{"id":2876,"date":"2015-01-28T15:00:00","date_gmt":"2015-01-28T15:00:00","guid":{"rendered":"https:\/\/prowess.qodeinteractive.com\/elementor\/?p=2876"},"modified":"2022-04-29T04:44:08","modified_gmt":"2022-04-29T04:44:08","slug":"how-to-control-blood-sugar","status":"publish","type":"post","link":"https:\/\/bodytempo.com\/how-to-control-blood-sugar","title":{"rendered":"How to control blood sugar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2876\" class=\"elementor elementor-2876\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3685a3b elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"3685a3b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-319244b\" data-id=\"319244b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef57cbd elementor-widget elementor-widget-text-editor\" data-id=\"ef57cbd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>While there are many diets to choose from, regulating blood sugar is the best way to lose weight and also regain your energy levels. By stabilizing blood sugar, one is able to minimize the amount of insulin being secreted in the body, which inhibits the storage of body fat. When you raise your blood sugar to high levels \u00a0you will experience high levels of energy but shortly after feel very tired \u201cwhat goes up must come down\u201d; however, if feed your body low glycemic foods throughout the day\u00a0approximately\u00a0every two to three hours you will turn your body into a fat burning machine.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a23c9e elementor-widget elementor-widget-text-editor\" data-id=\"2a23c9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote><p>If feed your body low glycemic foods throughout the day approximately every two to three hours you will turn your body into a fat burning machine.<\/p><\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b35141d elementor-widget elementor-widget-image\" data-id=\"b35141d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/anna-pelzer-QcUJLRMDryQ-unsplash.jpg\" class=\"attachment-large size-large wp-image-9929\" alt=\"\" srcset=\"https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/anna-pelzer-QcUJLRMDryQ-unsplash.jpg 1000w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/anna-pelzer-QcUJLRMDryQ-unsplash-600x400.jpg 600w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/anna-pelzer-QcUJLRMDryQ-unsplash-300x200.jpg 300w, https:\/\/bodytempo.com\/wp-content\/uploads\/2021\/07\/anna-pelzer-QcUJLRMDryQ-unsplash-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Photo by <a href=\"https:\/\/unsplash.com\/@annapelzer?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Anna Pelzer<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/meals-snacks?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a>   <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6139fd4 elementor-widget elementor-widget-text-editor\" data-id=\"6139fd4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When insulin and blood sugar levels are high, the body will be in a \u201cfat-storing\u201d mode. The muscles only have a certain capacity to take in glucose\/sugar\/carbohydrate, and then that capacity is reached, the excess glucose\/sugar\/carbohydrate is carried to the liver where triglycerides (storage form of fat) is pumped out. On the other hand, when blood sugar levels fall too low, however, the body will also be inclined to store fat because it thinks it is being starved. Finding the happy medium is where weight loss\u00a0is achieved.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-795d8f2 elementor-widget elementor-widget-text-editor\" data-id=\"795d8f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5>So, how do you regulate blood sugar? Follow these 5 easy steps:<\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db07704 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"db07704\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Eat 3 meals and 2-3 snacks per day<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Never let more than 3 hours go by without eating<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Keep your portion sizes in check<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Limit juice, caffeine, sugar, and alcohol<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consume protein with every meal and snack<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>While there are many diets to choose from, regulating blood sugar is the best way to lose weight and also regain your energy levels. By stabilizing blood sugar, one is able to minimize the amount of insulin being secreted in the body&#8230;<\/p>\n","protected":false},"author":2,"featured_media":9944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[130,133],"tags":[135,139],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to control blood sugar - Body Tempo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodytempo.com\/how-to-control-blood-sugar\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to control blood sugar - Body Tempo\" \/>\n<meta property=\"og:description\" content=\"While there are many diets to choose from, regulating blood sugar is the best way to lose weight and also regain your energy levels. 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