I found out I was pregnant in May 2012 while in the midst of prepping for my first fitness competition with Erin Crawford. Once she knew I was pregnant (and I told her I was going to set aside my plans to compete until after my baby was born) she quickly adjusted my program to reflect a safe, healthy, yet still challenging weight and cardio routine. I delivered my son in October of 2012 and I can honestly say the ease of the delivery was because I stayed so active during my entire pregnancy ( I had no complications ). 4 months after having my son I started to prep for my first contest and sought Erin’s help again. She trained me to a first place finish in the masters division at the 2013 IDFA show in Vancouver. Erin’s diverse training knowledge and encouragement cannot be overstated.
2021
