{"id":13342,"date":"2015-05-16T10:11:10","date_gmt":"2015-05-16T10:11:10","guid":{"rendered":"https:\/\/bodytempo.com\/?p=13342"},"modified":"2022-05-01T10:14:37","modified_gmt":"2022-05-01T10:14:37","slug":"when-is-it-time-to-change-your-fitness-routine","status":"publish","type":"post","link":"https:\/\/bodytempo.com\/when-is-it-time-to-change-your-fitness-routine","title":{"rendered":"When is it time to change your Fitness Routine?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13342\" class=\"elementor elementor-13342\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3685a3b elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"3685a3b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-319244b\" data-id=\"319244b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef57cbd elementor-widget elementor-widget-text-editor\" data-id=\"ef57cbd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p dir=\"ltr\">Tired of your old routine at the gym or even worse you stopped getting results from your workouts.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d284c4 elementor-widget elementor-widget-heading\" data-id=\"5d284c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Here are some tips on how to get the best results when training at them gym:<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffc57f7 elementor-widget elementor-widget-text-editor\" data-id=\"ffc57f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li>Change is your best friend!\u00a0 When I say change it can even be just as simple as changing your back day from Wednesday to Friday.\u00a0 You could even try from morning training to night training.\u00a0 Just ANY CHANGE IS GOOD :0)<\/li><li>If you are a person that likes to take classes.\u00a0 Try something new.<\/li><li>There are also many different types of training out there. if you are someone that weight trains regularly, try some of the styles out there such as metabolic training or if you are a runner try swimming.\u00a0 Just to put something different into the mix.\u00a0 Training should be fun and challenging in a good way.<\/li><li>It is very beneficial to change your routine up every 4-8 weeks depending on your full recovery time. \u00a0<\/li><li>Writing down your routine will also help you fulfill your intentions at the gym. GO WITH A PURPOSE.\u00a0 It also helps you stay on track while you are there.<\/li><li>If you have been training for years and have seen minimal results, consult a Personal Trainer to help you succeed in your goals. Results can come faster than you might think .<\/li><li>Change up your tempo up during reps.\u00a0 Tempo is the speed in which your perform your reps.\u00a0 Different tempo will develope different types of muscle building.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40b2b4f elementor-widget elementor-widget-qi_addons_for_elementor_blockquote\" data-id=\"40b2b4f\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-qi-blockquote qodef-layout--inline qodef--icon-pack\">\n\t\t\t<h5 class=\"qodef-m-text\">\n\t\t\t\t\t\t\t<span class=\"qodef-m-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t\t\t\tI am hopeful that these tips will help you bring your training back to life and your results to a new level!\u00a0 If you need any further help please let me know I am always here to help and I also offer FREE consultations to help you reach your ultimate goals.\t\t<\/h5>\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tired of your old routine at the gym or even worse you stopped getting results from your workouts.<\/p>\n","protected":false},"author":2,"featured_media":13343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[130],"tags":[181,180],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When is it time to change your Fitness Routine? 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