{"id":1570,"date":"2018-02-28T14:55:56","date_gmt":"2018-02-28T14:55:56","guid":{"rendered":"https:\/\/prowess.qodeinteractive.com\/elementor\/?page_id=1570"},"modified":"2024-03-08T06:00:49","modified_gmt":"2024-03-08T06:00:49","slug":"about-us","status":"publish","type":"page","link":"https:\/\/bodytempo.com\/about-us","title":{"rendered":"About Us"},"content":{"rendered":"\t\t
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\n\t\t\t\tHow We Got Our Start\t\t\t<\/h2>\n\t\t \t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Erin Crawford had a dream to one day open a studio that focused on health, well being and fitness training in a way where people could feel empowered and strong. In 2008 she stepped into that dream and created the\u00a0Body Tempo<\/strong>\u00a0and it’s been an ever evolving\u00a0private health and fitness studio<\/strong>\u00a0ever since to many\u00a0career driven professionals<\/strong>.

Most of our members don’t have time to learn all the ins and outs to fitness and nutrition so instead they spend their time being an expert in their field and we take care of the rest.

Body Tempo<\/strong>\u00a0is a place where you can show up with confidence that your health and fitness goals will be accomplished with proper guidence and support in a professional and private enviroment.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\tMeet Erin, CEO and Studio Owner\t\t\t<\/h2>\n\t\t

\n Hello <\/h4>\n \t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Erin Crawford<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CEO and Studio Owner<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hello my name is Erin Crawford, I am the owner of BodyTempo Health and Fitness inc.\u2122 located in Nanaimo BC. I have always been involved in competitive sports. At a younger age I skied and swam competitively and I most recently succeeded in becoming a Champion Figure Athlete. I am a Certified Personal Trainer with BCRPA and I have studied in the fields of Sports Nutrition and Athlete Development. My experience and knowledge have aided me to help many people from all walks of life, both young and older. Some common goals I have been able to help my clients achieve are; weight reduction, improved flexibility, gaining muscle mass, improve and recovery from injuries, endurance training and excel in sport specific activities. Another passion of mine is cooking healthy, balanced and tasty meals that everyone can enjoy.<\/p>

I have been coaching athletes for competition since 2010, both in person and online, and am a judge for both the NPAA and IDFA. I am a internationally publish Health and Fitness writer.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n more about Erin<\/span><\/span>\n \n \t<\/i> \t<\/i>\t\n <\/span>\n<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\tFeel Confident Moving Your Body\t\t\t<\/h2>\n\t\t \t\t\t\t\t

\n\t\t\t\tWe are a dedicated team of professional personal trainers in Nanaimo who create programs and classes designed to help move your body into the future YOU.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\"\"\t\t\t<\/div>\n\t
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\n\t\t\t\tweight reduction<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\n\t
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Combine exercise and professional nutritional guidance to take the weight off and keep it off!<\/p>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\timproved flexibility<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\n\t
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Reduce joint pain, achieve full range of motion and stay injury-free on your fitness journey!<\/p>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\tgaining muscle mass<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\n\t
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More than just mass, work with our professional instructors to shape, define and build your ideal body!<\/p>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\trecovery from injuries<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\n\t
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Our trainers will work with you to achieve maximum results using training programs customized for you!<\/p>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Reach your body's peak performance your way and see the benefits in every aspect of your program.<\/p>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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You can't outrun your fork! No training program is complete without professional nutritional guidance.<\/p>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\tMeet our strongest team\t\t\t<\/h2>\n\t\t

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\"Chelan-Hein-01\"<\/figure><\/div>
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Chelan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our Personal Trainer with Heart<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Chelan is currently working towards completing a degree in kinesiology through Vancouver Island University. She has always been interested in fitness, health and nutrition and would love to help others strive to achieve their goals when it comes to personal wellness.<\/p>\n

She has played competitive ice hockey for a majority of her life and continues to participate as a member of the Nanaimo Islanders Female Hockey Association as well as co-ed tournaments regularly. She has experience and knowledge regarding concussions, anatomy and various sports injuries.
Chelan was born and raised in Nanaimo with a love for hiking, the outdoors and exploring. She began attending group classes in previous years with Erin and loved the positive environment and energy that Body Tempo has to offer.
She is a NSCA certified Personal Trainer and eager to continue to grow her experience, knowledge and skills with Erin Crawford and Body Tempo Health and Fitness.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"Christian-Gonzales-01\"<\/figure><\/div>
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Christian<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A fitness traveller. Knows first-hand what it's like to be overweight.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Christian is a young man who is passionate about health and weightlifting. His fitness journey began in 2014, starting from a point of being overweight, so he knows how challenging it can be to make the change from being inactive to active. Living a complete healthy life quickly became very important to Christian and he has used that passion to help many others on their fitness journeys. Focussing on powerlifting and bodybuilding has led him to be easily adaptable to many styles of training.<\/p>

Christian has been living in Nanaimo since 2008, but is originally from Chihuahua, Mexico and speaks both English and Spanish fluently. In his downtime Christian likes to pursue his other passions including reading, hiking, learning about psychology, and connecting with friends and family.<\/p>

Christian is ISSA certified and as completed Body Tempo’s extensive training process.\u00a0 He looks forward to being a part of the Body Tempo team, furthering his learning through Team leader Erin Crawford 16 years of trainings, and helping others meet their fitness goals.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Valentin<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Master's studies at the Faculty of Physical Education and Sports program of Conditioning Coaching.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hi everyone, my name is Valentin Ziman.
I am from Bratislava, the capital city of Slovakia. Slovakia is a small but beautiful country in the heart of Europe. I am in the final year of my Master’s studies at the Faculty of Physical Education and Sports program of Conditioning Coaching.
Sport has been my passion since childhood. I started with karate and then transitioned to handball which I have done for almost 12 years and 1 year professionally.<\/p>

My training career started when I was 17 years old as a swimming instructor for adults and children. I then, got into functional training when I was 19 years old. Since that time I have gone through a lot of courses to continue my education and continue to learn. These courses include massage, Gua-sha, DNS1-2, EXOS, and water rescue<\/p>

I look forward to getting to know you all and working closely alongside you to help you reach your goals.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Johannes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Extensive knowledge in the areas of exercise physiology, human anatomy, and exercise prescription<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Johannes originally grew up in Germany but moved to Canada in 2019 to obtain his bachelor\u2019s degree in Kinesiology from the University of British Columbia. During his education, he has gained extensive knowledge in the areas of exercise physiology, human anatomy, and exercise prescription, as well as having had the opportunity to be involved in research for the university itself. Professionally, Johannes has been involved in coaching kids during summer tennis camps, as well as having undergone training in leadership and\u00a0coaching.<\/p>

Throughout his lifetime, Johannes has always been very passionate about sports, having done competitive swimming, soccer, track and field, and tennis over the years. Recreationally he also enjoys mountain biking, skiing, volleyball, and practically anything active and outdoors.<\/p>

As part of the Body Tempo team, Johannes is excited to teach, train, and coach anyone interested in physical health and fitness, as well as to continue gaining knowledge and expertise from the team led by owner Erin Crawford.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"Stephanie<\/figure><\/div>
\"Stephanie<\/figure><\/div>
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Stephanie<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Strength training and being a part of the Acro Yoga community in Nanaimo<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Stephanie is passionate about many forms of fitness but spends much of her time strength training and being a part of the Acro Yoga community in Nanaimo. She enjoys spending time on the Island’s vast trail networks and being outside. Her passion for health and fitness significantly increased through her recovery from multiple surgeries and years of chronic pain. Since becoming a kinesiologist, she has had the privilege to use exercise to help a wide variety of individuals get back to their lives following surgeries, injuries, or other conditions including the aches and pains that come from musculoskeletal dysfunction. .<\/p>

Stephanie is a BCAK certified Kinesiologist and CSEP Personal Trainer. She lives to help others gain control over and confidence in their bodies, overcome their barriers, and become the strongest versions of themselves. She understands that fitness and physical well-being goes beyond just the physical aspect and strives to help others gain the confidence in their abilities to take on the world.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n Erin Crawford<\/a>\n <\/h5>\n\n
CEO and Studio Owner<\/h6>\n <\/div>\n\t\t\t\t\t\t