{"id":14928,"date":"2024-03-05T10:08:15","date_gmt":"2024-03-05T10:08:15","guid":{"rendered":"https:\/\/bodytempo.com\/?page_id=14928"},"modified":"2024-03-19T03:42:21","modified_gmt":"2024-03-19T03:42:21","slug":"fit-for-life-protocol","status":"publish","type":"page","link":"https:\/\/bodytempo.com\/challenges\/fit-for-life-protocol","title":{"rendered":"Fit for Life Protocol"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14928\" class=\"elementor elementor-14928\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea4a309 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"ea4a309\" data-element_type=\"section\" id=\"main-sec-video\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f37a011 max-w900\" data-id=\"f37a011\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb4cde3 elementor-widget elementor-widget-heading\" data-id=\"eb4cde3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fit for Life Protocol<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfb9d7e main-video elementor-widget elementor-widget-video\" data-id=\"dfb9d7e\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/erin-lp-members_2.mp4\" autoplay=\"\" loop=\"\" muted=\"muted\" controlsList=\"nodownload\" poster=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/cover-1.jpg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b769fd elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1b769fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Welcome to Our 10-week Body Tempo Protocol Group Fitness Coaching!<br> \nLooking forward to helping you reach your fitness and health goals.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c02d5be main-cta-btn elementor-widget elementor-widget-qodef_button\" data-id=\"c02d5be\" data-element_type=\"widget\" data-widget_type=\"qodef_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a itemprop=\"url\" href=\"#what-include\" target=\"_self\" style=\"background-color: #F48922\" class=\"qodef-btn qodef-btn-huge qodef-btn-solid\"  0=\"background-color: #F48922\">\n    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Get involved and change your life<\/span><\/span>\n    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">\n    \t    \t\t\n    <\/span>\n<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5709a37 elementor-section-full_width qodef-content-aligment-center elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"5709a37\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a33abd0\" data-id=\"a33abd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e964eac elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"e964eac\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/01.jpg\" alt=\"01\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/02_2.jpg\" alt=\"02_2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/03.jpg\" alt=\"03\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/04.jpg\" alt=\"04\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/05.jpg\" alt=\"05\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d8328b1\" data-id=\"d8328b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90c0a91 elementor-widget elementor-widget-heading\" data-id=\"90c0a91\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are You Tired of Starting Over?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55cee9f elementor-widget elementor-widget-html\" data-id=\"55cee9f\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<ul class=\"main-list\">\n    <li>Lacking motivation & support?\n    <li>Not sure how to workout?\n    <li>Not sure how to eat?\n    <li>I understand! I struggled for years.\n<\/ul>\n\n<style>\nul.main-list { text-align: left;}\nul.main-list li:nth-child(1) { background-image: url('\/wp-content\/uploads\/2021\/10\/loudly-crying-face_23_m.png'); }\nul.main-list li:nth-child(2) { background-image: url('\/wp-content\/uploads\/2021\/10\/exploding-head_23.png'); }\nul.main-list li:nth-child(3) { background-image: url('\/wp-content\/uploads\/2021\/10\/downcast-face-with-sweat_23.png'); }\nul.main-list li:nth-child(4) { background-image: url('\/wp-content\/uploads\/2021\/10\/woman-raising-hand-light-skin-tone_23_m.png'); }\nul.main-list li { color: #000; font-weight: 400; line-height: 1.5em; font-size: 18px; margin-bottom: 10px; background-repeat: no-repeat; list-style-type: none; padding-left: 30px; background-position: left 20%;}\n<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e355844 elementor-widget elementor-widget-heading\" data-id=\"e355844\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Change Your Life in 10 WEEKS!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc5a78 elementor-widget elementor-widget-html\" data-id=\"2fc5a78\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<ul class=\"main-list-after\">\n    <li>Full length workouts\n    <li>Learn to calculate your macros\/calorie for your goals\n    <li>Access 250 recipes\n    <li>Learn to meal plan and prep\n    <li>Facebook Group\n<\/ul>\n\n<style>\nul.main-list-after { text-align: left; }\nul.main-list-after li { color: #000; font-weight: 400; line-height: 1.5em; font-size: 18px; margin-bottom: 10px; background-repeat: no-repeat; list-style-type: none; padding-left: 30px; background-position: left 20%; background-image: url('\/wp-content\/uploads\/2021\/10\/check-23-default.svg');}\n<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-qodef-anchor=\"what-include\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1eba44b elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"1eba44b\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4f2495\" data-id=\"d4f2495\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47c8366 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-qodef_section_title\" data-id=\"47c8366\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder  qodef-tn-position-center \" style=\"text-align: center\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tWhat's included in The Body Tempo Protocol Training Package\t\t\t<\/h2>\n\t\t        \t\t\t\t\t<h5 class=\"qodef-st-text\" >\n\t\t\t\t\"Unlock a comprehensive training experience with our Body Tempo Protocol Package, designed to maximize your fitness potential through expertly crafted workouts, personalized guidance, and consistent progress tracking.\"\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-383ef2c elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"383ef2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-15ca15b\" data-id=\"15ca15b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a12b48 elementor-widget elementor-widget-qodef_icon_with_text\" data-id=\"6a12b48\" data-element_type=\"widget\" data-widget_type=\"qodef_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-iwt clearfix  qodef-iwt-icon-top qodef-iwt-icon-medium\">\n\t\t<div class=\"qodef-iwt-icon\">\n\t\t\t\t\t<img decoding=\"async\" width=\"85\" height=\"85\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/ico-1.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t<\/div>\n\t<div class=\"qodef-iwt-content\" >\n\t\t\t\t\t<h5 class=\"qodef-iwt-title\" >\n\t\t\t\t<span class=\"qodef-iwt-title-text\">2x Group Fitness classes<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n\t\t\n\t<div class=\"qodef-iwt-content qodef-iwt-content-bottom\" >\t\n\t\t\t\t\t<p class=\"qodef-iwt-text\" >2 options Wed and Friday 6 a.m. or Tuesdays and Thursdays 5:30 pm to 6:30 pm<\/p>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-0f4f154\" data-id=\"0f4f154\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e5db21 elementor-widget elementor-widget-qodef_icon_with_text\" data-id=\"6e5db21\" data-element_type=\"widget\" data-widget_type=\"qodef_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-iwt clearfix  qodef-iwt-icon-top qodef-iwt-icon-medium\">\n\t\t<div class=\"qodef-iwt-icon\">\n\t\t\t\t\t<img decoding=\"async\" width=\"85\" height=\"85\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/ico-2.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t<\/div>\n\t<div class=\"qodef-iwt-content\" >\n\t\t\t\t\t<h5 class=\"qodef-iwt-title\" >\n\t\t\t\t<span class=\"qodef-iwt-title-text\">The Protocol Nutrition Program<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n\t\t\n\t<div class=\"qodef-iwt-content qodef-iwt-content-bottom\" >\t\n\t\t\t\t\t<p class=\"qodef-iwt-text\" >Male, Female, Vegan and Vegetarian Options<\/p>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-fcf4403\" data-id=\"fcf4403\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ab51db elementor-widget elementor-widget-qodef_icon_with_text\" data-id=\"6ab51db\" data-element_type=\"widget\" data-widget_type=\"qodef_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-iwt clearfix  qodef-iwt-icon-top qodef-iwt-icon-medium\">\n\t\t<div class=\"qodef-iwt-icon\">\n\t\t\t\t\t<img decoding=\"async\" width=\"85\" height=\"85\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/ico-3.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t<\/div>\n\t<div class=\"qodef-iwt-content\" >\n\t\t\t\t\t<h5 class=\"qodef-iwt-title\" >\n\t\t\t\t<span class=\"qodef-iwt-title-text\">PRO APP ACCESS throughout the challenge<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n\t\t\n\t<div class=\"qodef-iwt-content qodef-iwt-content-bottom\" >\t\n\t\t\t\t\t<p class=\"qodef-iwt-text\" >Get exclusive PRO app access during the challenge for a tailored training experience<\/p>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-be47572\" data-id=\"be47572\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abf6de6 elementor-widget elementor-widget-qodef_icon_with_text\" data-id=\"abf6de6\" data-element_type=\"widget\" data-widget_type=\"qodef_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-iwt clearfix  qodef-iwt-icon-top qodef-iwt-icon-medium\">\n\t\t<div class=\"qodef-iwt-icon\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"85\" height=\"85\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/ico-4.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t<\/div>\n\t<div class=\"qodef-iwt-content\" >\n\t\t\t\t\t<h5 class=\"qodef-iwt-title\" >\n\t\t\t\t<span class=\"qodef-iwt-title-text\">Personalized Calender <\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n\t\t\n\t<div class=\"qodef-iwt-content qodef-iwt-content-bottom\" >\t\n\t\t\t\t\t<p class=\"qodef-iwt-text\" >Weekly Home or Gym Workouts uploaded into your personalized Calender in the App<\/p>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b568451 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"b568451\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8ef3b63\" data-id=\"8ef3b63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-147cf65 elementor-widget elementor-widget-qodef_icon_with_text\" data-id=\"147cf65\" data-element_type=\"widget\" data-widget_type=\"qodef_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-iwt clearfix  qodef-iwt-icon-top qodef-iwt-icon-medium\">\n\t\t<div class=\"qodef-iwt-icon\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"85\" height=\"85\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/ico-5.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t<\/div>\n\t<div class=\"qodef-iwt-content\" >\n\t\t\t\t\t<h5 class=\"qodef-iwt-title\" >\n\t\t\t\t<span class=\"qodef-iwt-title-text\">Weekly Inbody Scans<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n\t\t\n\t<div class=\"qodef-iwt-content qodef-iwt-content-bottom\" >\t\n\t\t\t\t\t<p class=\"qodef-iwt-text\" >Receive weekly Inbody scans to track and visualize your body composition progress<\/p>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0bc58b2\" data-id=\"0bc58b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4df743 elementor-widget elementor-widget-qodef_icon_with_text\" data-id=\"c4df743\" data-element_type=\"widget\" data-widget_type=\"qodef_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-iwt clearfix  qodef-iwt-icon-top qodef-iwt-icon-medium\">\n\t\t<div class=\"qodef-iwt-icon\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"85\" height=\"85\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/ico-6.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t<\/div>\n\t<div class=\"qodef-iwt-content\" >\n\t\t\t\t\t<h5 class=\"qodef-iwt-title\" >\n\t\t\t\t<span class=\"qodef-iwt-title-text\">Private Group Chat<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n\t\t\n\t<div class=\"qodef-iwt-content qodef-iwt-content-bottom\" >\t\n\t\t\t\t\t<p class=\"qodef-iwt-text\" >Join our private group chat for support and community interaction<\/p>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dc63326\" data-id=\"dc63326\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ef998e elementor-widget elementor-widget-qodef_icon_with_text\" data-id=\"6ef998e\" data-element_type=\"widget\" data-widget_type=\"qodef_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-iwt clearfix  qodef-iwt-icon-top qodef-iwt-icon-medium\">\n\t\t<div class=\"qodef-iwt-icon\">\n\t\t\t\t\t<img decoding=\"async\" width=\"85\" height=\"85\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/ico-3.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t<\/div>\n\t<div class=\"qodef-iwt-content\" >\n\t\t\t\t\t<h5 class=\"qodef-iwt-title\" >\n\t\t\t\t<span class=\"qodef-iwt-title-text\">Weekly Challenges to progress change<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n\t\t\n\t<div class=\"qodef-iwt-content qodef-iwt-content-bottom\" >\t\n\t\t\t\t\t<p class=\"qodef-iwt-text\" >To inspire and track your progress<\/p>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-qodef-anchor=\"what-include\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a1f1e0f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"a1f1e0f\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed8e536\" data-id=\"ed8e536\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-492de2a elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"492de2a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-90b3b6b\" data-id=\"90b3b6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9449669 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-qodef_section_title\" data-id=\"9449669\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder  qodef-tn-position-right \" style=\"text-align: right\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h4 class=\"qodef-st-title\" >\n\t\t\t\tTotal Monthly Value \t\t\t<\/h4>\n\t\t        \t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1de2b8 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-qodef_section_title\" data-id=\"c1de2b8\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder  qodef-tn-position-right \" style=\"text-align: right\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h4 class=\"qodef-st-title\" >\n\t\t\t\t3 Installments Investment\t\t\t<\/h4>\n\t\t        \t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95b53f8 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-qodef_section_title\" data-id=\"95b53f8\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder  qodef-tn-position-right \" style=\"text-align: right\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h4 class=\"qodef-st-title\" >\n\t\t\t\tFULL OPTION \t\t\t<\/h4>\n\t\t        \t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-32487ec\" data-id=\"32487ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8974ea5 elementor-widget__width-initial elementor-widget-tablet__width-inherit line-trh elementor-widget elementor-widget-qodef_section_title\" data-id=\"8974ea5\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder  qodef-tn-position-left \" style=\"text-align: left\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h3 class=\"qodef-st-title\" >\n\t\t\t\t$1650\t\t\t<\/h3>\n\t\t        \t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f19a70 elementor-widget__width-initial elementor-widget-tablet__width-inherit gst-add elementor-widget elementor-widget-qodef_section_title\" data-id=\"3f19a70\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder  qodef-tn-position-left \" style=\"text-align: left\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h3 class=\"qodef-st-title\" >\n\t\t\t\t$197\t\t\t<\/h3>\n\t\t        \t\t\t\t\t<h5 class=\"qodef-st-text\" style=\"line-height: 1px\">\n\t\t\t\t3 months minimum\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-117baf4 elementor-widget__width-initial elementor-widget-tablet__width-inherit gst-add-2 elementor-widget elementor-widget-qodef_section_title\" data-id=\"117baf4\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder  qodef-tn-position-left \" style=\"text-align: left\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\t$497.99\t\t\t<\/h2>\n\t\t        \t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-864ba15 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"864ba15\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-28ba9f7\" data-id=\"28ba9f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31a9493 main-cta-btn elementor-widget elementor-widget-qodef_button\" data-id=\"31a9493\" data-element_type=\"widget\" data-widget_type=\"qodef_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a itemprop=\"url\" href=\"https:\/\/bodytempohealthandfitness.virtuagym.com\/webshop\/product?category=2d33d253db87191e97536cb001f7167539c0&#038;id=435fda625ee4cfca673de976900e928883f3&#038;club=NGdn\" target=\"_blank\" style=\"margin: 0px 0px 0px 0px;padding: 0px 0px 0px 0px\" class=\"qodef-btn qodef-btn-huge qodef-btn-solid\"  0=\"margin: 0px 0px 0px 0px\" 1=\"padding: 0px 0px 0px 0px\">\n    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">PAY IN FULL OPTION<\/span><\/span>\n    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">\n    \t<i class=\"qodef-icon-linea-icon  \" ><\/i>    \t<i class=\"qodef-icon-linea-icon  \" ><\/i>\t\n    <\/span>\n<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-316ab85 elementor-widget elementor-widget-text-editor\" data-id=\"316ab85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>and Save $100<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c98bb72 qodef-content-aligment-center elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"c98bb72\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd2fefc\" data-id=\"bd2fefc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0934d0 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-qodef_section_title\" data-id=\"e0934d0\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder  qodef-tn-position-center \" style=\"text-align: center\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tVideos on how to be successful using our Platform\t\t\t<\/h2>\n\t\t                    <h4 class=\"qodef-st-title-number\" style=\"font-size: 150px;top: -150px\">\n            Next Steps            <\/h4>\n        \t\t\t\t\t<h5 class=\"qodef-st-text\" style=\"color: #FFFFFF;margin-top: 130px\">\n\t\t\t\tPlease take the time to watch the videos to fully utilize our program and maximize success.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf14865 elementor-widget elementor-widget-qi_addons_for_elementor_faq\" data-id=\"cf14865\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_faq.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m my-accordion qodef-qi-faq qodef-qi-clear qodef-closed qodef-behavior--accordion qodef-layout--simple qodef-style--border-between\">\n\t<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t1.\t<\/span>\n\t\t\tFirst steps\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<ul class=\"main-list-after white\">\n \t<li>Sign the Agreement (sent to you via email)<\/li>\n \t<li>Introduce yourself to the Body Tempo app community<\/li>\n \t<li><a href=\"https:\/\/vimeo.com\/740102647\" target=\"_blank\" style=\"color:#FFF;border-bottom: 1px dashed #FFF\">How to take advantage of our online Platform<\/a>: video Skip to 11.48 seconds to see how to enter your nutrition in on desktop version.<\/li>\n \t\n<\/ul>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t2.\t<\/span>\n\t\t\tHow to enter your measurements and photos\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>if you choose otherwise coaches will do this the last week of every month. (PRO APP)<\/p><p>\u00a0<\/p><p><a href=\"https:\/\/www.loom.com\/share\/5ecd815f41954ee1818752d8449a76de\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15060 size-large\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/Screenshot_2-1024x575.jpg\" alt=\"\" width=\"1024\" height=\"575\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/Screenshot_2-1024x575.jpg 1024w, https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/Screenshot_2-300x169.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/Screenshot_2-768x432.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/Screenshot_2-1536x863.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t3.\t<\/span>\n\t\t\tHow to enter your nutrition in the App\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p><a href=\"https:\/\/www.loom.com\/share\/866e77fba0ed4e8692222e18bf97d8b0\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15068 size-large\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/Screenshot_4-1024x814.jpg\" alt=\"\" width=\"1024\" height=\"814\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/Screenshot_4-1024x814.jpg 1024w, https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/Screenshot_4-300x238.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/Screenshot_4-768x610.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/Screenshot_4.jpg 1120w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t4.\t<\/span>\n\t\t\tHow to track your workouts and weights used. Move them to the days you are able to train\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p><a href=\"https:\/\/www.loom.com\/share\/f36ebc2d31784110b57650af8547b3af\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15073 size-large\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/Screenshot_5-1024x801.jpg\" alt=\"\" width=\"1024\" height=\"801\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/Screenshot_5-1024x801.jpg 1024w, https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/Screenshot_5-300x235.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/Screenshot_5-768x601.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/Screenshot_5.jpg 1474w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t5.\t<\/span>\n\t\t\tHow to book your appointments and how to see all classes booked\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<div id=\"attachment_15082\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.loom.com\/share\/b9f89cfd334b4f2392da2ca8d2abfe29\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15082\" class=\"wp-image-15082 size-large\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/Screenshot_6-1024x796.jpg\" alt=\"\" width=\"1024\" height=\"796\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/Screenshot_6-1024x796.jpg 1024w, https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/Screenshot_6-300x233.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/Screenshot_6-768x597.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/Screenshot_6.jpg 1483w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><p id=\"caption-attachment-15082\" class=\"wp-caption-text\">How to book your appointments<\/p><\/div><p>\u00a0<\/p><div id=\"attachment_15083\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.loom.com\/share\/d05a721f84594a529ad6bf8a8a343347\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15083\" class=\"wp-image-15083 size-large\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/Screenshot_7-1024x802.jpg\" alt=\"\" width=\"1024\" height=\"802\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/Screenshot_7-1024x802.jpg 1024w, https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/Screenshot_7-300x235.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/Screenshot_7-768x602.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/Screenshot_7.jpg 1464w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><p id=\"caption-attachment-15083\" class=\"wp-caption-text\">How to see all classes booked<\/p><\/div>\t<\/div>\n<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73f1a21 qodef-content-aligment-center elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"73f1a21\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-af2f443\" data-id=\"af2f443\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-370a9bd elementor-widget elementor-widget-html\" data-id=\"370a9bd\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"incl-demo\">\r\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/10\/01.png\" class=\"img-over-1\">\r\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/10\/05.png\" class=\"img-over-2\">\r\n    <div class=\"ipad-cover\"><\/div>\r\n    <video autoplay loop muted >\r\n      <source src=\"\/wp-content\/uploads\/2021\/10\/export-1.mp4\" type=\"video\/mp4\">\r\n      Your browser doesn't support HTML5 video tag.\r\n    <\/video>\r\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/10\/06-3.png\" class=\"img-over-3 under\">\r\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/10\/07-2.png\" class=\"img-over-4\">\r\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/10\/05-1.jpg\" class=\"img-over-5\">\r\n<\/div>\r\n<style>\r\n.incl-demo { position: relative; max-width: 500px; }\r\n.incl-demo img { position: absolute; z-index: 99999;}\r\n.incl-demo img.under { z-index: -1 !important;}\r\n.incl-demo .img-over-1 { right:-120px; top: -50px; }\r\n.incl-demo .img-over-2 { left: -80px; bottom: 0px; }\r\n.incl-demo .img-over-3 { left: -70px; top: 100px; }\r\n.incl-demo .img-over-4 { right:20px; bottom: -30px; }\r\n.incl-demo .img-over-5 { display: none; }\r\n.incl-demo .ipad-cover {\r\n    background-image: url(\/wp-content\/uploads\/2021\/10\/iPad-cover.png);\r\n    background-repeat: no-repeat;\r\n    background-position: center;\r\n    position: absolute;\r\n    max-width: 650px;\r\n    z-index: 9999;\r\n    width: 100%;\r\n    height: 100%;\r\n    background-size: contain;\r\n}\r\n.incl-demo video {\r\n    pointer-events: none;\r\n    max-width: 450px;\r\n    z-index:9;\r\n    padding: 15%;\r\n}\r\n<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-89c7102\" data-id=\"89c7102\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf3a8ae elementor-widget elementor-widget-heading\" data-id=\"cf3a8ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You may also purchase the PRO APP version<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cced61 elementor-widget elementor-widget-html\" data-id=\"4cced61\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<ul class=\"main-list-after\">\n    <li>Access to 5000+ animated exercises\n    <li>Access to 1000+ workouts\n    <li>Nutrition Tracking (similar to myfitnesspal)\n    <li>Progress tracker\n    <li>Recorded guided meditation\n    <li>Foam rolling routines\n    <li>Join in on Fitness challenges such as push-ups, walking, running, etc.\n    <li>Photos for each exercise\n    <li>Video demonstrations for each exercise\n    <li>Full length videos for home strength workouts\n    <li>Full length videos for cardio workouts\n    <li>250 Recipes with macros\/calories\n    <li>Members only nutrition videos\n    <li>Private Facebook group\n    <li>Email support\n<\/ul>\n\n<style>\nul.main-list-after { text-align: left; }\nul.main-list-after li { color: #000; font-weight: 400; line-height: 1.5em; font-size: 18px; margin-bottom: 10px; background-repeat: no-repeat; list-style-type: none; padding-left: 30px; background-position: left 20%; background-image: url('\/wp-content\/uploads\/2021\/10\/check-23-default.svg');}\nul.main-list-after.white li { color: #FFF; }\n<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91d41e9 elementor-section-full_width qodef-elementor-row-grid-section elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-disabled-bg-image-bellow-no\" data-id=\"91d41e9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f396b93\" data-id=\"f396b93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-110914e elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-qodef_section_title\" data-id=\"110914e\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder   \" >\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tReviews straight<br>from the gym\t\t\t<\/h2>\n\t\t        \t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28e555d elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"28e555d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-78ea748\" data-id=\"78ea748\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fef3b95 elementor-widget elementor-widget-qodef_video_button\" data-id=\"fef3b95\" data-element_type=\"widget\" data-widget_type=\"qodef_video_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-video-button-holder  qodef-vb-has-img\">\n\t<div class=\"qodef-video-button-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-1-cover.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-1-cover.jpg 700w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-1-cover-300x169.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-1-cover-600x338.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t<\/div>\n\t\t\t<a class=\"qodef-video-button-play\"  href=\"https:\/\/youtu.be\/6bDojs3jG2I\" target=\"_self\" data-rel=\"prettyPhoto[video_button_pretty_photo_230]\">\n\t\t\t<span class=\"qodef-video-button-play-inner\">\n\t\t\t\t<span class=\"arrow_triangle-right_alt\"><\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fa46b2f\" data-id=\"fa46b2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e17463c elementor-widget elementor-widget-qodef_video_button\" data-id=\"e17463c\" data-element_type=\"widget\" data-widget_type=\"qodef_video_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-video-button-holder  qodef-vb-has-img\">\n\t<div class=\"qodef-video-button-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-2-cover.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-2-cover.jpg 700w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-2-cover-300x169.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-2-cover-600x338.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t<\/div>\n\t\t\t<a class=\"qodef-video-button-play\"  href=\"https:\/\/youtu.be\/5OKYsoEsD1U\" target=\"_self\" data-rel=\"prettyPhoto[video_button_pretty_photo_796]\">\n\t\t\t<span class=\"qodef-video-button-play-inner\">\n\t\t\t\t<span class=\"arrow_triangle-right_alt\"><\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f016aa6 elementor-section-full_width qodef-elementor-row-grid-section elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-disabled-bg-image-bellow-no\" data-id=\"f016aa6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1c4000\" data-id=\"d1c4000\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52be3ee elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-qodef_section_title\" data-id=\"52be3ee\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder   \" >\n\t<div class=\"qodef-st-inner\">\n\t\t                    <h4 class=\"qodef-st-title-number\" style=\"font-size: 150px;top: -90px\">\n            Success Stories            <\/h4>\n        \t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3d9ddd elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"d3d9ddd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6109f3b\" data-id=\"6109f3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83477ae elementor-widget elementor-widget-qodef_single_image\" data-id=\"83477ae\" data-element_type=\"widget\" data-widget_type=\"qodef_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-single-image-holder   \">\n    <div class=\"qodef-si-inner\" >\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"673\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/sum2.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/sum2.png 700w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/sum2-300x288.png 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/sum2-600x577.png 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>                        <\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f790928\" data-id=\"f790928\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8492d5 elementor-widget elementor-widget-text-editor\" data-id=\"d8492d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Erin is a truly excellent trainer! She is the perfect combination of tough (&#8220;Erin, you are KILLING me!&#8221;) and warm (&#8220;Sheldon, you are doing SO well&#8221;), and she works with the whole person &#8212; mentally, emotionally and physically. Because of her efforts, I am stronger mentally and physically, I have better balance in my life and most importantly, working out has become fun. Throughout my competition prep Erin helped me get through my highs and lows. I was extremely happy with the end results and look forward to working with her again for my next competition in 2014! I highly recommend her without reservation.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95b0f17 elementor-widget elementor-widget-text-editor\" data-id=\"95b0f17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tSHELDON<br>\n<p style=\"font-size:17px; font-style:italic;\">VICTORIA BC<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2692922 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"2692922\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9ba52b\" data-id=\"d9ba52b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-344f019 all-suc-btn elementor-widget elementor-widget-qodef_button\" data-id=\"344f019\" data-element_type=\"widget\" data-widget_type=\"qodef_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a itemprop=\"url\" href=\"\/success-stories\" target=\"_blank\"  class=\"qodef-btn qodef-btn-huge qodef-btn-solid\"  >\n    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">View all Success Stories and Reviews<\/span><\/span>\n    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">\n    \t<i class=\"qodef-icon-simple-line-icon  \" ><\/i>    \t<i class=\"qodef-icon-simple-line-icon  \" ><\/i>\t\n    <\/span>\n<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-718d8c7 elementor-section-full_width photo-achiv elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"718d8c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-37d189d\" data-id=\"37d189d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ef1548 elementor-widget elementor-widget-image\" data-id=\"5ef1548\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/1-WEIGHT-REDUCTION.jpg\" class=\"attachment-large size-large wp-image-12178\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/1-WEIGHT-REDUCTION.jpg 800w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/1-WEIGHT-REDUCTION-300x300.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/1-WEIGHT-REDUCTION-150x150.jpg 150w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/1-WEIGHT-REDUCTION-768x768.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/1-WEIGHT-REDUCTION-550x550.jpg 550w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/1-WEIGHT-REDUCTION-650x650.jpg 650w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/1-WEIGHT-REDUCTION-600x600.jpg 600w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/1-WEIGHT-REDUCTION-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">WEIGHT REDUCTION<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fc34ce8\" data-id=\"fc34ce8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c04cc13 elementor-widget elementor-widget-image\" data-id=\"c04cc13\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/2-IMPROVED-FLEXIBILITY.jpg\" class=\"attachment-large size-large wp-image-12179\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/2-IMPROVED-FLEXIBILITY.jpg 800w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/2-IMPROVED-FLEXIBILITY-300x300.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/2-IMPROVED-FLEXIBILITY-150x150.jpg 150w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/2-IMPROVED-FLEXIBILITY-768x768.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/2-IMPROVED-FLEXIBILITY-550x550.jpg 550w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/2-IMPROVED-FLEXIBILITY-650x650.jpg 650w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/2-IMPROVED-FLEXIBILITY-600x600.jpg 600w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/2-IMPROVED-FLEXIBILITY-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">IMPROVED FLEXIBILITY<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-11f754b\" data-id=\"11f754b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fc9753 elementor-widget elementor-widget-image\" data-id=\"9fc9753\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/3-GAINING-MUSCLE-MASS.jpg\" class=\"attachment-large size-large wp-image-12180\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/3-GAINING-MUSCLE-MASS.jpg 800w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/3-GAINING-MUSCLE-MASS-300x300.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/3-GAINING-MUSCLE-MASS-150x150.jpg 150w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/3-GAINING-MUSCLE-MASS-768x768.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/3-GAINING-MUSCLE-MASS-550x550.jpg 550w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/3-GAINING-MUSCLE-MASS-650x650.jpg 650w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/3-GAINING-MUSCLE-MASS-600x600.jpg 600w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/3-GAINING-MUSCLE-MASS-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">GAINING MUSCLE MASS<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5366aab elementor-section-full_width photo-achiv elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"5366aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-901bac6\" data-id=\"901bac6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c90c52 elementor-widget elementor-widget-image\" data-id=\"2c90c52\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/4-RECOVERY-FROM-INJURIES.jpg\" class=\"attachment-large size-large wp-image-12181\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/4-RECOVERY-FROM-INJURIES.jpg 800w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/4-RECOVERY-FROM-INJURIES-300x300.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/4-RECOVERY-FROM-INJURIES-150x150.jpg 150w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/4-RECOVERY-FROM-INJURIES-768x768.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/4-RECOVERY-FROM-INJURIES-550x550.jpg 550w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/4-RECOVERY-FROM-INJURIES-650x650.jpg 650w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/4-RECOVERY-FROM-INJURIES-600x600.jpg 600w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/4-RECOVERY-FROM-INJURIES-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">RECOVERY FROM INJURIES<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-48ccb71\" data-id=\"48ccb71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9025b63 elementor-widget elementor-widget-image\" data-id=\"9025b63\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/5-ENDURANCE-TRAINING.jpg\" class=\"attachment-large size-large wp-image-12182\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/5-ENDURANCE-TRAINING.jpg 800w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/5-ENDURANCE-TRAINING-300x300.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/5-ENDURANCE-TRAINING-150x150.jpg 150w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/5-ENDURANCE-TRAINING-768x768.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/5-ENDURANCE-TRAINING-550x550.jpg 550w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/5-ENDURANCE-TRAINING-650x650.jpg 650w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/5-ENDURANCE-TRAINING-600x600.jpg 600w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/5-ENDURANCE-TRAINING-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">ENDURANCE TRAINING<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1cb15f8\" data-id=\"1cb15f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-156297c elementor-widget elementor-widget-image\" data-id=\"156297c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/6-HEALTHY-BALANCED-FOOD.jpg\" class=\"attachment-large size-large wp-image-12183\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/6-HEALTHY-BALANCED-FOOD.jpg 800w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/6-HEALTHY-BALANCED-FOOD-300x300.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/6-HEALTHY-BALANCED-FOOD-150x150.jpg 150w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/6-HEALTHY-BALANCED-FOOD-768x768.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/6-HEALTHY-BALANCED-FOOD-550x550.jpg 550w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/6-HEALTHY-BALANCED-FOOD-650x650.jpg 650w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/6-HEALTHY-BALANCED-FOOD-600x600.jpg 600w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/6-HEALTHY-BALANCED-FOOD-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">HEALTHY BALANCED FOOD<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df0abcd elementor-section-full_width qodef-elementor-row-grid-section elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-disabled-bg-image-bellow-no\" data-id=\"df0abcd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fde048c\" data-id=\"fde048c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ad893b elementor-widget elementor-widget-html\" data-id=\"4ad893b\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\n    .my-accordion .ui-accordion-header {background: none;}\n    .my-accordion .ui-accordion-header .qodef-e-title {}\n    .my-accordion .ui-accordion-content {\n        font-size: 15px !important;\n        line-height: 1.5;\n    }\n<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b20a6af elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-qodef_section_title\" data-id=\"b20a6af\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder   \" >\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tFAQs\t\t\t<\/h2>\n\t\t        \t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0375244 elementor-widget elementor-widget-qi_addons_for_elementor_faq\" data-id=\"0375244\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_faq.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m my-accordion qodef-qi-faq qodef-qi-clear qodef-closed qodef-behavior--accordion qodef-layout--simple qodef-style--standard\">\n\t<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t1.\t<\/span>\n\t\t\tWhat should I bring to my first session and\/or all sessions?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\tPlease bring indoor shoes, water and a towel.\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t2.\t<\/span>\n\t\t\tAre groups limited to women or men only?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>There are also seasonal pre and post natal...<\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t3.\t<\/span>\n\t\t\tHow long are personal training sessions?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>The usual training session consists of approximately 1 hour sessions.<\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t4.\t<\/span>\n\t\t\tHow often do I need to commit to training with your or in the gym?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>That depends on your plan, your budget and how often you want to come into the gym. For Clients who purchase 1 on 1 personal training packages we provide them with their workout program and workout sheets so that they can do workouts on their own as well as with their trainer.<\/p><p>Workout program in app. Where you can input your weights and delete exercises omitted. There is an option for you to print off your program. If you would like a printed copy of your program there is a fee of $5. You may print off from your home at no charge.<\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t5.\t<\/span>\n\t\t\tAre you going to teach me how to design plans?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>Not directly.\u00a0 The service is that of a coach-client relationship and not that of a teacher-student rapport.\u00a0 That said, in providing you with the info required for you to get the most out of your plans and helping you troubleshoot, over time, you should pick up a great deal as a secondary benefit.<\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t6.\t<\/span>\n\t\t\tIf I email you how quick should I expect a reply?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>All correspondence is email based with an average reply time within 24\u2009\u2013\u200948 hours.\u00a0 This allows for fully considered and measured questions, comments and replies.<\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t7.\t<\/span>\n\t\t\tHow often are plans changed?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>Programs are changed every 4 to 8 weeks.<\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t8.\t<\/span>\n\t\t\tDo I have to live in Nanaimo BC to obtain your service?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>If you have access to an internet connection and Zoom, resistance training equipment, and quality foods (meats, produce, etc) we can most likely design a plan fit for you and your needs.<\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t9.\t<\/span>\n\t\t\tWhen starting a biweekly payment plan program how much money is due prior to starting?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>We require just the first payment 5 days prior to start date. This allows for us to start programming. Your second payment will withdraw two weeks post start date.<\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t10.\t<\/span>\n\t\t\tDo I have to wear a mask while exercising indoors?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>Wearing a mask is a personal choice and is no longer mandatory.<\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t11.\t<\/span>\n\t\t\tDo I need a vaccine passport in your gym in BC?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>No vaccine passports are required.<\/p>\t<\/div>\n<\/div>\n<\/div>\n\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What should I bring to my first session and\\\/or all sessions?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Please bring indoor shoes, water and a towel.\"}},{\"@type\":\"Question\",\"name\":\"Are groups limited to women or men only?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>There are also seasonal pre and post natal...<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"How long are personal training sessions?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>The usual training session consists of approximately 1 hour sessions.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"How often do I need to commit to training with your or in the gym?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>That depends on your plan, your budget and how often you want to come into the gym. 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Looking forward to helping you reach your fitness and health goals. Get involved and change your life Are You Tired of Starting Over? Lacking motivation &#038; support? Not sure how to workout? Not sure how to eat? I understand! I struggled for years. Change Your Life in 10 WEEKS! Full length workouts Learn to calculate your macros\/calorie for your goals Access 250 recipes Learn to meal plan and prep Facebook Group What&#8217;s included in The Body [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15093,"parent":13281,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit for Life Protocol - Body Tempo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodytempo.com\/challenges\/fit-for-life-protocol\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit for Life Protocol - Body Tempo\" \/>\n<meta property=\"og:description\" content=\"Fit for Life Protocol https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/erin-lp-members_2.mp4Welcome to Our 10-week Body Tempo Protocol Group Fitness Coaching! Looking forward to helping you reach your fitness and health goals. Get involved and change your life Are You Tired of Starting Over? Lacking motivation &#038; support? Not sure how to workout? Not sure how to eat? I understand! I struggled for years. Change Your Life in 10 WEEKS! 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