance. Over the last 5 months I have not only been provided excellent instruction, but also dedicated support outside the gym with nutritional tips and supplement recommendations to get the most out of my workouts. I am now leaner and in the process of bulking up and continue to see Erin on a regular basis to ensure that I continue to follow my fitness goals. I cant thank Erin enough for giving me the confidence to help me reach my goals. I recommend to anyone who hasn\u2019t met Erin and is looking for a dedicated trainer to get in touch with her because her knowledge, experience, and dedication is second to none.<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>    <\/div>\n<\/article><article class=\"qodef-pl-item qodef-item-space qodef-pl-no-switch-image  post-11023 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-before-and-afters\">\n\t<div class=\"qodef-pl-item-inner\">\n\t\t<div class=\"qodef-pli-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"210\" height=\"242\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/08\/testimonial-photo-11_480x480.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>\t\n    <\/div>\n<div class=\"qodef-pli-text-holder\" >\n\t<div class=\"qodef-pli-text-wrapper\">\n\t\t<div class=\"qodef-pli-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-pli-title entry-title\" >\n\t\tDEANNA\t<\/h5>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<p itemprop=\"description\" class=\"qodef-pli-excerpt\">I was looking for a trainer that could help me achieve my goal of hopefully competing some day. I am so grateful that a friend gave me Erin\u2019s name. She provided me with everything I needed to achieve my goals. My workouts were interesting and challenging. She is professional, knowledgeable, experienced, and caring. I have confidence in her and felt safe with her guidance to push myself. I looked forward to my workouts with her. With Erin\u2019s help I was able to achieve things that I wanted to and then even exceed my own expectations at times. I feel that with Erin\u2019s help I have done my very best and the journey has been so fulfilling and rewarding. Even though I was the one doing the workout I feel that Erin and I both worked hard and had a lot of fun at the same time to get where I am. I feel so fortunate to have met her and I know that the knowledge and skills she has passed on to me will help me maintain my healthy lifestyle I have achieved.<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>    <\/div>\n<\/article><article class=\"qodef-pl-item qodef-item-space qodef-pl-no-switch-image  post-11029 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-before-and-afters\">\n\t<div class=\"qodef-pl-item-inner\">\n\t\t<div class=\"qodef-pli-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"210\" height=\"242\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/08\/testimonial-photo-09_480x480.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>\t\n    <\/div>\n<div class=\"qodef-pli-text-holder\" >\n\t<div class=\"qodef-pli-text-wrapper\">\n\t\t<div class=\"qodef-pli-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-pli-title entry-title\" >\n\t\tGENEVIEVE GOHIER\t<\/h5>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<p itemprop=\"description\" class=\"qodef-pli-excerpt\">I&#039;d love to send out a big THANK YOU! To my coach Erin Crawford owner of Body Tempo in Nanaimo for all of her amazing coaching and friendship. She gave me the best workout &amp; food plans that kept things progressing towards my goal. She showed me this can be done naturally, keeping my health and wellbeing always as a number one priority! Oh and did I mention we did this online?<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>    <\/div>\n<\/article><article class=\"qodef-pl-item qodef-item-space qodef-pl-no-switch-image  post-11036 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-before-and-afters\">\n\t<div class=\"qodef-pl-item-inner\">\n\t\t<div class=\"qodef-pli-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"210\" height=\"242\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/08\/testimonial-photo-08_480x480.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>\t\n    <\/div>\n<div class=\"qodef-pli-text-holder\" >\n\t<div class=\"qodef-pli-text-wrapper\">\n\t\t<div class=\"qodef-pli-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-pli-title entry-title\" >\n\t\tBECKY EDWARDS\t<\/h5>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<p itemprop=\"description\" class=\"qodef-pli-excerpt\">1 month into my program \ud83d\ude42 I don&#039;t normally post photos like this but I want to share the wonderful progress I have made with Erin Crawford at Bodytempo . It&#039;s been about 4 years on and off trying many workout programs that have helped me achieve some of my goals. However this is the first time I&#039;ve complemented my workouts with a meal plan. I feel so proud of myself for all the hard work I&#039;ve put in... It was not easy. I feel happy, healthy, and strong! Can&#039;t wait for my next month of progress \ud83d\ude42<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>    <\/div>\n<\/article><article class=\"qodef-pl-item qodef-item-space qodef-pl-no-switch-image  post-11042 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-before-and-afters\">\n\t<div class=\"qodef-pl-item-inner\">\n\t\t<div class=\"qodef-pli-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"210\" height=\"242\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/08\/testimonial-photo-07_480x480.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>\t\n    <\/div>\n<div class=\"qodef-pli-text-holder\" >\n\t<div class=\"qodef-pli-text-wrapper\">\n\t\t<div class=\"qodef-pli-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-pli-title entry-title\" >\n\t\tTIM JONES\t<\/h5>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<p itemprop=\"description\" class=\"qodef-pli-excerpt\">This is progress, progress that has taken me so many long years to achieve, so many setbacks, so many barriers to over come. It was a battle I was ready to give up on, but @bodytempo helped push me beyond what I believed I was capable of, pushed me to my limits and further. Now I&#039;m ready to keep breaking my barriers and push beyond my potential. Erin has been so instrumental in my progress and I&#039;m so grateful. Another thanks to @hardmagnum for the supplements that gave me the added drive and boost to get me this far.\r\n\r\n&quot;Your imagination has to take you beyond the pain, your imagination has to take you beyond the trouble. Your imagination has to take you to the next level&quot;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>    <\/div>\n<\/article><article class=\"qodef-pl-item qodef-item-space qodef-pl-no-switch-image  post-11048 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-before-and-afters\">\n\t<div class=\"qodef-pl-item-inner\">\n\t\t<div class=\"qodef-pli-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"210\" height=\"242\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/08\/testimonial-photo-06_480x480.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>\t\n    <\/div>\n<div class=\"qodef-pli-text-holder\" >\n\t<div class=\"qodef-pli-text-wrapper\">\n\t\t<div class=\"qodef-pli-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-pli-title entry-title\" >\n\t\tKEARA O&#8217;BRIEN\t<\/h5>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<p itemprop=\"description\" class=\"qodef-pli-excerpt\">I started working with Erin about 6 months ago. I had always had pain in my shoulder and hips. So much so that I was in constant pain. I had gained weight and was honestly getting scared of going to the gym, in fear that I would make it worse again. Erin and i started at the basics and after just one short month I saw huge improvements. Now I never have any pain, and I feel stronger than I&#039;ve ever been.\r\n\r\nThe meal plans that Erin provides was another huge sell for me, as i have a very busy work schedule. The meals plans helped to alleviate the stress and guesswork on ensuring I was getting enough fuel for my workouts.\r\n\r\nErin is a wealth of knowledge and has catered my plan to suit my needs. Just recently - in a last minute decision. I did my first bikini competition with NPAA. I decided 8 weeks out that I would go for it, just to give myself a goal. Erin never let me quit and was there for me the whole time! She really believed in me when I needed it and I ended up taking home 1st place in the Novice.\r\n\r\nI can honestly say meeting Erin has had a huge positive impact on my life. Both physically and mentally.\r\n\r\nThanks so much for all you do\r\n\r\n- Angela Gueldenstern Ladysmith, bc\r\nErin is the best. It&#039;s been awhile since I felt like my trainer actually cared about me and not my money. Her food plan is amazing and she is great to learn from\r\n\r\n- Natalie Mercer, Nanaimo BC\r\nErin is awesome! At a time when I needed a change. I took the plunge and called her. Her support and encouragement has helped me regain a love of fitness I had lost. As well a love for myself. My health has improved from the inside out. Mentally, emotionally and physically!<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>    <\/div>\n<\/article>\t<\/div>\n\t\n\t\t<div class=\"qodef-pl-loading\">\n\t\t<div class=\"qodef-pl-loading-bounce1\"><\/div>\n\t\t<div class=\"qodef-pl-loading-bounce2\"><\/div>\n\t\t<div class=\"qodef-pl-loading-bounce3\"><\/div>\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a406b2 elementor-section-full_width qodef-elementor-row-grid-section elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-disabled-bg-image-bellow-no\" data-id=\"3a406b2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ea98d2\" data-id=\"6ea98d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c48721 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-qodef_section_title\" data-id=\"5c48721\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder   \" >\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tWe Also Love Putting On Workshops!\t\t\t<\/h2>\n\t\t        \t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-04a9b86 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"04a9b86\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7b13f24\" data-id=\"7b13f24\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-955f0d1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"955f0d1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kundalini<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Singing Bowl Meditaton<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3362c99\" data-id=\"3362c99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c97ad2e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c97ad2e\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Protein Intake <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Chakra Balance <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-60cbfeb\" data-id=\"60cbfeb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-247e672 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"247e672\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Proper Lifting<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Meal Planning<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-494b2ac elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"494b2ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e3b6654\" data-id=\"e3b6654\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40c75e7 elementor-widget elementor-widget-image\" data-id=\"40c75e7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"887\" height=\"800\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/01-6.jpg\" class=\"attachment-large size-large wp-image-10578\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/01-6.jpg 887w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/01-6-300x271.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/01-6-768x693.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/01-6-600x541.jpg 600w\" sizes=\"(max-width: 887px) 100vw, 887px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5a5acd4\" data-id=\"5a5acd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5353516 elementor-widget elementor-widget-image\" data-id=\"5353516\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"887\" height=\"800\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/02-6.jpg\" class=\"attachment-large size-large wp-image-10581\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/02-6.jpg 887w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/02-6-300x271.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/02-6-768x693.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/02-6-600x541.jpg 600w\" sizes=\"(max-width: 887px) 100vw, 887px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f8c0b63\" data-id=\"f8c0b63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90c3ad4 elementor-widget elementor-widget-image\" data-id=\"90c3ad4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"923\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/03-6-1024x923.jpg\" class=\"attachment-large size-large wp-image-10582\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/03-6-1024x923.jpg 1024w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/03-6-300x271.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/03-6-768x693.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/03-6-600x541.jpg 600w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/03-6.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"qodef-elementor-row\">\t\t<section class=\"qodef-parallax-row-holder elementor-section elementor-top-section elementor-element elementor-element-fe5bb09 elementor-section-full_width qodef-parallax-row-holder elementor-section-height-default elementor-section-height-default qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-parallax-bg-speed=\"1\" data-parallax-bg-image=\"https:\/\/prowess.qodeinteractive.com\/elementor\/wp-content\/uploads\/2018\/02\/h2-parallax-2.jpg\" data-parallax-bg-height=\"0\" data-id=\"fe5bb09\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;select_parallax_image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/prowess.qodeinteractive.com\\\/elementor\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/h2-parallax-2.jpg&quot;,&quot;id&quot;:706,&quot;size&quot;:&quot;&quot;}}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c22043\" data-id=\"4c22043\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-afd7ba3 elementor-section-full_width qodef-elementor-row-grid-section elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-disabled-bg-image-bellow-no\" data-id=\"afd7ba3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-440c714\" data-id=\"440c714\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24a4fb9 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-qodef_section_title\" data-id=\"24a4fb9\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder   \" >\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tWe're A Dedicated Team Of Personal Trainers Who Will Be Beside You As You Make Your Fitness Goals A Reality\t\t\t<\/h2>\n\t\t                    <h4 class=\"qodef-st-title-number\" style=\"font-size: 150px\">\n            our team            <\/h4>\n        \t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb91ce3 elementor-widget elementor-widget-qodef_team_list\" data-id=\"eb91ce3\" data-element_type=\"widget\" data-widget_type=\"qodef_team_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-team-list-holder qodef-large-space qodef-tl-five-columns\">\n\t<div class=\"qodef-tl-inner qodef-outer-space \" data-number-of-items=\"5\"  >\n\t\t<div class=\"qodef-team qodef-item-space info-hover\">\n    <div class=\"qodef-team-inner\">\n                    <div class=\"qodef-team-position-main\">\n                     <h6 class=\"qodef-team-position-main-inner\">CEO and Studio Owner<\/h6>\n            <\/div>\n        \n                    <div class=\"qodef-team-image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1440\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/main-wo-highpass-1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/main-wo-highpass-1.jpg 1440w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/main-wo-highpass-1-300x300.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/main-wo-highpass-1-100x100.jpg 100w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/main-wo-highpass-1-600x600.jpg 600w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/main-wo-highpass-1-1024x1024.jpg 1024w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/main-wo-highpass-1-150x150.jpg 150w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/main-wo-highpass-1-768x768.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/main-wo-highpass-1-550x550.jpg 550w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/main-wo-highpass-1-1100x1100.jpg 1100w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/main-wo-highpass-1-650x650.jpg 650w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/main-wo-highpass-1-1300x1300.jpg 1300w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>                <div class=\"qodef-team-info-tb\">\n                    <div class=\"qodef-team-info-tc\">\n                        <div class=\"qodef-team-title-holder\">\n                            <h5 itemprop=\"name\" class=\"qodef-team-name entry-title\">\n                                <a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/team-member\/erin-crawford\">Erin Crawford<\/a>\n                            <\/h5>\n                                                            <h6 class=\"qodef-team-position\">CEO and Studio Owner<\/h6>\n                                                    <\/div>\n                        <div class=\"qodef-team-social-holder-between\">\n                            <div class=\"qodef-team-social\">\n                                <div class=\"qodef-team-social-inner\">\n                                    <div class=\"qodef-team-social-wrapp\">\n                                            <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.facebook.com\/bodytempofitness\/\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_facebook qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n    <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <a class=\"\" href=\"https:\/\/twitter.com\/bodytempo\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_twitter qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n    <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/bodytempo\/\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_instagram qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div><div class=\"qodef-team qodef-item-space info-hover\">\n    <div class=\"qodef-team-inner\">\n                    <div class=\"qodef-team-position-main\">\n                     <h6 class=\"qodef-team-position-main-inner\">Personal Trainer with Heart<\/h6>\n            <\/div>\n        \n                    <div class=\"qodef-team-image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"818\" height=\"818\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/02\/Chelan.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Chelan Hein\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/02\/Chelan.jpg 818w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/02\/Chelan-300x300.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/02\/Chelan-150x150.jpg 150w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/02\/Chelan-768x768.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/02\/Chelan-550x550.jpg 550w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/02\/Chelan-650x650.jpg 650w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/02\/Chelan-600x600.jpg 600w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/02\/Chelan-100x100.jpg 100w\" sizes=\"(max-width: 818px) 100vw, 818px\" \/>                <div class=\"qodef-team-info-tb\">\n                    <div class=\"qodef-team-info-tc\">\n                        <div class=\"qodef-team-title-holder\">\n                            <h5 itemprop=\"name\" class=\"qodef-team-name entry-title\">\n                                <a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/team-member\/chelan-hein\">Chelan Hein<\/a>\n                            <\/h5>\n                                                            <h6 class=\"qodef-team-position\">Personal Trainer with Heart<\/h6>\n                                                    <\/div>\n                        <div class=\"qodef-team-social-holder-between\">\n                            <div class=\"qodef-team-social\">\n                                <div class=\"qodef-team-social-inner\">\n                                    <div class=\"qodef-team-social-wrapp\">\n                                            <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.facebook.com\/bodytempofitness\/\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_facebook qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n    <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <a class=\"\" href=\"https:\/\/twitter.com\/bodytempo\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_twitter qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n    <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/bodytempostudio\/\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_instagram qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div><div class=\"qodef-team qodef-item-space info-hover\">\n    <div class=\"qodef-team-inner\">\n                    <div class=\"qodef-team-position-main\">\n                     <h6 class=\"qodef-team-position-main-inner\">A fitness traveller. Knows first-hand what it&#039;s like to be overweight.<\/h6>\n            <\/div>\n        \n                    <div class=\"qodef-team-image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"818\" height=\"818\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/08\/Christian.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Christian Gonzales\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/08\/Christian.jpg 818w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/08\/Christian-300x300.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/08\/Christian-150x150.jpg 150w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/08\/Christian-768x768.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/08\/Christian-550x550.jpg 550w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/08\/Christian-650x650.jpg 650w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/08\/Christian-600x600.jpg 600w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/08\/Christian-100x100.jpg 100w\" sizes=\"(max-width: 818px) 100vw, 818px\" \/>                <div class=\"qodef-team-info-tb\">\n                    <div class=\"qodef-team-info-tc\">\n                        <div class=\"qodef-team-title-holder\">\n                            <h5 itemprop=\"name\" class=\"qodef-team-name entry-title\">\n                                <a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/team-member\/christian-gonzales\">Christian Gonzales<\/a>\n                            <\/h5>\n                                                            <h6 class=\"qodef-team-position\">A fitness traveller. Knows first-hand what it&#039;s like to be overweight.<\/h6>\n                                                    <\/div>\n                        <div class=\"qodef-team-social-holder-between\">\n                            <div class=\"qodef-team-social\">\n                                <div class=\"qodef-team-social-inner\">\n                                    <div class=\"qodef-team-social-wrapp\">\n                                            <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.facebook.com\/bodytempofitness\/\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_facebook qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n    <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <a class=\"\" href=\"https:\/\/twitter.com\/bodytempo\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_twitter qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n    <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/bodytempostudio\/\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_instagram qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div><div class=\"qodef-team qodef-item-space info-hover\">\n    <div class=\"qodef-team-inner\">\n                    <div class=\"qodef-team-position-main\">\n                     <h6 class=\"qodef-team-position-main-inner\">Conditioning Coaching<\/h6>\n            <\/div>\n        \n                    <div class=\"qodef-team-image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1440\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2023\/01\/valentin.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2023\/01\/valentin.jpg 1440w, https:\/\/bodytempo.com\/wp-content\/uploads\/2023\/01\/valentin-300x300.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2023\/01\/valentin-1024x1024.jpg 1024w, https:\/\/bodytempo.com\/wp-content\/uploads\/2023\/01\/valentin-150x150.jpg 150w, https:\/\/bodytempo.com\/wp-content\/uploads\/2023\/01\/valentin-768x768.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2023\/01\/valentin-550x550.jpg 550w, https:\/\/bodytempo.com\/wp-content\/uploads\/2023\/01\/valentin-1100x1100.jpg 1100w, https:\/\/bodytempo.com\/wp-content\/uploads\/2023\/01\/valentin-650x650.jpg 650w, https:\/\/bodytempo.com\/wp-content\/uploads\/2023\/01\/valentin-1300x1300.jpg 1300w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>                <div class=\"qodef-team-info-tb\">\n                    <div class=\"qodef-team-info-tc\">\n                        <div class=\"qodef-team-title-holder\">\n                            <h5 itemprop=\"name\" class=\"qodef-team-name entry-title\">\n                                <a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/team-member\/valentin-ziman\">Valentin Ziman<\/a>\n                            <\/h5>\n                                                            <h6 class=\"qodef-team-position\">Conditioning Coaching<\/h6>\n                                                    <\/div>\n                        <div class=\"qodef-team-social-holder-between\">\n                            <div class=\"qodef-team-social\">\n                                <div class=\"qodef-team-social-inner\">\n                                    <div class=\"qodef-team-social-wrapp\">\n                                            <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.facebook.com\/bodytempofitness\/\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_facebook qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n    <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <a class=\"\" href=\"https:\/\/twitter.com\/bodytempo\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_twitter qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n    <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/bodytempostudio\/\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_instagram qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div><div class=\"qodef-team qodef-item-space info-hover\">\n    <div class=\"qodef-team-inner\">\n                    <div class=\"qodef-team-position-main\">\n                     <h6 class=\"qodef-team-position-main-inner\">Exercise physiology, Human anatomy<\/h6>\n            <\/div>\n        \n                    <div class=\"qodef-team-image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"818\" height=\"818\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/01\/Johannes.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/01\/Johannes.jpg 818w, https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/01\/Johannes-300x300.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/01\/Johannes-150x150.jpg 150w, https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/01\/Johannes-768x768.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/01\/Johannes-550x550.jpg 550w, https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/01\/Johannes-650x650.jpg 650w\" sizes=\"(max-width: 818px) 100vw, 818px\" \/>                <div class=\"qodef-team-info-tb\">\n                    <div class=\"qodef-team-info-tc\">\n                        <div class=\"qodef-team-title-holder\">\n                            <h5 itemprop=\"name\" class=\"qodef-team-name entry-title\">\n                                <a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/team-member\/johannes-bosak\">Johannes Bosak<\/a>\n                            <\/h5>\n                                                            <h6 class=\"qodef-team-position\">Exercise physiology, Human anatomy<\/h6>\n                                                    <\/div>\n                        <div class=\"qodef-team-social-holder-between\">\n                            <div class=\"qodef-team-social\">\n                                <div class=\"qodef-team-social-inner\">\n                                    <div class=\"qodef-team-social-wrapp\">\n                                            <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.facebook.com\/bodytempofitness\/\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_facebook qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n    <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <a class=\"\" href=\"https:\/\/twitter.com\/bodytempo\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_twitter qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n    <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/bodytempostudio\/\" target=\"_blank\">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_instagram qodef-icon-element\"><\/span>                    <\/a>\n            <\/span>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div>\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<span class=\"qodef-grid-line-center\"><span class=\"qodef-grid-line-inner\" data-parallax=\"{&quot;y&quot;:750, &quot;smoothness&quot;:25}\"><\/span><\/span><span class=\"qodef-grid-line-right\"><span class=\"qodef-grid-line-inner\" data-parallax=\"{&quot;y&quot;:-450, &quot;smoothness&quot;:25}\"><\/span><\/span><\/div>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fd51d2 elementor-section-full_width qodef-elementor-row-grid-section elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-disabled-bg-image-bellow-no\" data-id=\"5fd51d2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ad9c34\" data-id=\"7ad9c34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6cb8ac elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-qodef_section_title\" data-id=\"a6cb8ac\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder   \" >\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tTake Charge Of Your Life\t\t\t<\/h2>\n\t\t        \t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ebf5404 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"ebf5404\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f7516e4\" data-id=\"f7516e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a8b47b elementor-widget elementor-widget-qodef_blog_list\" data-id=\"1a8b47b\" data-element_type=\"widget\" data-widget_type=\"qodef_blog_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-blog-list-holder qodef-bl-boxed qodef-bl-boxed-boxed-shadow qodef-bl-three-columns qodef-normal-space qodef-bl-pag-no-pagination\"  data-type=boxed data-number-of-posts=3 data-number-of-columns=3 data-space-between-items=normal data-category=fitness data-orderby=date data-order=DESC data-image-size=full data-title-tag=h4 data-excerpt-length=14 data-post-info-section=yes data-post-info-image=yes data-post-info-author=no data-post-info-date=yes data-post-info-category=no data-post-info-comments=no data-post-info-like=no data-post-info-share=no data-pagination-type=no-pagination data-box-shadow=boxed-shadow data-max-num-pages=6 data-next-page=2>\n\t<div class=\"qodef-bl-wrapper qodef-outer-space\">\n\t\t<ul class=\"qodef-blog-list\">\n\t\t\t<li class=\"qodef-bl-item qodef-item-space clearfix\">\n\t<div class=\"qodef-bli-inner\">\n\t\t\n\t<div class=\"qodef-post-image\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/training-while-pregnant\" title=\"Training while pregnant\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/preg.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/preg.jpg 1920w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/preg-300x200.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/preg-1024x683.jpg 1024w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/preg-768x512.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/preg-1536x1024.jpg 1536w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/preg-600x400.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <div class=\"qodef-bli-content\">\n                            <div class=\"qodef-bli-info\">\n\t                <div itemprop=\"dateCreated\" class=\"qodef-post-info-date entry-date published updated\">\n            <a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/2020\/09\">\n    \n        September 21, 2020        <\/a>\n    <meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n<\/div>                <\/div>\n            \t\n\t        \n<h4 itemprop=\"name\" class=\"entry-title qodef-post-title\" >\n            <a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/training-while-pregnant\" title=\"Training while pregnant\">\n            Training while pregnant            <\/a>\n    <\/h4>\t\n\t        <div class=\"qodef-bli-excerpt\">\n\t\t        \t\t<div class=\"qodef-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"qodef-post-excerpt\">\n\t\t\t\tAs some of you know I have been pregnant for the last 10 months.\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t        \t<div class=\"qodef-post-read-more-button\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/training-while-pregnant\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-simple qodef-btn-icon qodef-blog-list-button\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Read More<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\t<\/div>\n\t        <\/div>\n        <\/div>\n\t<\/div>\n<\/li><li class=\"qodef-bl-item qodef-item-space clearfix\">\n\t<div class=\"qodef-bli-inner\">\n\t\t\n\t<div class=\"qodef-post-image\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/training-is-not-just-for-looking-great-in-a-bikini\" title=\"Training is not just for looking great in a bikini!\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1530\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/bikini.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/bikini.jpg 1920w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/bikini-300x240.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/bikini-1024x816.jpg 1024w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/bikini-768x612.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/bikini-1536x1224.jpg 1536w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/bikini-600x478.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <div class=\"qodef-bli-content\">\n                            <div class=\"qodef-bli-info\">\n\t                <div itemprop=\"dateCreated\" class=\"qodef-post-info-date entry-date published updated\">\n            <a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/2016\/04\">\n    \n        April 17, 2016        <\/a>\n    <meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n<\/div>                <\/div>\n            \t\n\t        \n<h4 itemprop=\"name\" class=\"entry-title qodef-post-title\" >\n            <a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/training-is-not-just-for-looking-great-in-a-bikini\" title=\"Training is not just for looking great in a bikini!\">\n            Training is not just for looking great in a bikini!            <\/a>\n    <\/h4>\t\n\t        <div class=\"qodef-bli-excerpt\">\n\t\t        \t\t<div class=\"qodef-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"qodef-post-excerpt\">\n\t\t\t\tWeight training in many medical journals (including Human Kinetics Advanced Exercise Prescriptions text) has\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t        \t<div class=\"qodef-post-read-more-button\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/training-is-not-just-for-looking-great-in-a-bikini\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-simple qodef-btn-icon qodef-blog-list-button\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Read More<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\t<\/div>\n\t        <\/div>\n        <\/div>\n\t<\/div>\n<\/li><li class=\"qodef-bl-item qodef-item-space clearfix\">\n\t<div class=\"qodef-bli-inner\">\n\t\t\n\t<div class=\"qodef-post-image\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/how-to-get-started-in-a-fitness-journey-when-you-are-really-unfit\" title=\"How to get started in a fitness journey when you are really unfit?\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/unfit.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/unfit.jpg 1920w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/unfit-300x200.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/unfit-1024x683.jpg 1024w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/unfit-768x512.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/unfit-1536x1024.jpg 1536w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/unfit-600x400.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <div class=\"qodef-bli-content\">\n                            <div class=\"qodef-bli-info\">\n\t                <div itemprop=\"dateCreated\" class=\"qodef-post-info-date entry-date published updated\">\n            <a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/2016\/04\">\n    \n        April 12, 2016        <\/a>\n    <meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n<\/div>                <\/div>\n            \t\n\t        \n<h4 itemprop=\"name\" class=\"entry-title qodef-post-title\" >\n            <a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/how-to-get-started-in-a-fitness-journey-when-you-are-really-unfit\" title=\"How to get started in a fitness journey when you are really unfit?\">\n            How to get started in a fitness journey when you are really unfit?            <\/a>\n    <\/h4>\t\n\t        <div class=\"qodef-bli-excerpt\">\n\t\t        \t\t<div class=\"qodef-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"qodef-post-excerpt\">\n\t\t\t\tI didn\u2019t start out being fit. I knew that I wanted to start exercising\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t        \t<div class=\"qodef-post-read-more-button\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/how-to-get-started-in-a-fitness-journey-when-you-are-really-unfit\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-simple qodef-btn-icon qodef-blog-list-button\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Read More<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\t<\/div>\n\t        <\/div>\n        <\/div>\n\t<\/div>\n<\/li>\t\t<\/ul>\n\t<\/div>\n\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f321729 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"f321729\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8427964\" data-id=\"8427964\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f3ea6f elementor-widget elementor-widget-qodef_clients_carousel\" data-id=\"0f3ea6f\" data-element_type=\"widget\" data-widget_type=\"qodef_clients_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-clients-carousel-holder qodef-cc-hover-roll-over\">\n\t\t\t<div class=\"qodef-cc-inner qodef-owl-slider\" data-number-of-items=\"5\" data-enable-loop=\"yes\" data-enable-autoplay=\"yes\" data-slider-speed=\"5000\" data-slider-speed-animation=\"600\" data-enable-navigation=\"no\" data-enable-pagination=\"no\">\n\t\t\t\t<div class=\"qodef-cc-item\">\n\t\t\t<a itemprop=\"url\" class=\"qodef-cc-link qodef-block-drag-link\" href=\"#\" target=\"_self\">\n\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/sponsor-2.png\" alt=\"\" \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-hover-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/sponsor-2.png\" alt=\"\" \/>\n\t\t\t\t\t<\/a>\n\t<\/div><div class=\"qodef-cc-item\">\n\t\t\t<a itemprop=\"url\" class=\"qodef-cc-link qodef-block-drag-link\" href=\"#\" target=\"_self\">\n\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/sponsor-2.png\" alt=\"\" \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-hover-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/sponsor-2.png\" alt=\"\" \/>\n\t\t\t\t\t<\/a>\n\t<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>REVIEWS STRAIGHT FROM THE GYM SUCCESS STORIES Show all 4 Week Transformation 5 Month Transformation Before and Afters SALLY Lost 21lbs in just 8 weeks. In a challenge. Lost 6 inches off her waist. Lost 17lbs of body fat in 8 weeks in a challenge. JODIE K. I found out I was pregnant in May 2012 while in the midst of prepping for my first fitness competition with Erin Crawford. Once she knew I was pregnant (and I told her I was going to set aside my plans to compete [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"inline_featured_image":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Success Stories - Body Tempo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodytempo.com\/success-stories\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Success Stories - Body Tempo\" \/>\n<meta property=\"og:description\" content=\"REVIEWS STRAIGHT FROM THE GYM SUCCESS STORIES Show all 4 Week Transformation 5 Month Transformation Before and Afters SALLY Lost 21lbs in just 8 weeks. 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