{"id":15174,"date":"2024-03-15T04:32:19","date_gmt":"2024-03-15T04:32:19","guid":{"rendered":"https:\/\/bodytempo.com\/?page_id=15174"},"modified":"2024-03-15T12:45:27","modified_gmt":"2024-03-15T12:45:27","slug":"athletic-development","status":"publish","type":"page","link":"https:\/\/bodytempo.com\/workouts\/athletic-development","title":{"rendered":"Athletic development. Female Youth."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15174\" class=\"elementor elementor-15174\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea4a309 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"ea4a309\" data-element_type=\"section\" id=\"main-sec-video\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f37a011 max-w900\" data-id=\"f37a011\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb4cde3 elementor-widget elementor-widget-heading\" data-id=\"eb4cde3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">female youth<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bdeea6 elementor-widget elementor-widget-heading\" data-id=\"6bdeea6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">athletic<br>development<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-413c586 elementor-widget elementor-widget-image\" data-id=\"413c586\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/Athletic-Endurance-1024x683.jpg\" class=\"attachment-large size-large wp-image-15178\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/Athletic-Endurance-1024x683.jpg 1024w, https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/Athletic-Endurance-300x200.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/Athletic-Endurance-768x512.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/Athletic-Endurance-1536x1024.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b769fd elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1b769fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">We\u2019re thrilled to introduce our exciting 6-week Youth Female Athletic Development Program, tailored specifically for young athletes aged 12-18 years old!<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c02d5be main-cta-btn elementor-widget elementor-widget-qodef_button\" data-id=\"c02d5be\" data-element_type=\"widget\" data-widget_type=\"qodef_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a itemprop=\"url\" href=\"#what-include\" target=\"_self\" style=\"background-color: #F48922\" class=\"qodef-btn qodef-btn-huge qodef-btn-solid\"  0=\"background-color: #F48922\">\n    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Get involved and change your life<\/span><\/span>\n    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">\n    \t    \t\t\n    <\/span>\n<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5709a37 elementor-section-full_width qodef-content-aligment-center elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"5709a37\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a33abd0\" data-id=\"a33abd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e964eac elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"e964eac\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/01.jpg\" alt=\"01\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/02_2.jpg\" alt=\"02_2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/03.jpg\" alt=\"03\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/04.jpg\" alt=\"04\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/05.jpg\" alt=\"05\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d8328b1\" data-id=\"d8328b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90c0a91 elementor-widget elementor-widget-heading\" data-id=\"90c0a91\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are You Tired of Starting Over?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55cee9f elementor-widget elementor-widget-html\" data-id=\"55cee9f\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<ul class=\"main-list\">\n    <li>Lacking motivation & support?\n    <li>Not sure how to workout?\n    <li>Not sure how to eat?\n    <li>I understand! I struggled for years.\n<\/ul>\n\n<style>\nul.main-list { text-align: left;}\nul.main-list li:nth-child(1) { background-image: url('\/wp-content\/uploads\/2021\/10\/loudly-crying-face_23_m.png'); }\nul.main-list li:nth-child(2) { background-image: url('\/wp-content\/uploads\/2021\/10\/exploding-head_23.png'); }\nul.main-list li:nth-child(3) { background-image: url('\/wp-content\/uploads\/2021\/10\/downcast-face-with-sweat_23.png'); }\nul.main-list li:nth-child(4) { background-image: url('\/wp-content\/uploads\/2021\/10\/woman-raising-hand-light-skin-tone_23_m.png'); }\nul.main-list li { color: #000; font-weight: 400; line-height: 1.5em; font-size: 18px; margin-bottom: 10px; background-repeat: no-repeat; list-style-type: none; padding-left: 30px; background-position: left 20%;}\n<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e355844 elementor-widget elementor-widget-heading\" data-id=\"e355844\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Change Your Life in 10 WEEKS!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc5a78 elementor-widget elementor-widget-html\" data-id=\"2fc5a78\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<ul class=\"main-list-after\">\n    <li>Full length workouts\n    <li>Learn to calculate your macros\/calorie for your goals\n    <li>Access 250 recipes\n    <li>Learn to meal plan and prep\n    <li>Facebook Group\n<\/ul>\n\n<style>\nul.main-list-after { text-align: left; }\nul.main-list-after li { color: #000; font-weight: 400; line-height: 1.5em; font-size: 18px; margin-bottom: 10px; background-repeat: no-repeat; list-style-type: none; padding-left: 30px; background-position: left 20%; background-image: url('\/wp-content\/uploads\/2021\/10\/check-23-default.svg');}\n<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-qodef-anchor=\"what-include\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1eba44b elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"1eba44b\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4f2495\" data-id=\"d4f2495\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47c8366 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-qodef_section_title\" data-id=\"47c8366\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder  qodef-tn-position-center \" style=\"text-align: center\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tKey Features of Our Program\t\t\t<\/h2>\n\t\t        \t\t\t\t\t<h5 class=\"qodef-st-text\" >\n\t\t\t\tDiscover our Youth Female Athletic Development Program, designed to empower and enhance young athletes' abilities. With experienced female coaches, a private studio, comprehensive cross-training classes, and a spring start, we offer an environment where young female athletes can thrive, improve agility, strength, and confidence in a supportive setting. Join us for a transformative athletic journey.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b568451 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"b568451\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8ef3b63\" data-id=\"8ef3b63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-147cf65 elementor-widget elementor-widget-qodef_icon_with_text\" data-id=\"147cf65\" data-element_type=\"widget\" data-widget_type=\"qodef_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-iwt clearfix  qodef-iwt-icon-top qodef-iwt-icon-medium\">\n\t\t<div class=\"qodef-iwt-icon\">\n\t\t\t\t\t<img decoding=\"async\" width=\"180\" height=\"138\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/ico-1-1.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t<\/div>\n\t<div class=\"qodef-iwt-content\" >\n\t\t\t\t\t<h5 class=\"qodef-iwt-title\" >\n\t\t\t\t<span class=\"qodef-iwt-title-text\">Female Coaches<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n\t\t\n\t<div class=\"qodef-iwt-content qodef-iwt-content-bottom\" >\t\n\t\t\t\t\t<p class=\"qodef-iwt-text\" >Experience personalized guidance and mentorship from our dedicated female coaches who are committed to inspiring and empowering young athletes throughout their athletic journey.<\/p>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0bc58b2\" data-id=\"0bc58b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4df743 elementor-widget elementor-widget-qodef_icon_with_text\" data-id=\"c4df743\" data-element_type=\"widget\" data-widget_type=\"qodef_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-iwt clearfix  qodef-iwt-icon-top qodef-iwt-icon-medium\">\n\t\t<div class=\"qodef-iwt-icon\">\n\t\t\t\t\t<img decoding=\"async\" width=\"180\" height=\"138\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/ico-2-1.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t<\/div>\n\t<div class=\"qodef-iwt-content\" >\n\t\t\t\t\t<h5 class=\"qodef-iwt-title\" >\n\t\t\t\t<span class=\"qodef-iwt-title-text\">Private Studio Setting<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n\t\t\n\t<div class=\"qodef-iwt-content qodef-iwt-content-bottom\" >\t\n\t\t\t\t\t<p class=\"qodef-iwt-text\" >Thrive in the exclusivity of our private studio, a positive space dedicated to focusing on and enhancing your athletic abilities.<\/p>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dc63326\" data-id=\"dc63326\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ef998e elementor-widget elementor-widget-qodef_icon_with_text\" data-id=\"6ef998e\" data-element_type=\"widget\" data-widget_type=\"qodef_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-iwt clearfix  qodef-iwt-icon-top qodef-iwt-icon-medium\">\n\t\t<div class=\"qodef-iwt-icon\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"138\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/ico-3-1.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t<\/div>\n\t<div class=\"qodef-iwt-content\" >\n\t\t\t\t\t<h5 class=\"qodef-iwt-title\" >\n\t\t\t\t<span class=\"qodef-iwt-title-text\">Group Cross Training Classes<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n\t\t\n\t<div class=\"qodef-iwt-content qodef-iwt-content-bottom\" >\t\n\t\t\t\t\t<p class=\"qodef-iwt-text\" >Participate in our 1.2-hour classes every Wednesday, focusing on agility, strength, and plyometrics to ensure a comprehensive approach to athletic development.<\/p>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6d76187 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"6d76187\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ad92931\" data-id=\"ad92931\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21c59dc elementor-widget elementor-widget-qodef_icon_with_text\" data-id=\"21c59dc\" data-element_type=\"widget\" data-widget_type=\"qodef_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-iwt clearfix  qodef-iwt-icon-top qodef-iwt-icon-medium\">\n\t\t<div class=\"qodef-iwt-icon\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"138\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/ico-4-1.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t<\/div>\n\t<div class=\"qodef-iwt-content\" >\n\t\t\t\t\t<h5 class=\"qodef-iwt-title\" >\n\t\t\t\t<span class=\"qodef-iwt-title-text\">Spring Start<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n\t\t\n\t<div class=\"qodef-iwt-content qodef-iwt-content-bottom\" >\t\n\t\t\t\t\t<p class=\"qodef-iwt-text\" >Kickstart your athletic journey this spring, a time for growth and renewal. Join us for a transformative 6-week program designed to elevate your game.<\/p>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7903d7e\" data-id=\"7903d7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e3f602 elementor-widget elementor-widget-qodef_icon_with_text\" data-id=\"4e3f602\" data-element_type=\"widget\" data-widget_type=\"qodef_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-iwt clearfix  qodef-iwt-icon-top qodef-iwt-icon-medium\">\n\t\t<div class=\"qodef-iwt-icon\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"138\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/ico-5-1.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t<\/div>\n\t<div class=\"qodef-iwt-content\" >\n\t\t\t\t\t<h5 class=\"qodef-iwt-title\" >\n\t\t\t\t<span class=\"qodef-iwt-title-text\">Injury Prevention Techniques<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n\t\t\n\t<div class=\"qodef-iwt-content qodef-iwt-content-bottom\" >\t\n\t\t\t\t\t<p class=\"qodef-iwt-text\" >Learn essential injury prevention techniques to maintain health and continue improving in your sport without setbacks.<\/p>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f3404b8\" data-id=\"f3404b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87e0947 elementor-widget elementor-widget-qodef_icon_with_text\" data-id=\"87e0947\" data-element_type=\"widget\" data-widget_type=\"qodef_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-iwt clearfix  qodef-iwt-icon-top qodef-iwt-icon-medium\">\n\t\t<div class=\"qodef-iwt-icon\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"138\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/ico-6-1.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t<\/div>\n\t<div class=\"qodef-iwt-content\" >\n\t\t\t\t\t<h5 class=\"qodef-iwt-title\" >\n\t\t\t\t<span class=\"qodef-iwt-title-text\">Holistic Development Focus<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n\t\t\n\t<div class=\"qodef-iwt-content qodef-iwt-content-bottom\" >\t\n\t\t\t\t\t<p class=\"qodef-iwt-text\" > Beyond physical training, our program emphasizes mental and emotional growth, ensuring a well-rounded development for young female athletes.<\/p>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-qodef-anchor=\"what-include\" class=\"elementor-section elementor-top-section elementor-element elementor-element-b3f37ea elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"b3f37ea\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93f5ad6\" data-id=\"93f5ad6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9846077 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-qodef_section_title\" data-id=\"9846077\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder  qodef-tn-position-center \" style=\"text-align: center\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" style=\"color: #FFFFFF\">\n\t\t\t\tWhy Cross Training Is Essential for Young Female Athletes\t\t\t<\/h2>\n\t\t        \t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a0bfc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"4a0bfc7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-375e7b2\" data-id=\"375e7b2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-056b3a5 elementor-widget elementor-widget-slider_revolution\" data-id=\"056b3a5\" data-element_type=\"widget\" data-widget_type=\"slider_revolution.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"wp-block-themepunch-revslider\">\n\t\t\t<!-- START Female Athletes REVOLUTION SLIDER 6.6.20 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_44_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_44_1\" style=\"\" data-version=\"6.6.20\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-110\" data-title=\"Slide\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/bodytempo.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"Athletic development. Female Youth.\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/bodytempo.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-group\n\t\t\t\t\t\t\t\tid=\"slider-44-slide-110-layer-0\" \n\t\t\t\t\t\t\t\tdata-type=\"group\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,17,12,7;l:0,22,16,9;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-column=\"a:middle;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-44-slide-110-layer-1\" \n\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;\"\n\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:25,22,16,25;l:25,22,16,25;fw:700;a:center;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Lato';text-transform:uppercase;\"\n\t\t\t\t\t\t\t\t>Injury Prevention \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-44-slide-110-layer-3\" \n\t\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;yo:50px,44px,33px,20px;\"\n\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,17,12,7;l:0,22,16,9;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:30px,26px,19px,11px;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:8;background-color:rgba(0,0,0,0);\"\n\t\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t--><rs-group\n\t\t\t\t\t\t\t\t\tid=\"slider-44-slide-110-layer-2\" \n\t\t\t\t\t\t\t\t\tdata-type=\"group\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;yo:50px,44px,33px,20px;\"\n\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,17,12,7;l:0,22,16,9;a:center;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:250px,224px,170px,250px;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\tid=\"slider-44-slide-110-layer-5\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-280px,-251px,-230px,0;y:m;yo:-40px,-35px,-26px,-46px;\"\n\t\t\t\t\t\t\t\t\t\tdata-pos=\"a\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,17,12,7;l:0,22,16,9;\"\n\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100px,89px,67px,100px;h:100px,89px,67px,100px;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:11;\"\n\t\t\t\t\t\t\t\t\t><img loading=\"lazy\" decoding=\"async\" src=\"\/\/bodytempo.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"100\" height=\"100\" data-lazyload=\"\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/verified.png\" data-no-retina> \n\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\tid=\"slider-44-slide-110-layer-6\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-280px,-251px,-230px,0;y:m;yo:60px,53px,40px,34px;\"\n\t\t\t\t\t\t\t\t\t\tdata-pos=\"a\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:18,16,18,18;l:25,22,25,25;a:center;\"\n\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:150px,134px,150px,250px;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Ubuntu';\"\n\t\t\t\t\t\t\t\t\t>protection against injury \n\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\tid=\"slider-44-slide-110-layer-7\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;yo:-40px,-35px,-26px,194px;\"\n\t\t\t\t\t\t\t\t\t\tdata-pos=\"a\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,17,12,7;l:0,22,16,9;\"\n\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:150px,134px,101px,150px;h:150px,134px,101px,150px;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t\t\t><img loading=\"lazy\" decoding=\"async\" src=\"\/\/bodytempo.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"150\" height=\"150\" data-lazyload=\"\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/healthcare.png\" data-no-retina> \n\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\tid=\"slider-44-slide-110-layer-8\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;yo:60px,53px,40px,300px;\"\n\t\t\t\t\t\t\t\t\t\tdata-pos=\"a\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:18,16,18,18;l:25,22,25,25;a:center;\"\n\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:150px,134px,150px,250px;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Ubuntu';\"\n\t\t\t\t\t\t\t\t\t>muscle strengthening \n\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\tid=\"slider-44-slide-110-layer-9\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:280px,251px,230px,0;y:m;yo:-40px,-35px,-26px,424px;\"\n\t\t\t\t\t\t\t\t\t\tdata-pos=\"a\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,17,12,7;l:0,22,16,9;\"\n\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100px,89px,67px,100px;h:100px,89px,67px,100px;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t\t\t><img loading=\"lazy\" decoding=\"async\" src=\"\/\/bodytempo.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"100\" height=\"100\" data-lazyload=\"\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/medical-box.png\" data-no-retina> \n\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\tid=\"slider-44-slide-110-layer-10\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:280px,251px,230px,0;y:m;yo:70px,62px,47px,518px;\"\n\t\t\t\t\t\t\t\t\t\tdata-pos=\"a\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:18,16,18,18;l:25,22,25,25;a:center;\"\n\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:150px,134px,150px,250px;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Ubuntu';\"\n\t\t\t\t\t\t\t\t\t>immediate care with a focus on prevention \n\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t\t--><\/rs-group><!--\n\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-44-slide-110-layer-4\" \n\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;yo:50px,44px,33px,20px;\"\n\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:19,17,19,11;l:30,26,26,16;a:center;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;\"\n\t\t\t\t\t\t\t\t\tdata-vbility=\"t,t,t,f\"\n\t\t\t\t\t\t\t\t\tdata-margin=\"t:30,27,21,13;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Ubuntu';\"\n\t\t\t\t\t\t\t\t>Injury prevention is a cornerstone of cross training, particularly vital for young female athletes. By diversifying workouts, cross training prevents overuse injuries, common in athletes focusing solely on one sport. This method strengthens various muscle groups, enhancing joint stability and reducing the likelihood of sprains, strains, and stress fractures. Engaging in different types of physical activities ensures that no single muscle group is overworked, promoting balanced muscular development and flexibility. By prioritizing injury prevention through cross training, young athletes can enjoy a healthier, more sustainable sports career, minimizing downtime due to injuries and maximizing their potential on the field. \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t--><\/rs-group><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-111\" data-title=\"Slide\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/bodytempo.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"Athletic development. Female Youth.\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/bodytempo.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-group\n\t\t\t\t\t\t\t\tid=\"slider-44-slide-111-layer-0\" \n\t\t\t\t\t\t\t\tdata-type=\"group\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,17,12,7;l:0,22,16,9;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-column=\"a:middle;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-44-slide-111-layer-1\" \n\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;\"\n\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:25,22,16,25;l:25,22,16,25;fw:700;a:center;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Lato';text-transform:uppercase;\"\n\t\t\t\t\t\t\t\t>Enhanced Performance \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-44-slide-111-layer-3\" \n\t\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;yo:50px,44px,33px,20px;\"\n\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,17,12,7;l:0,22,16,9;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:30px,26px,19px,11px;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:8;background-color:rgba(0,0,0,0);\"\n\t\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t--><rs-group\n\t\t\t\t\t\t\t\t\tid=\"slider-44-slide-111-layer-2\" \n\t\t\t\t\t\t\t\t\tdata-type=\"group\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;yo:50px,44px,33px,20px;\"\n\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,17,12,7;l:0,22,16,9;a:center;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:250px,224px,170px,250px;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\tid=\"slider-44-slide-111-layer-5\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-280px,-251px,-230px,0;y:m;yo:-40px,-35px,-26px,-46px;\"\n\t\t\t\t\t\t\t\t\t\tdata-pos=\"a\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,17,12,7;l:0,22,16,9;\"\n\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100px,89px,67px,100px;h:100px,89px,67px,100px;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:11;\"\n\t\t\t\t\t\t\t\t\t><img loading=\"lazy\" decoding=\"async\" src=\"\/\/bodytempo.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"100\" height=\"100\" data-lazyload=\"\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/dashboard.png\" data-no-retina> \n\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\tid=\"slider-44-slide-111-layer-6\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-280px,-251px,-230px,0;y:m;yo:70px,62px,40px,34px;\"\n\t\t\t\t\t\t\t\t\t\tdata-pos=\"a\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:18,16,18,18;l:25,22,25,25;a:center;\"\n\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:150px,134px,150px,250px;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Ubuntu';\"\n\t\t\t\t\t\t\t\t\t>increased productivity \n\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\tid=\"slider-44-slide-111-layer-7\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;yo:-40px,-35px,-26px,194px;\"\n\t\t\t\t\t\t\t\t\t\tdata-pos=\"a\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,17,12,7;l:0,22,16,9;\"\n\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:150px,134px,101px,150px;h:150px,134px,101px,150px;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t\t\t><img loading=\"lazy\" decoding=\"async\" src=\"\/\/bodytempo.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"150\" height=\"150\" data-lazyload=\"\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/trophy.png\" data-no-retina> \n\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\tid=\"slider-44-slide-111-layer-8\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;yo:70px,62px,47px,300px;\"\n\t\t\t\t\t\t\t\t\t\tdata-pos=\"a\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:18,16,18,18;l:25,22,25,25;a:center;\"\n\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:150px,134px,150px,250px;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Ubuntu';\"\n\t\t\t\t\t\t\t\t\t>enhanced competitive edge \n\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\tid=\"slider-44-slide-111-layer-9\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:280px,251px,230px,0;y:m;yo:-40px,-35px,-26px,424px;\"\n\t\t\t\t\t\t\t\t\t\tdata-pos=\"a\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,17,12,7;l:0,22,16,9;\"\n\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:108px,97px,73px,100px;h:108px,97px,73px,100px;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t\t\t><img loading=\"lazy\" decoding=\"async\" src=\"\/\/bodytempo.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"108\" height=\"108\" data-lazyload=\"\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/bar-chart.png\" data-no-retina> \n\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\tid=\"slider-44-slide-111-layer-10\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:280px,251px,230px,0;y:m;yo:70px,62px,47px,518px;\"\n\t\t\t\t\t\t\t\t\t\tdata-pos=\"a\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:18,16,18,18;l:25,22,25,25;a:center;\"\n\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:150px,134px,150px,250px;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Ubuntu';\"\n\t\t\t\t\t\t\t\t\t>growth in performance  \n\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t\t--><\/rs-group><!--\n\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-44-slide-111-layer-4\" \n\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;yo:50px,44px,33px,20px;\"\n\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:19,17,19,11;l:30,26,26,16;a:center;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;\"\n\t\t\t\t\t\t\t\t\tdata-vbility=\"t,t,t,f\"\n\t\t\t\t\t\t\t\t\tdata-margin=\"t:30,27,21,13;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Ubuntu';\"\n\t\t\t\t\t\t\t\t>Cross training dramatically boosts athletic performance by developing versatility in physical capabilities. It incorporates agility, strength, and plyometric exercises, which are crucial for excelling across a wide range of sports. For young female athletes, this varied training approach improves endurance, speed, and power, enabling them to outperform competitors who may focus on a narrower set of skills. By training in multiple disciplines, athletes enhance their adaptability, learning to apply their strength and agility in different contexts effectively. This well-rounded skill set not only elevates their primary sport performance but also prepares them for any physical challenges they might face. \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t--><\/rs-group><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-112\" data-title=\"Slide\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/bodytempo.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"Athletic development. Female Youth.\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/bodytempo.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-group\n\t\t\t\t\t\t\t\tid=\"slider-44-slide-112-layer-0\" \n\t\t\t\t\t\t\t\tdata-type=\"group\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,17,12,7;l:0,22,16,9;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-column=\"a:middle;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-44-slide-112-layer-1\" \n\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;\"\n\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:25,22,16,25;l:25,22,16,25;fw:700;a:center;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Lato';text-transform:uppercase;\"\n\t\t\t\t\t\t\t\t>Holistic Development \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-44-slide-112-layer-3\" \n\t\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;yo:50px,44px,33px,20px;\"\n\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,17,12,7;l:0,22,16,9;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:30px,26px,19px,11px;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:8;background-color:rgba(0,0,0,0);\"\n\t\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t--><rs-group\n\t\t\t\t\t\t\t\t\tid=\"slider-44-slide-112-layer-2\" \n\t\t\t\t\t\t\t\t\tdata-type=\"group\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;yo:50px,44px,33px,20px;\"\n\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,17,12,7;l:0,22,16,9;a:center;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:250px,224px,170px,250px;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\tid=\"slider-44-slide-112-layer-5\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-280px,-251px,-230px,0;y:m;yo:-40px,-35px,-26px,-46px;\"\n\t\t\t\t\t\t\t\t\t\tdata-pos=\"a\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,17,12,7;l:0,22,16,9;\"\n\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100px,89px,67px,100px;h:100px,89px,67px,100px;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:11;\"\n\t\t\t\t\t\t\t\t\t><img loading=\"lazy\" decoding=\"async\" src=\"\/\/bodytempo.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"100\" height=\"100\" data-lazyload=\"\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/philosophy.png\" data-no-retina> \n\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\tid=\"slider-44-slide-112-layer-6\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-280px,-251px,-230px,0;y:m;yo:70px,62px,40px,34px;\"\n\t\t\t\t\t\t\t\t\t\tdata-pos=\"a\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:18,16,18,18;l:25,22,25,25;a:center;\"\n\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:200px,179px,150px,250px;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Ubuntu';\"\n\t\t\t\t\t\t\t\t\t>balance between mental and physical health \n\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\tid=\"slider-44-slide-112-layer-7\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;yo:-40px,-35px,-26px,194px;\"\n\t\t\t\t\t\t\t\t\t\tdata-pos=\"a\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,17,12,7;l:0,22,16,9;\"\n\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:150px,134px,101px,150px;h:150px,134px,101px,150px;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t\t\t><img loading=\"lazy\" decoding=\"async\" src=\"\/\/bodytempo.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"150\" height=\"150\" data-lazyload=\"\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/heart.png\" data-no-retina> \n\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\tid=\"slider-44-slide-112-layer-8\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;yo:70px,62px,47px,300px;\"\n\t\t\t\t\t\t\t\t\t\tdata-pos=\"a\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:18,16,18,18;l:25,22,25,25;a:center;\"\n\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:150px,134px,150px,250px;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Ubuntu';\"\n\t\t\t\t\t\t\t\t\t>emotional well-being \n\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\tid=\"slider-44-slide-112-layer-9\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:280px,251px,230px,0;y:m;yo:-40px,-35px,-26px,424px;\"\n\t\t\t\t\t\t\t\t\t\tdata-pos=\"a\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,17,12,7;l:0,22,16,9;\"\n\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:107px,96px,72px,100px;h:107px,96px,72px,100px;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t\t\t><img loading=\"lazy\" decoding=\"async\" src=\"\/\/bodytempo.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"107\" height=\"107\" data-lazyload=\"\/\/bodytempo.com\/wp-content\/uploads\/2024\/03\/plant.png\" data-no-retina> \n\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\tid=\"slider-44-slide-112-layer-10\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:280px,251px,230px,0;y:m;yo:70px,62px,47px,518px;\"\n\t\t\t\t\t\t\t\t\t\tdata-pos=\"a\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:18,16,18,18;l:25,22,25,25;a:center;\"\n\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:150px,134px,150px,250px;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Ubuntu';\"\n\t\t\t\t\t\t\t\t\t>personal growth \n\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t\t--><\/rs-group><!--\n\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-44-slide-112-layer-4\" \n\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;yo:50px,44px,33px,20px;\"\n\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:19,17,19,11;l:30,26,26,16;a:center;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;\"\n\t\t\t\t\t\t\t\t\tdata-vbility=\"t,t,t,f\"\n\t\t\t\t\t\t\t\t\tdata-margin=\"t:30,27,21,13;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Ubuntu';\"\n\t\t\t\t\t\t\t\t>Holistic development is at the heart of cross training, offering benefits that extend beyond physical improvements. This approach fosters mental and emotional growth, teaching young female athletes about resilience, discipline, and the importance of a balanced lifestyle. Through cross training, athletes develop a broader perspective on health and wellness, understanding that true athletic performance encompasses physical, mental, and emotional well-being. Engaging in varied physical activities encourages a love for fitness, instills confidence, and promotes a positive self-image. Ultimately, holistic development ensures that young athletes not only excel in their sport but also lead fulfilling, balanced lives. \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t--><\/rs-group><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_44_1',rl:[1240,1025,778,480],el:[600,768,960,720],gw:[1140,1024,778,480],gh:[600,768,960,720],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider441\"]!==undefined) {window.RS_MODULES.modules[\"revslider441\"].once = false;window.revapi44 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-qodef-anchor=\"what-include\" class=\"elementor-section elementor-top-section elementor-element elementor-element-8dff094 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"8dff094\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bbf176\" data-id=\"1bbf176\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9047500 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-qodef_section_title\" data-id=\"9047500\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder  qodef-tn-position-center \" style=\"text-align: center\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" style=\"color: #000000\">\n\t\t\t\tNutrition Support for Optimal Development\t\t\t<\/h2>\n\t\t        \t\t\t\t\t<h5 class=\"qodef-st-text\" style=\"color: #29282D\">\n\t\t\t\tUnderstanding the pivotal role of nutrition in athletic development, our program delves into the essence of fueling young bodies for peak performance. With a spotlight on nutrition, we bridge the gap between physical training and dietary needs, ensuring our participants are well-informed about what it takes to nourish their growing bodies effectively. From the basics of balanced eating to the intricacies of meal planning for athletes, we offer a comprehensive guide that emphasizes the importance of macronutrients, hydration, and timing of meals. Our aim is to empower these young athletes with the knowledge to make dietary choices that enhance their training, recovery, and overall well-being, setting a foundation for a lifetime of healthy habits.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-04f43f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"04f43f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c35d08a\" data-id=\"c35d08a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70a4e2e elementor-widget elementor-widget-qodef_blog_list\" data-id=\"70a4e2e\" data-element_type=\"widget\" data-widget_type=\"qodef_blog_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-blog-list-holder qodef-bl-standard  qodef-bl-three-columns qodef-normal-space qodef-bl-pag-no-pagination\"  data-type=standard data-number-of-posts=3 data-number-of-columns=3 data-space-between-items=normal data-category=nutrition data-orderby=title data-order=ASC data-image-size=prowess_select_landscape data-title-tag=h4 data-post-info-section=yes data-post-info-image=yes data-post-info-author=yes data-post-info-date=no data-post-info-category=yes data-post-info-comments=no data-post-info-like=no data-post-info-share=no data-pagination-type=no-pagination data-box-shadow=no data-max-num-pages=2 data-next-page=2>\n\t<div class=\"qodef-bl-wrapper qodef-outer-space\">\n\t\t<ul class=\"qodef-blog-list\">\n\t\t\t<li class=\"qodef-bl-item qodef-item-space clearfix\">\n\t<div class=\"qodef-bli-inner\">\n\t\t\n\t<div class=\"qodef-post-image\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/carbs-are-they-good-or-bad\" title=\"Carbs\u2026 are they good or bad?\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"550\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/Book-Carbohydrates-Header-1100x550.webp\" class=\"attachment-prowess_select_landscape size-prowess_select_landscape wp-post-image\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/Book-Carbohydrates-Header-1100x550.webp 1100w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/Book-Carbohydrates-Header-1300x650.webp 1300w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <div class=\"qodef-bli-content\">\n                            <div class=\"qodef-bli-info\">\n\t                <div class=\"qodef-post-info-category\">\n    <a href=\"https:\/\/bodytempo.com\/category\/nutrition\" rel=\"category tag\">Nutrition<\/a><\/div><div class=\"qodef-post-info-author\">\n    <span class=\"qodef-post-info-author-text\">\n        By    <\/span>\n    <a itemprop=\"author\" class=\"qodef-post-info-author-link\" href=\"https:\/\/bodytempo.com\/author\/sholpan\">\n        Erin Crawford    <\/a>\n<\/div>                <\/div>\n            \t\n\t        \n<h4 itemprop=\"name\" class=\"entry-title qodef-post-title\" >\n            <a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/carbs-are-they-good-or-bad\" title=\"Carbs\u2026 are they good or bad?\">\n            Carbs\u2026 are they good or bad?            <\/a>\n    <\/h4>\t\n\t        <div class=\"qodef-bli-excerpt\">\n\t\t        \t\t<div class=\"qodef-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"qodef-post-excerpt\">\n\t\t\t\tWe have all been through the low fat and no fat diets: they seemed to make sense. The thought process is simple: \u201c\u2026not eating fat means I won\u2019t gain fat, right?\u201d WRONG! The \u201cfat-free\u201d trend actually had the opposite effect for dieters.\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t        \t<div class=\"qodef-post-read-more-button\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/carbs-are-they-good-or-bad\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-simple qodef-btn-icon qodef-blog-list-button\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Read More<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\t<\/div>\n\t        <\/div>\n        <\/div>\n\t<\/div>\n<\/li><li class=\"qodef-bl-item qodef-item-space clearfix\">\n\t<div class=\"qodef-bli-inner\">\n\t\t\n\t<div class=\"qodef-post-image\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/how-to-control-blood-sugar\" title=\"How to control blood sugar\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"550\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2018\/03\/mike-von-CX0zKCHOpJo-unsplash-1100x550.jpg\" class=\"attachment-prowess_select_landscape size-prowess_select_landscape wp-post-image\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2018\/03\/mike-von-CX0zKCHOpJo-unsplash-1100x550.jpg 1100w, https:\/\/bodytempo.com\/wp-content\/uploads\/2018\/03\/mike-von-CX0zKCHOpJo-unsplash-1300x650.jpg 1300w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <div class=\"qodef-bli-content\">\n                            <div class=\"qodef-bli-info\">\n\t                <div class=\"qodef-post-info-category\">\n    <a href=\"https:\/\/bodytempo.com\/category\/fitness\" rel=\"category tag\">Fitness<\/a> <a href=\"https:\/\/bodytempo.com\/category\/nutrition\" rel=\"category tag\">Nutrition<\/a><\/div><div class=\"qodef-post-info-author\">\n    <span class=\"qodef-post-info-author-text\">\n        By    <\/span>\n    <a itemprop=\"author\" class=\"qodef-post-info-author-link\" href=\"https:\/\/bodytempo.com\/author\/sholpan\">\n        Erin Crawford    <\/a>\n<\/div>                <\/div>\n            \t\n\t        \n<h4 itemprop=\"name\" class=\"entry-title qodef-post-title\" >\n            <a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/how-to-control-blood-sugar\" title=\"How to control blood sugar\">\n            How to control blood sugar            <\/a>\n    <\/h4>\t\n\t        <div class=\"qodef-bli-excerpt\">\n\t\t        \t\t<div class=\"qodef-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"qodef-post-excerpt\">\n\t\t\t\tWhile there are many diets to choose from, regulating blood sugar is the best way to lose weight and also regain your energy levels. By stabilizing blood sugar, one is able to minimize the amount of insulin being secreted in the body\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t        \t<div class=\"qodef-post-read-more-button\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/how-to-control-blood-sugar\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-simple qodef-btn-icon qodef-blog-list-button\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Read More<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\t<\/div>\n\t        <\/div>\n        <\/div>\n\t<\/div>\n<\/li><li class=\"qodef-bl-item qodef-item-space clearfix\">\n\t<div class=\"qodef-bli-inner\">\n\t\t\n\t<div class=\"qodef-post-image\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/nuts-for-coconuts\" title=\"Nuts for coconuts\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"550\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/bottle-coconut-1100x550.jpg\" class=\"attachment-prowess_select_landscape size-prowess_select_landscape wp-post-image\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/bottle-coconut-1100x550.jpg 1100w, https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/bottle-coconut-1300x650.jpg 1300w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <div class=\"qodef-bli-content\">\n                            <div class=\"qodef-bli-info\">\n\t                <div class=\"qodef-post-info-category\">\n    <a href=\"https:\/\/bodytempo.com\/category\/health\" rel=\"category tag\">Health<\/a> <a href=\"https:\/\/bodytempo.com\/category\/nutrition\" rel=\"category tag\">Nutrition<\/a><\/div><div class=\"qodef-post-info-author\">\n    <span class=\"qodef-post-info-author-text\">\n        By    <\/span>\n    <a itemprop=\"author\" class=\"qodef-post-info-author-link\" href=\"https:\/\/bodytempo.com\/author\/sholpan\">\n        Erin Crawford    <\/a>\n<\/div>                <\/div>\n            \t\n\t        \n<h4 itemprop=\"name\" class=\"entry-title qodef-post-title\" >\n            <a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/nuts-for-coconuts\" title=\"Nuts for coconuts\">\n            Nuts for coconuts            <\/a>\n    <\/h4>\t\n\t        <div class=\"qodef-bli-excerpt\">\n\t\t        \t\t<div class=\"qodef-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"qodef-post-excerpt\">\n\t\t\t\tSome tips for introducing the benefits of coconuts to your every day cooking regime to promote a healthier, leaner lifestyle.\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t        \t<div class=\"qodef-post-read-more-button\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/bodytempo.com\/nuts-for-coconuts\" target=\"_self\"  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style=\"text-align: center\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" style=\"color: #FFFFFF\">\n\t\t\t\tRegister Today and Don't Miss Out!\t\t\t<\/h2>\n\t\t        \t\t\t\t\t<h5 class=\"qodef-st-text\" style=\"color: #FFFFFF\">\n\t\t\t\tSecure your spot in our Youth Female Athletic Development Program now! Spaces are limited, so act fast to avoid missing this incredible opportunity.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0f06b52 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"0f06b52\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e8abf9\" data-id=\"5e8abf9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7362f7d elementor-widget__width-initial elementor-widget elementor-widget-qodef_button\" data-id=\"7362f7d\" data-element_type=\"widget\" data-widget_type=\"qodef_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a itemprop=\"url\" href=\"http:\/\/toyz.mjt.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\" target=\"_blank\" style=\"color: #20BED7;background-color: #FFFFFF;text-transform: uppercase\" class=\"qodef-btn qodef-btn-huge qodef-btn-solid qodef-btn-custom-hover-color\" data-hover-color=\"#0F5A66\" 0=\"color: #20BED7\" 1=\"background-color: #FFFFFF\" 2=\"text-transform: uppercase\">\n    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Sign UP!<\/span><\/span>\n    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">\n    \t    \t\t\n    <\/span>\n<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91d41e9 elementor-section-full_width qodef-elementor-row-grid-section elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-disabled-bg-image-bellow-no\" data-id=\"91d41e9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f396b93\" data-id=\"f396b93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-110914e elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-qodef_section_title\" data-id=\"110914e\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder   \" >\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tReviews straight<br>from the gym\t\t\t<\/h2>\n\t\t        \t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28e555d elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"28e555d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-78ea748\" data-id=\"78ea748\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fef3b95 elementor-widget elementor-widget-qodef_video_button\" data-id=\"fef3b95\" data-element_type=\"widget\" data-widget_type=\"qodef_video_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-video-button-holder  qodef-vb-has-img\">\n\t<div class=\"qodef-video-button-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-1-cover.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-1-cover.jpg 700w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-1-cover-300x169.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-1-cover-600x338.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t<\/div>\n\t\t\t<a class=\"qodef-video-button-play\"  href=\"https:\/\/youtu.be\/6bDojs3jG2I\" target=\"_self\" data-rel=\"prettyPhoto[video_button_pretty_photo_245]\">\n\t\t\t<span class=\"qodef-video-button-play-inner\">\n\t\t\t\t<span class=\"arrow_triangle-right_alt\"><\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fa46b2f\" data-id=\"fa46b2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e17463c elementor-widget elementor-widget-qodef_video_button\" data-id=\"e17463c\" data-element_type=\"widget\" data-widget_type=\"qodef_video_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-video-button-holder  qodef-vb-has-img\">\n\t<div class=\"qodef-video-button-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-2-cover.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-2-cover.jpg 700w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-2-cover-300x169.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/rev-2-cover-600x338.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t<\/div>\n\t\t\t<a class=\"qodef-video-button-play\"  href=\"https:\/\/youtu.be\/5OKYsoEsD1U\" target=\"_self\" data-rel=\"prettyPhoto[video_button_pretty_photo_46]\">\n\t\t\t<span class=\"qodef-video-button-play-inner\">\n\t\t\t\t<span class=\"arrow_triangle-right_alt\"><\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f016aa6 elementor-section-full_width qodef-elementor-row-grid-section elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-disabled-bg-image-bellow-no\" data-id=\"f016aa6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1c4000\" data-id=\"d1c4000\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52be3ee elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-qodef_section_title\" data-id=\"52be3ee\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder   \" >\n\t<div class=\"qodef-st-inner\">\n\t\t                    <h4 class=\"qodef-st-title-number\" style=\"font-size: 150px;top: -90px\">\n            Success Stories            <\/h4>\n        \t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3d9ddd elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"d3d9ddd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6109f3b\" data-id=\"6109f3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83477ae elementor-widget elementor-widget-qodef_single_image\" data-id=\"83477ae\" data-element_type=\"widget\" data-widget_type=\"qodef_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-single-image-holder   \">\n    <div class=\"qodef-si-inner\" >\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"673\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/sum2.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/sum2.png 700w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/sum2-300x288.png 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/sum2-600x577.png 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>                        <\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f790928\" data-id=\"f790928\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8492d5 elementor-widget elementor-widget-text-editor\" data-id=\"d8492d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Erin is a truly excellent trainer! She is the perfect combination of tough (&#8220;Erin, you are KILLING me!&#8221;) and warm (&#8220;Sheldon, you are doing SO well&#8221;), and she works with the whole person &#8212; mentally, emotionally and physically. Because of her efforts, I am stronger mentally and physically, I have better balance in my life and most importantly, working out has become fun. Throughout my competition prep Erin helped me get through my highs and lows. I was extremely happy with the end results and look forward to working with her again for my next competition in 2014! I highly recommend her without reservation.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95b0f17 elementor-widget elementor-widget-text-editor\" data-id=\"95b0f17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tSHELDON<br>\n<p style=\"font-size:17px; font-style:italic;\">VICTORIA BC<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2692922 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"2692922\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9ba52b\" data-id=\"d9ba52b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-344f019 all-suc-btn elementor-widget elementor-widget-qodef_button\" data-id=\"344f019\" data-element_type=\"widget\" data-widget_type=\"qodef_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a itemprop=\"url\" href=\"\/success-stories\" target=\"_blank\"  class=\"qodef-btn qodef-btn-huge qodef-btn-solid\"  >\n    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">View all Success Stories and Reviews<\/span><\/span>\n    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">\n    \t<i class=\"qodef-icon-simple-line-icon  \" ><\/i>    \t<i class=\"qodef-icon-simple-line-icon  \" ><\/i>\t\n    <\/span>\n<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-718d8c7 elementor-section-full_width photo-achiv elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"718d8c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-37d189d\" data-id=\"37d189d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ef1548 elementor-widget elementor-widget-image\" data-id=\"5ef1548\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/1-WEIGHT-REDUCTION.jpg\" class=\"attachment-large size-large wp-image-12178\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/1-WEIGHT-REDUCTION.jpg 800w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/1-WEIGHT-REDUCTION-300x300.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/1-WEIGHT-REDUCTION-150x150.jpg 150w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/1-WEIGHT-REDUCTION-768x768.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/1-WEIGHT-REDUCTION-550x550.jpg 550w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/1-WEIGHT-REDUCTION-650x650.jpg 650w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/1-WEIGHT-REDUCTION-600x600.jpg 600w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/1-WEIGHT-REDUCTION-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">WEIGHT REDUCTION<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fc34ce8\" data-id=\"fc34ce8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c04cc13 elementor-widget elementor-widget-image\" data-id=\"c04cc13\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/2-IMPROVED-FLEXIBILITY.jpg\" class=\"attachment-large size-large wp-image-12179\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/2-IMPROVED-FLEXIBILITY.jpg 800w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/2-IMPROVED-FLEXIBILITY-300x300.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/2-IMPROVED-FLEXIBILITY-150x150.jpg 150w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/2-IMPROVED-FLEXIBILITY-768x768.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/2-IMPROVED-FLEXIBILITY-550x550.jpg 550w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/2-IMPROVED-FLEXIBILITY-650x650.jpg 650w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/2-IMPROVED-FLEXIBILITY-600x600.jpg 600w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/2-IMPROVED-FLEXIBILITY-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">IMPROVED FLEXIBILITY<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-11f754b\" data-id=\"11f754b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fc9753 elementor-widget elementor-widget-image\" data-id=\"9fc9753\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/3-GAINING-MUSCLE-MASS.jpg\" class=\"attachment-large size-large wp-image-12180\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/3-GAINING-MUSCLE-MASS.jpg 800w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/3-GAINING-MUSCLE-MASS-300x300.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/3-GAINING-MUSCLE-MASS-150x150.jpg 150w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/3-GAINING-MUSCLE-MASS-768x768.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/3-GAINING-MUSCLE-MASS-550x550.jpg 550w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/3-GAINING-MUSCLE-MASS-650x650.jpg 650w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/3-GAINING-MUSCLE-MASS-600x600.jpg 600w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/3-GAINING-MUSCLE-MASS-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">GAINING MUSCLE MASS<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5366aab elementor-section-full_width photo-achiv elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"5366aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-901bac6\" data-id=\"901bac6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c90c52 elementor-widget elementor-widget-image\" data-id=\"2c90c52\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/4-RECOVERY-FROM-INJURIES.jpg\" class=\"attachment-large size-large wp-image-12181\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/4-RECOVERY-FROM-INJURIES.jpg 800w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/4-RECOVERY-FROM-INJURIES-300x300.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/4-RECOVERY-FROM-INJURIES-150x150.jpg 150w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/4-RECOVERY-FROM-INJURIES-768x768.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/4-RECOVERY-FROM-INJURIES-550x550.jpg 550w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/4-RECOVERY-FROM-INJURIES-650x650.jpg 650w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/4-RECOVERY-FROM-INJURIES-600x600.jpg 600w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/4-RECOVERY-FROM-INJURIES-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">RECOVERY FROM INJURIES<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-48ccb71\" data-id=\"48ccb71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9025b63 elementor-widget elementor-widget-image\" data-id=\"9025b63\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/5-ENDURANCE-TRAINING.jpg\" class=\"attachment-large size-large wp-image-12182\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/5-ENDURANCE-TRAINING.jpg 800w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/5-ENDURANCE-TRAINING-300x300.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/5-ENDURANCE-TRAINING-150x150.jpg 150w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/5-ENDURANCE-TRAINING-768x768.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/5-ENDURANCE-TRAINING-550x550.jpg 550w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/5-ENDURANCE-TRAINING-650x650.jpg 650w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/5-ENDURANCE-TRAINING-600x600.jpg 600w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/5-ENDURANCE-TRAINING-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">ENDURANCE TRAINING<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1cb15f8\" data-id=\"1cb15f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-156297c elementor-widget elementor-widget-image\" data-id=\"156297c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/6-HEALTHY-BALANCED-FOOD.jpg\" class=\"attachment-large size-large wp-image-12183\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/6-HEALTHY-BALANCED-FOOD.jpg 800w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/6-HEALTHY-BALANCED-FOOD-300x300.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/6-HEALTHY-BALANCED-FOOD-150x150.jpg 150w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/6-HEALTHY-BALANCED-FOOD-768x768.jpg 768w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/6-HEALTHY-BALANCED-FOOD-550x550.jpg 550w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/6-HEALTHY-BALANCED-FOOD-650x650.jpg 650w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/6-HEALTHY-BALANCED-FOOD-600x600.jpg 600w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/10\/6-HEALTHY-BALANCED-FOOD-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">HEALTHY BALANCED FOOD<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df0abcd elementor-section-full_width qodef-elementor-row-grid-section elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-disabled-bg-image-bellow-no\" data-id=\"df0abcd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fde048c\" data-id=\"fde048c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ad893b elementor-widget elementor-widget-html\" data-id=\"4ad893b\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\n    .my-accordion .ui-accordion-header {background: none;}\n    .my-accordion .ui-accordion-header .qodef-e-title {}\n    .my-accordion .ui-accordion-content {\n        font-size: 15px !important;\n        line-height: 1.5;\n    }\n<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b20a6af elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-qodef_section_title\" data-id=\"b20a6af\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-section-title-holder   \" >\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tFAQs\t\t\t<\/h2>\n\t\t        \t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0375244 elementor-widget elementor-widget-qi_addons_for_elementor_faq\" data-id=\"0375244\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_faq.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m my-accordion qodef-qi-faq qodef-qi-clear qodef-closed qodef-behavior--accordion qodef-layout--simple qodef-style--standard\">\n\t<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t1.\t<\/span>\n\t\t\tWhat should I bring to my first session and\/or all sessions?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\tPlease bring indoor shoes, water and a towel.\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t2.\t<\/span>\n\t\t\tAre groups limited to women or men only?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>There are also seasonal pre and post natal...<\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t3.\t<\/span>\n\t\t\tHow long are personal training sessions?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>The usual training session consists of approximately 1 hour sessions.<\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t4.\t<\/span>\n\t\t\tHow often do I need to commit to training with your or in the gym?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>That depends on your plan, your budget and how often you want to come into the gym. For Clients who purchase 1 on 1 personal training packages we provide them with their workout program and workout sheets so that they can do workouts on their own as well as with their trainer.<\/p><p>Workout program in app. Where you can input your weights and delete exercises omitted. There is an option for you to print off your program. If you would like a printed copy of your program there is a fee of $5. You may print off from your home at no charge.<\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t5.\t<\/span>\n\t\t\tAre you going to teach me how to design plans?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>Not directly.\u00a0 The service is that of a coach-client relationship and not that of a teacher-student rapport.\u00a0 That said, in providing you with the info required for you to get the most out of your plans and helping you troubleshoot, over time, you should pick up a great deal as a secondary benefit.<\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t6.\t<\/span>\n\t\t\tIf I email you how quick should I expect a reply?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>All correspondence is email based with an average reply time within 24\u2009\u2013\u200948 hours.\u00a0 This allows for fully considered and measured questions, comments and replies.<\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t7.\t<\/span>\n\t\t\tHow often are plans changed?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>Programs are changed every 4 to 8 weeks.<\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t8.\t<\/span>\n\t\t\tDo I have to live in Nanaimo BC to obtain your service?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>If you have access to an internet connection and Zoom, resistance training equipment, and quality foods (meats, produce, etc) we can most likely design a plan fit for you and your needs.<\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t9.\t<\/span>\n\t\t\tWhen starting a biweekly payment plan program how much money is due prior to starting?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>We require just the first payment 5 days prior to start date. This allows for us to start programming. Your second payment will withdraw two weeks post start date.<\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t10.\t<\/span>\n\t\t\tDo I have to wear a mask while exercising indoors?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>Wearing a mask is a personal choice and is no longer mandatory.<\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">\n\t\t\t<span class=\"qodef-e-number\">\n\t\t11.\t<\/span>\n\t\t\tDo I need a vaccine passport in your gym in BC?\t<\/span>\n\t\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h4>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>No vaccine passports are required.<\/p>\t<\/div>\n<\/div>\n<\/div>\n\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What should I bring to my first session and\\\/or all sessions?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Please bring indoor shoes, water and a towel.\"}},{\"@type\":\"Question\",\"name\":\"Are groups limited to women or men only?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>There are also seasonal pre and post natal...<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"How long are personal training sessions?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>The usual training session consists of approximately 1 hour sessions.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"How often do I need to commit to training with your or in the gym?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>That depends on your plan, your budget and how often you want to come into the gym. 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Get involved and change your life Are You Tired of Starting Over? Lacking motivation &amp; support? Not sure how to workout? Not sure how to eat? I understand! I struggled for years. Change Your Life in 10 WEEKS! Full length workouts Learn to calculate your macros\/calorie for your goals Access 250 recipes Learn to meal plan and prep Facebook Group Key Features of Our Program [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15175,"parent":13285,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Athletic development. 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