Access to 1,000+ Workouts
As soon as you become a member, you get access to our incredible library of workout videos, including demonstrations and detailed descriptions. Choose exercises based on your needs for the day and equipment on hand. Access thousands of workout videos in the palm of your hand!
Whether in the office, the gym or at home, you can easily start a challenge or continue your progress and save it wherever you are. The app works on your phone, tablet or laptop as well as on smart TVs. Say goodbye to excuses and hello to results!
All 5,000+ Exercises Animated
Don't worry if you forget how to do a particular exercise. Learn from the professionals with detailed video demonstrations. Perfect form leads to perfect results!
WHAT GETS MEASURED GETS MANAGED
Before-and-afters, measurements, step counts, etc., all recorded and visualized so you can easily see how far you've come! Pair common fitness wearables and fine-tune your training to crush your goals!
Advanced Nutrition Plans
Master the calories-in versus calories-out equation with easy to use meal and nutrition tracking.
Customizable Meal Plans
And you can also completely modify the meal plan to suit your needs.
And zero ads
Our platform is for members only, which means 100% privacy and zero ads.
Erin is a truly excellent trainer! She is the perfect combination of tough (“Erin, you are KILLING me!”) and warm (“Sheldon, you are doing SO well”), and she works with the whole person — mentally, emotionally and physically. Because of her efforts, I am stronger mentally and physically, I have better balance in my life and most importantly, working out has become fun. Throughout my competition prep Erin helped me get through my highs and lows. I was extremely happy with the end results and look forward to working with her again for my next competition in 2014! I highly recommend her without reservation.
1. What should I bring to my first session and/or all sessions?
2. Are groups limited to women or men only?
There are also seasonal pre and post natal...
3. How long are personal training sessions?
The usual training session consists of approximately 1 hour sessions.
4. How often do I need to commit to training with your or in the gym?
That depends on your plan, your budget and how often you want to come into the gym. For Clients who purchase 1 on 1 personal training packages we provide them with their workout program and workout sheets so that they can do workouts on their own as well as with their trainer.
Workout program in app. Where you can input your weights and delete exercises omitted. There is an option for you to print off your program. If you would like a printed copy of your program there is a fee of $5. You may print off from your home at no charge.
5. Are you going to teach me how to design plans?
Not directly. The service is that of a coach-client relationship and not that of a teacher-student rapport. That said, in providing you with the info required for you to get the most out of your plans and helping you troubleshoot, over time, you should pick up a great deal as a secondary benefit.
6. If I email you how quick should I expect a reply?
All correspondence is email based with an average reply time within 24 – 48 hours. This allows for fully considered and measured questions, comments and replies.
7. How often are plans changed?
Programs are changed every 4 to 8 weeks.
8. Do I have to live in Nanaimo BC to obtain your service?
If you have access to an internet connection and Zoom, resistance training equipment, and quality foods (meats, produce, etc) we can most likely design a plan fit for you and your needs.
9. When starting a biweekly payment plan program how much money is due prior to starting?
We require just the first payment 5 days prior to start date. This allows for us to start programming. Your second payment will withdraw two weeks post start date.
10. Do I have to wear a mask while exercising indoors?
Wearing a mask is a personal choice and is no longer mandatory.
11. Do I need a vaccine passport in your gym in BC?
No vaccine passports are required.
We're A Dedicated Team Of Personal Trainers Who Will Be Beside You As You Make Your Fitness Goals A Reality
CEO and Studio Owner
Personal Trainer with Heart
A fitness traveller. Knows first-hand what it's like to be overweight.
Take Charge Of Your Life
Weight training in many medical journals (including Human Kinetics Advanced Exercise Prescriptions text) has
I didn’t start out being fit. I knew that I wanted to start exercising