Training while pregnant
As some of you know I have been pregnant for the last 10 months.
Training is not just for looking great in a bikini!
Weight training in many medical journals (including Human Kinetics Advanced Exercise Prescriptions text) has
How to get started in a fitness journey when you are really unfit?
I didn’t start out being fit. I knew that I wanted to start exercising
How to fit fitness into your busy lifestyle?
We all know by now that maintaining an active lifestyle should be one of
How much cardio do i need to do?
Firstly what is cardio? Cardio exercise uses large muscle movement over a sustained period
Creating a stronger metabolism
Your metabolism is the rate that your body burns calories. While there are very
Pre injury rehabilitation and strengthening. Pre hab training?
Pre hab training is a term I use with my clients. Pre hab means
Let’s be proactive and build better bones!
We have all been through the low fat and no fat diets: they seemed
When is it time to change your Fitness Routine?
Tired of your old routine at the gym or even worse you stopped getting
Benefits of exercise during and after pregnancy
Scientific studies consistently confirm the numerous and outstanding benefits of exercise during pregnancy both