{"id":13585,"date":"2017-09-18T08:45:48","date_gmt":"2017-09-18T08:45:48","guid":{"rendered":"https:\/\/bodytempo.com\/?p=13585"},"modified":"2022-05-22T04:57:18","modified_gmt":"2022-05-22T04:57:18","slug":"can-meditation-really-boost-your-training","status":"publish","type":"post","link":"https:\/\/bodytempo.com\/can-meditation-really-boost-your-training","title":{"rendered":"Can meditation really boost your training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13585\" class=\"elementor elementor-13585\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3685a3b elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"3685a3b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-319244b\" data-id=\"319244b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95b5b18 elementor-widget elementor-widget-text-editor\" data-id=\"95b5b18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We are starting to see more and more research suggesting meditation can boost all aspects of life. Studies suggest that it can help with cope with stress and even over eating.<\/p><p>The problem is who has the time to sit in a quiet room doing nothing. So most people take a pass on this option. I have included meditation into my fitness routine.<\/p><p>I started off small post workout. I would allot 3-10mins to just sit with my head phones on and listen to a guided meditation using an App.<\/p><p>When I first started meditation, I would close my eyes and think about a million other things on my \u201cTo Do\u201d list. That was not very relaxing or distressing. It it like a muscle, you have to work it and concentrate to become stronger and better. Since I have included meditation a year ago. I have noticed a vast change. Here are some of the changes I have experienced and research has proven.<\/p><h5>BENEFITS TO BOOST YOUR WORKOUT GAME<\/h5><ul><li>Reduces cortisol stress hormone<\/li><li>Increases fat loss<\/li><li>Better night sleep<\/li><li>Faster recovery<\/li><li>More in tune with your Body<\/li><li>Help improve recovery<\/li><li>Improves breathing<\/li><li>It can help you get through the toughest workouts<\/li><\/ul><p>I have been including meditation to my group classes and it has been a huge hit. If you want more information on my classes please visit training packages for more info.<\/p><p>Here\u2019s to a more mind and body connected way to training!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We are starting to see more and more research suggesting meditation can boost all aspects of life. Studies suggest that it can help with cope with stress and even over eating.<\/p>\n","protected":false},"author":2,"featured_media":13586,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[131,132],"tags":[191],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can meditation really boost your training - Body Tempo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodytempo.com\/can-meditation-really-boost-your-training\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can meditation really boost your training - Body Tempo\" \/>\n<meta property=\"og:description\" content=\"We are starting to see more and more research suggesting meditation can boost all aspects of life. Studies suggest that it can help with cope with stress and even over eating.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodytempo.com\/can-meditation-really-boost-your-training\" \/>\n<meta property=\"og:site_name\" content=\"Body Tempo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bodytempofitness\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-18T08:45:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-22T04:57:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/meditation.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Erin Crawford\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bodytempo\" \/>\n<meta name=\"twitter:site\" content=\"@bodytempo\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Erin Crawford\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bodytempo.com\/can-meditation-really-boost-your-training#article\",\"isPartOf\":{\"@id\":\"https:\/\/bodytempo.com\/can-meditation-really-boost-your-training\"},\"author\":{\"name\":\"Erin Crawford\",\"@id\":\"https:\/\/bodytempo.com\/#\/schema\/person\/aac25b021d63182b63c90bccdd6afd18\"},\"headline\":\"Can meditation really boost your training\",\"datePublished\":\"2017-09-18T08:45:48+00:00\",\"dateModified\":\"2022-05-22T04:57:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bodytempo.com\/can-meditation-really-boost-your-training\"},\"wordCount\":251,\"publisher\":{\"@id\":\"https:\/\/bodytempo.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/bodytempo.com\/can-meditation-really-boost-your-training#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bodytempo.com\/wp-content\/uploads\/2022\/05\/meditation.jpg\",\"keywords\":[\"meditation\"],\"articleSection\":[\"Health\",\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bodytempo.com\/can-meditation-really-boost-your-training\",\"url\":\"https:\/\/bodytempo.com\/can-meditation-really-boost-your-training\",\"name\":\"Can meditation really boost your training - 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