{"id":10054,"date":"2015-10-16T01:44:00","date_gmt":"2015-10-16T01:44:00","guid":{"rendered":"https:\/\/bodytempo.com\/?p=10054"},"modified":"2022-05-22T04:57:18","modified_gmt":"2022-05-22T04:57:18","slug":"coconut-lime-kale-chips","status":"publish","type":"post","link":"https:\/\/bodytempo.com\/coconut-lime-kale-chips","title":{"rendered":"Coconut lime kale chips"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10054\" class=\"elementor elementor-10054\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3685a3b elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"3685a3b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-319244b\" data-id=\"319244b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef57cbd elementor-widget elementor-widget-text-editor\" data-id=\"ef57cbd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5>Ingredients:<\/h5><ul><li>1 full head of kale<\/li><li>2 tbsp of coconut oil melted<\/li><li>1\/4 of squeezed lime<\/li><li>salt lightly<\/li><li>pepper lightly<\/li><\/ul><h5>Directions:<\/h5><p>Turn on oven at 350 degrees. Remove kale stems and cut kale into approx. 1.5 &#8211; 2 inch squares, then put the kale in bowl and mix with rest of ingredients until they are covered. \u00a0Lay them flat on cookie sheets but not in a pile. \u00a0Usually one batch will take two cookie sheets. \u00a0Bake them for approx. 15-20mins until they are crisp.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 full head of kale 2 tbsp of coconut oil melted 1\/4 of squeezed lime salt lightly pepper lightly Directions: Turn on oven at 350 degrees. Remove kale stems and cut kale into approx. 1.5 &#8211; 2 inch squares, then put the kale in bowl and mix with rest of ingredients until they are covered. &nbsp;Lay them flat on cookie sheets but not in a pile. &nbsp;Usually one batch will take two cookie sheets. &nbsp;Bake them for approx. 15-20mins until they are crisp.<\/p>\n","protected":false},"author":2,"featured_media":10055,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[166],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coconut lime kale chips - Body Tempo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodytempo.com\/coconut-lime-kale-chips\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coconut lime kale chips - Body Tempo\" \/>\n<meta property=\"og:description\" content=\"Ingredients: 1 full head of kale 2 tbsp of coconut oil melted 1\/4 of squeezed lime salt lightly pepper lightly Directions: Turn on oven at 350 degrees. Remove kale stems and cut kale into approx. 1.5 &#8211; 2 inch squares, then put the kale in bowl and mix with rest of ingredients until they are covered. &nbsp;Lay them flat on cookie sheets but not in a pile. &nbsp;Usually one batch will take two cookie sheets. &nbsp;Bake them for approx. 15-20mins until they are crisp.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodytempo.com\/coconut-lime-kale-chips\" \/>\n<meta property=\"og:site_name\" content=\"Body Tempo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bodytempofitness\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-16T01:44:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-22T04:57:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/charles-deluvio-la6DtkODelg-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"820\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Erin Crawford\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bodytempo\" \/>\n<meta name=\"twitter:site\" content=\"@bodytempo\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Erin Crawford\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bodytempo.com\/coconut-lime-kale-chips#article\",\"isPartOf\":{\"@id\":\"https:\/\/bodytempo.com\/coconut-lime-kale-chips\"},\"author\":{\"name\":\"Erin Crawford\",\"@id\":\"https:\/\/bodytempo.com\/#\/schema\/person\/aac25b021d63182b63c90bccdd6afd18\"},\"headline\":\"Coconut lime kale chips\",\"datePublished\":\"2015-10-16T01:44:00+00:00\",\"dateModified\":\"2022-05-22T04:57:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bodytempo.com\/coconut-lime-kale-chips\"},\"wordCount\":86,\"publisher\":{\"@id\":\"https:\/\/bodytempo.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/bodytempo.com\/coconut-lime-kale-chips#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/charles-deluvio-la6DtkODelg-unsplash.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bodytempo.com\/coconut-lime-kale-chips\",\"url\":\"https:\/\/bodytempo.com\/coconut-lime-kale-chips\",\"name\":\"Coconut lime kale chips - 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