{"id":10060,"date":"2016-04-03T01:53:00","date_gmt":"2016-04-03T01:53:00","guid":{"rendered":"https:\/\/bodytempo.com\/?p=10060"},"modified":"2022-05-22T04:57:18","modified_gmt":"2022-05-22T04:57:18","slug":"healthy-mug-protein-carrot-cakegluten-free","status":"publish","type":"post","link":"https:\/\/bodytempo.com\/healthy-mug-protein-carrot-cakegluten-free","title":{"rendered":"Healthy mug protein carrot cake~gluten free"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10060\" class=\"elementor elementor-10060\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3685a3b elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"3685a3b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-319244b\" data-id=\"319244b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef57cbd elementor-widget elementor-widget-text-editor\" data-id=\"ef57cbd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This is to date one of the most moist and Healthy cakes I have created to date! ENJOY!<\/p><h5>Cake base:<\/h5><ul><li>2 tbs of whipped sweet potatoes (doesnt have to be fresh i use my plain left overs in fridge)<\/li><li>1 egg white or 3 tbs of egg whites<\/li><li>1\/8 of a shredded carrot on cheese grater<\/li><li>1\/2 tsp of baking powder<\/li><li>1\/2- 3\/4 scoop of vanilla protein powder (Magnum Quattro Vanilla protein powder for best result)<\/li><li>1 tsp of cinnamon or to taste<\/li><\/ul><h5>Instructions:<\/h5><p>Whip the potatoes with fork in large based mug (i use starbucks city mugs) with egg whites until smooth. \u00a0Now add in Magnum protein powder, Cinnamon, baking powder until blended. \u00a0Now you can add in your carrot (just as much as you like).<\/p><p>Place in microwave for 120 seconds. \u00a0Check and then depending on your microwave place back in for another 45 seconds.<\/p><h5>Topping:<\/h5><p>1\/2 scoop of Magnum Quattro Vanilla mix in with a tsp of coconut oil and a dash of cinnamon. \u00a0If too thick ad like 2 drops of water. \u00a0Mix. \u00a0then top!<\/p><p>Easy peasy! \u00a0ENJOY! Please share with your Friends xo<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This is to date one of the most moist and Healthy cakes I have created to date! ENJOY!<\/p>\n","protected":false},"author":2,"featured_media":10061,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[166],"tags":[171,172],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy mug protein carrot cake~gluten free - Body Tempo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodytempo.com\/healthy-mug-protein-carrot-cakegluten-free\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy mug protein carrot cake~gluten free - Body Tempo\" \/>\n<meta property=\"og:description\" content=\"This is to date one of the most moist and Healthy cakes I have created to date! 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