{"id":14195,"date":"2022-08-17T12:37:13","date_gmt":"2022-08-17T12:37:13","guid":{"rendered":"https:\/\/bodytempo.com\/?page_id=14195"},"modified":"2022-12-07T04:38:51","modified_gmt":"2022-12-07T04:38:51","slug":"free-workout-plans","status":"publish","type":"page","link":"https:\/\/bodytempo.com\/workouts\/free-workout-plans","title":{"rendered":"Free workout plans"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14195\" class=\"elementor elementor-14195\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea4a309 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"ea4a309\" data-element_type=\"section\" id=\"main-sec-video\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f37a011\" data-id=\"f37a011\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92621bf elementor-widget elementor-widget-image\" data-id=\"92621bf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1468\" height=\"739\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/09\/center-main-img_2.png\" class=\"attachment-full size-full wp-image-14451\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/09\/center-main-img_2.png 1468w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/09\/center-main-img_2-300x151.png 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/09\/center-main-img_2-1024x515.png 1024w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/09\/center-main-img_2-768x387.png 768w\" sizes=\"(max-width: 1468px) 100vw, 1468px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba01f0c elementor-widget__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"ba01f0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c02d5be main-cta-btn elementor-widget elementor-widget-qodef_button\" data-id=\"c02d5be\" data-element_type=\"widget\" data-widget_type=\"qodef_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a itemprop=\"url\" href=\"#cta-challenge\" target=\"_self\" style=\"background-color: #F48922;padding: 0px 20px\" class=\"qodef-btn qodef-btn-huge qodef-btn-solid\"  0=\"background-color: #F48922\" 1=\"padding: 0px 20px\">\n    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">get a gift!<\/span><\/span>\n    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">\n    \t    \t\t\n    <\/span>\n<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5105e0 elementor-section-stretched qodef-content-aligment-center elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"e5105e0\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-250a2a2\" data-id=\"250a2a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f120c0 sponsors-logo elementor-widget elementor-widget-qodef_clients_carousel\" data-id=\"7f120c0\" data-element_type=\"widget\" data-widget_type=\"qodef_clients_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-clients-carousel-holder qodef-cc-hover-roll-over\">\n\t\t\t<div class=\"qodef-cc-inner qodef-owl-slider\" data-number-of-items=\"2\" data-enable-loop=\"yes\" data-enable-autoplay=\"no\" data-slider-speed=\"5000\" data-slider-speed-animation=\"600\" data-enable-navigation=\"no\" data-enable-pagination=\"no\">\n\t\t\t\t<div class=\"qodef-cc-item\">\n\t\t\t<a itemprop=\"url\" class=\"qodef-cc-link qodef-block-drag-link\" href=\"#\" target=\"_self\">\n\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/sponsor-2-g.png\" alt=\"\" \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-hover-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/sponsor-2.png\" alt=\"\" \/>\n\t\t\t\t\t<\/a>\n\t<\/div><div class=\"qodef-cc-item\">\n\t\t\t<a itemprop=\"url\" class=\"qodef-cc-link qodef-block-drag-link\" href=\"#\" target=\"_self\">\n\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/sponsor-1-g.png\" alt=\"\" \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-hover-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/sponsor-1.png\" alt=\"\" \/>\n\t\t\t\t\t<\/a>\n\t<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9bd78d elementor-section-full_width qodef-content-aligment-center elementor-section-content-top elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"d9bd78d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b82a4ce\" data-id=\"b82a4ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98da134 elementor-widget elementor-widget-heading\" data-id=\"98da134\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tired of Starting Over? Start for free! <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae7868e elementor-widget elementor-widget-heading\" data-id=\"ae7868e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">An easy start - a reliable follow-up.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5da3211 elementor-widget__width-auto elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"5da3211\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<ul class=\"main-list\">\n    <li>Lacking motivation & support?\n    <li>Not sure how to workout?\n    <li>Not sure how to eat?\n    <li>I understand! I struggled for years.\n<\/ul>\n\n<style>\nul.main-list { display: flex; column-gap: 20px; }\nul.main-list li:nth-child(1) { background-image: url('\/wp-content\/uploads\/2021\/10\/loudly-crying-face_23_m.png'); }\nul.main-list li:nth-child(2) { background-image: url('\/wp-content\/uploads\/2021\/10\/exploding-head_23.png'); }\nul.main-list li:nth-child(3) { background-image: url('\/wp-content\/uploads\/2021\/10\/downcast-face-with-sweat_23.png'); }\nul.main-list li:nth-child(4) { background-image: url('\/wp-content\/uploads\/2021\/10\/woman-raising-hand-light-skin-tone_23_m.png'); }\nul.main-list li { color: #000; font-weight: 400; line-height: 1.5em; font-size: 18px; margin-bottom: 10px; background-repeat: no-repeat; list-style-type: none; padding-left: 30px; background-position: left 20%;}\n<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a23b19b elementor-section-full_width qodef-content-aligment-center elementor-section-content-top elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"a23b19b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-01f969c\" data-id=\"01f969c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dc249f elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"5dc249f\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay_speed&quot;:8000,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/08\/img-1_sld.jpg\" alt=\"img-1_sld\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/01.jpg\" alt=\"01\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/03.jpg\" alt=\"03\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/05.jpg\" alt=\"05\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/02_2.jpg\" alt=\"02_2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/04.jpg\" alt=\"04\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fe5dfd5\" data-id=\"fe5dfd5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c6acb2 elementor-widget elementor-widget-heading\" data-id=\"7c6acb2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">This <span style=\"color: #F48922;\">free workout<\/span> plan includes:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06cd608 elementor-widget elementor-widget-html\" data-id=\"06cd608\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<ul class=\"main-list-after\">\n    <li>Weekly workout options to be done outside of the studio (either in your home workout space or the actual gym).\n    <li>All workouts will include video tutorials!\n    <li>Meal Plan and Food Recommendations to support you throughout your challenge.\n    <li>Cardio Suggestions and Other Fun Active Ideas for Non-Workout Days.\n    <!--<li>Private Group in our APP To Share Your Progress, meal ideas, challenges, etc.\n    <li>Bi-Weekly Measurements including calliper testing for body fat percentage\n    <li>2x a week in-house classes (or whatever your membership entails)\/\/-->\n<\/ul>\n\n<style>\nul.main-list-after { text-align: left; }\nul.main-list-after li { color: #000; font-weight: 400; line-height: 1.5em; font-size: 18px; margin-bottom: 10px; background-repeat: no-repeat; list-style-type: none; padding-left: 30px; background-position: left 20%; background-image: url('\/wp-content\/uploads\/2021\/10\/check-23-default.svg');}\n<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c98bb72 qodef-content-aligment-center elementor-section-stretched cta-section elementor-reverse-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"c98bb72\" data-element_type=\"section\" id=\"cta-challenge\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9134e3f\" data-id=\"9134e3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d841a30 elementor-widget elementor-widget-heading\" data-id=\"d841a30\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tired of Starting Over? Start for free! <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0716c62 elementor-widget elementor-widget-heading\" data-id=\"0716c62\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">An easy start - a reliable follow-up.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba48e30 elementor-widget elementor-widget-html\" data-id=\"ba48e30\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe src=\"https:\/\/link.trm-engine.com\/widget\/form\/5xHTxaJq79rgrTml2uZR\" style=\"border:none;width:100%;height: 350px;\" scrolling=\"no\" id=\"5xHTxaJq79rgrTml2uZR\"><\/iframe>\r\n<script src=\"https:\/\/link.trm-engine.com\/js\/form_embed.js\"><\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3de4892 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"3de4892\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"864\" height=\"596\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/08\/gift-box.png\" class=\"attachment-large size-large wp-image-14236\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/08\/gift-box.png 864w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/08\/gift-box-300x207.png 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/08\/gift-box-768x530.png 768w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91d41e9 elementor-section-full_width qodef-elementor-row-grid-section elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-disabled-bg-image-bellow-no\" data-id=\"91d41e9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f396b93\" data-id=\"f396b93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-110914e elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-qodef_section_title\" data-id=\"110914e\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder   \" >\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tReviews straight<br>from the gym\t\t\t<\/h2>\n\t\t        \t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28e555d elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"28e555d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-78ea748\" data-id=\"78ea748\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fef3b95 elementor-widget elementor-widget-qodef_video_button\" data-id=\"fef3b95\" data-element_type=\"widget\" data-widget_type=\"qodef_video_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-video-button-holder  qodef-vb-has-img\">\n\t<div class=\"qodef-video-button-image\">\n\t\t<img decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-1-cover.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-1-cover.jpg 700w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-1-cover-300x169.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-1-cover-600x338.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t<\/div>\n\t\t\t<a class=\"qodef-video-button-play\"  href=\"https:\/\/youtu.be\/6bDojs3jG2I\" target=\"_self\" data-rel=\"prettyPhoto[video_button_pretty_photo_655]\">\n\t\t\t<span class=\"qodef-video-button-play-inner\">\n\t\t\t\t<span class=\"arrow_triangle-right_alt\"><\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fa46b2f\" data-id=\"fa46b2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e17463c elementor-widget elementor-widget-qodef_video_button\" data-id=\"e17463c\" data-element_type=\"widget\" data-widget_type=\"qodef_video_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-video-button-holder  qodef-vb-has-img\">\n\t<div class=\"qodef-video-button-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-2-cover.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-2-cover.jpg 700w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-2-cover-300x169.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-2-cover-600x338.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t<\/div>\n\t\t\t<a class=\"qodef-video-button-play\"  href=\"https:\/\/youtu.be\/5OKYsoEsD1U\" target=\"_self\" data-rel=\"prettyPhoto[video_button_pretty_photo_204]\">\n\t\t\t<span class=\"qodef-video-button-play-inner\">\n\t\t\t\t<span class=\"arrow_triangle-right_alt\"><\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2692922 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"2692922\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9ba52b\" data-id=\"d9ba52b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-344f019 all-suc-btn elementor-widget__width-initial elementor-widget elementor-widget-qodef_button\" data-id=\"344f019\" data-element_type=\"widget\" data-widget_type=\"qodef_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a itemprop=\"url\" href=\"\/success-stories\" target=\"_blank\"  class=\"qodef-btn qodef-btn-huge qodef-btn-solid\"  >\n    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">View all Success Stories and Reviews<\/span><\/span>\n    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">\n    \t<i class=\"qodef-icon-simple-line-icon  \" ><\/i>    \t<i class=\"qodef-icon-simple-line-icon  \" ><\/i>\t\n    <\/span>\n<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-306ce0a qodef-content-aligment-center elementor-section-stretched elementor-reverse-tablet cta-section-2 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"306ce0a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f3da869\" data-id=\"f3da869\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07feadc elementor-widget elementor-widget-html\" data-id=\"07feadc\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe src=\"https:\/\/link.trm-engine.com\/widget\/form\/5xHTxaJq79rgrTml2uZR\" style=\"border:none;width:100%;height: 350px;\" scrolling=\"no\" id=\"5xHTxaJq79rgrTml2uZR\"><\/iframe>\r\n<script src=\"https:\/\/link.trm-engine.com\/js\/form_embed.js\"><\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dadd356\" data-id=\"dadd356\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cc769f elementor-widget elementor-widget-heading\" data-id=\"9cc769f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">This <span style=\"color: #F48922;\">free workout<\/span> plan includes:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-693be43 elementor-widget elementor-widget-html\" data-id=\"693be43\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<ul class=\"main-list-after\">\n    <li>Weekly workout options to be done outside of the studio (either in your home workout space or the actual gym).\n    <li>All workouts will include video tutorials!\n    <li>Meal Plan and Food Recommendations to support you throughout your challenge.\n\n<\/ul>\n\n<style>\nul.main-list-after { text-align: left; }\nul.main-list-after li { color: #000; font-weight: 400; line-height: 1.5em; font-size: 18px; margin-bottom: 10px; background-repeat: no-repeat; list-style-type: none; padding-left: 30px; background-position: left 20%; background-image: url('\/wp-content\/uploads\/2021\/10\/check-23-default.svg');}\n<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-785d488 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"785d488\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73e4671\" data-id=\"73e4671\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8009bf4 elementor-widget elementor-widget-html\" data-id=\"8009bf4\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script>\ndocument.addEventListener( 'wpcf7mailsent', function( event ) {\n    setTimeout(function(){ location = '\/challenges\/14-day-free-gym-workouts'; }, 8000);\n    document.cookie = \"free-plan=yes; path=\/; expires=60\";\n}, false );\nconsole.log( document.cookie );\n<\/script>\n\n<style>\n\/* CF messages output *\/\n.wpcf7 form.sent .wpcf7-response-output {\n    border-color: #f48922;\n    color: #FFF;\n    padding: 10px 20px 15px;\n    background-color: rgba(0,0,0,0.1);\n    font-weight: 500;\n    letter-spacing: 1px; } \n\n\n.cta-section { background-image: linear-gradient(220deg, #F3C29A 25%, #1CA9BF 75%); }\n\n.cta-section input.wpcf7-form-control.wpcf7-text { padding: 18px 25px; font-size: 17px; } \n\n:where(.cta-section, .cta-section-2) .qodef-custom-cf-7-button {\n    width: 100%; max-width: unset;\n    display: flex; justify-content: flex-end;\n    padding-top: 10px !important; padding-bottom: 10px !important;\n}\n\n.cta-section .qodef-custom-cf-7-button { background-color: #F48922; }\n.cta-section-2 .qodef-custom-cf-7-button { background-color: #20bed7; }\n\n:where(.cta-section, .cta-section-2) .qodef-custom-cf-7-button .qodef-btn-text { width: 100%; font-size: 16px !important; }\n\n.qodef-custom-cf-7-button .wpcf7-spinner { position: absolute !important; }\n\n.rotate { transform: rotate(-3deg); }\n\n.sponsors-logo .owl-stage-outer > .owl-stage { display: flex; align-items: center; }\n\n.main-video { border-radius: 4px; overflow: hidden;\nbox-shadow: 0 95px 45px -70px rgb(0 0 0 \/ 50%);\ndisplay: block; }\n\n#main-sec-video {\n    \/*background-color: rgba(0,0,0,0.85);\n    \/*background-image: url(https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/08\/main-img-cover.jpg);\n    background-size: 100%;\n    \/* background-image: url(https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/bg.png), linear-gradient(220deg, #F3C29A 25%, #1CA9BF 75%);\n    background-repeat: no-repeat;\n    background-position: 50% 50%;*\/ }\n\n.main-cta-btn > .elementor-widget-container { display: flex; justify-content: center; }\n\n.photo-achiv .widget-image-caption { font-size: 20px; font-style: normal; color: #000 !important; margin-top: 15px; font-weight: 500; }\n\n.pum-content.popmake-content { padding-right: 170px; } \n\n@media screen and (max-device-width: 1900px) {\n    #main-sec-video { background-position-x: 120% }    \n}\n@media screen and (max-device-width: 1440px) {\n    #main-sec-video {\n        background-image: linear-gradient(220deg, #F3C29A 25%, #1CA9BF 75%); }\n    #main-sec-video .lp-title h1.elementor-heading-title { mix-blend-mode: unset; }\n}\n@media screen and (max-device-width: 1190px) {\n    ul.main-list { flex-wrap: wrap; justify-content: space-around; } \n}\n@media screen and (max-device-width: 1024px) {\n    .qodef-content .qodef-content-inner > .qodef-container > .qodef-container-inner { padding-top: 0px; }\n}\n@media screen and (min-device-width: 491px) {\n    .main-cta-btn a { min-width: 500px; }\n}\n@media screen and (max-device-width: 490px) {\n    .main-cta-btn a { max-width: 90%; min-width: unset !important; }\n}\n\n<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. get a gift! Tired of Starting Over? Start for free! An easy start &#8211; a reliable follow-up. Lacking motivation &#038; support? Not sure how to workout? Not sure how to eat? I understand! I struggled for years. Previous Next This free workout plan includes: Weekly workout options to be done outside of the studio [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":13285,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Free workout plans - Body Tempo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodytempo.com\/workouts\/free-workout-plans\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free workout plans - Body Tempo\" \/>\n<meta property=\"og:description\" content=\"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. get a gift! Tired of Starting Over? Start for free! An easy start &#8211; a reliable follow-up. Lacking motivation &#038; support? Not sure how to workout? Not sure how to eat? I understand! I struggled for years. Previous Next This free workout plan includes: Weekly workout options to be done outside of the studio [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodytempo.com\/workouts\/free-workout-plans\" \/>\n<meta property=\"og:site_name\" content=\"Body Tempo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bodytempofitness\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-07T04:38:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/09\/center-main-img_2.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@bodytempo\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bodytempo.com\/workouts\/free-workout-plans\",\"url\":\"https:\/\/bodytempo.com\/workouts\/free-workout-plans\",\"name\":\"Free workout plans - Body Tempo\",\"isPartOf\":{\"@id\":\"https:\/\/bodytempo.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bodytempo.com\/workouts\/free-workout-plans#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bodytempo.com\/workouts\/free-workout-plans#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/09\/center-main-img_2.png\",\"datePublished\":\"2022-08-17T12:37:13+00:00\",\"dateModified\":\"2022-12-07T04:38:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/bodytempo.com\/workouts\/free-workout-plans#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bodytempo.com\/workouts\/free-workout-plans\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bodytempo.com\/workouts\/free-workout-plans#primaryimage\",\"url\":\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/09\/center-main-img_2.png\",\"contentUrl\":\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/09\/center-main-img_2.png\",\"width\":1468,\"height\":739},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bodytempo.com\/workouts\/free-workout-plans#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/bodytempo.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Workouts\",\"item\":\"https:\/\/bodytempo.com\/workouts\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Free workout plans\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bodytempo.com\/#website\",\"url\":\"https:\/\/bodytempo.com\/\",\"name\":\"Body Tempo\",\"description\":\"Health and Fitness\",\"publisher\":{\"@id\":\"https:\/\/bodytempo.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bodytempo.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bodytempo.com\/#organization\",\"name\":\"BodyTempo Health and Fitness inc.\",\"url\":\"https:\/\/bodytempo.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bodytempo.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/logo-vector-wo_tagline.png\",\"contentUrl\":\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/logo-vector-wo_tagline.png\",\"width\":405,\"height\":63,\"caption\":\"BodyTempo Health and Fitness inc.\"},\"image\":{\"@id\":\"https:\/\/bodytempo.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/bodytempofitness\",\"https:\/\/twitter.com\/bodytempo\",\"https:\/\/www.instagram.com\/bodytempo\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Free workout plans - Body Tempo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bodytempo.com\/workouts\/free-workout-plans","og_locale":"en_US","og_type":"article","og_title":"Free workout plans - Body Tempo","og_description":"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. get a gift! Tired of Starting Over? Start for free! An easy start &#8211; a reliable follow-up. Lacking motivation &#038; support? Not sure how to workout? Not sure how to eat? I understand! I struggled for years. Previous Next This free workout plan includes: Weekly workout options to be done outside of the studio [&hellip;]","og_url":"https:\/\/bodytempo.com\/workouts\/free-workout-plans","og_site_name":"Body Tempo","article_publisher":"https:\/\/www.facebook.com\/bodytempofitness","article_modified_time":"2022-12-07T04:38:51+00:00","og_image":[{"url":"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/09\/center-main-img_2.png"}],"twitter_card":"summary_large_image","twitter_site":"@bodytempo","twitter_misc":{"Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bodytempo.com\/workouts\/free-workout-plans","url":"https:\/\/bodytempo.com\/workouts\/free-workout-plans","name":"Free workout plans - Body Tempo","isPartOf":{"@id":"https:\/\/bodytempo.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bodytempo.com\/workouts\/free-workout-plans#primaryimage"},"image":{"@id":"https:\/\/bodytempo.com\/workouts\/free-workout-plans#primaryimage"},"thumbnailUrl":"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/09\/center-main-img_2.png","datePublished":"2022-08-17T12:37:13+00:00","dateModified":"2022-12-07T04:38:51+00:00","breadcrumb":{"@id":"https:\/\/bodytempo.com\/workouts\/free-workout-plans#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bodytempo.com\/workouts\/free-workout-plans"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bodytempo.com\/workouts\/free-workout-plans#primaryimage","url":"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/09\/center-main-img_2.png","contentUrl":"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/09\/center-main-img_2.png","width":1468,"height":739},{"@type":"BreadcrumbList","@id":"https:\/\/bodytempo.com\/workouts\/free-workout-plans#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bodytempo.com\/"},{"@type":"ListItem","position":2,"name":"Workouts","item":"https:\/\/bodytempo.com\/workouts"},{"@type":"ListItem","position":3,"name":"Free workout plans"}]},{"@type":"WebSite","@id":"https:\/\/bodytempo.com\/#website","url":"https:\/\/bodytempo.com\/","name":"Body Tempo","description":"Health and Fitness","publisher":{"@id":"https:\/\/bodytempo.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bodytempo.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/bodytempo.com\/#organization","name":"BodyTempo Health and Fitness inc.","url":"https:\/\/bodytempo.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bodytempo.com\/#\/schema\/logo\/image\/","url":"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/logo-vector-wo_tagline.png","contentUrl":"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/logo-vector-wo_tagline.png","width":405,"height":63,"caption":"BodyTempo Health and Fitness inc."},"image":{"@id":"https:\/\/bodytempo.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bodytempofitness","https:\/\/twitter.com\/bodytempo","https:\/\/www.instagram.com\/bodytempo\/"]}]}},"_links":{"self":[{"href":"https:\/\/bodytempo.com\/wp-json\/wp\/v2\/pages\/14195"}],"collection":[{"href":"https:\/\/bodytempo.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bodytempo.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bodytempo.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bodytempo.com\/wp-json\/wp\/v2\/comments?post=14195"}],"version-history":[{"count":235,"href":"https:\/\/bodytempo.com\/wp-json\/wp\/v2\/pages\/14195\/revisions"}],"predecessor-version":[{"id":14771,"href":"https:\/\/bodytempo.com\/wp-json\/wp\/v2\/pages\/14195\/revisions\/14771"}],"up":[{"embeddable":true,"href":"https:\/\/bodytempo.com\/wp-json\/wp\/v2\/pages\/13285"}],"wp:attachment":[{"href":"https:\/\/bodytempo.com\/wp-json\/wp\/v2\/media?parent=14195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}