female youth
athletic
development
We’re thrilled to introduce our exciting 6-week Youth Female Athletic Development Program, tailored specifically for young athletes aged 12-18 years old!
Are You Tired of Starting Over?
- Lacking motivation & support?
- Not sure how to workout?
- Not sure how to eat?
- I understand! I struggled for years.
Change Your Life in 10 WEEKS!
- Full length workouts
- Learn to calculate your macros/calorie for your goals
- Access 250 recipes
- Learn to meal plan and prep
- Facebook Group
Key Features of Our Program
Discover our Youth Female Athletic Development Program, designed to empower and enhance young athletes' abilities. With experienced female coaches, a private studio, comprehensive cross-training classes, and a spring start, we offer an environment where young female athletes can thrive, improve agility, strength, and confidence in a supportive setting. Join us for a transformative athletic journey.
Female Coaches
Experience personalized guidance and mentorship from our dedicated female coaches who are committed to inspiring and empowering young athletes throughout their athletic journey.
Private Studio Setting
Thrive in the exclusivity of our private studio, a positive space dedicated to focusing on and enhancing your athletic abilities.
Group Cross Training Classes
Participate in our 1.2-hour classes every Wednesday, focusing on agility, strength, and plyometrics to ensure a comprehensive approach to athletic development.
Spring Start
Kickstart your athletic journey this spring, a time for growth and renewal. Join us for a transformative 6-week program designed to elevate your game.
Injury Prevention Techniques
Learn essential injury prevention techniques to maintain health and continue improving in your sport without setbacks.
Holistic Development Focus
Beyond physical training, our program emphasizes mental and emotional growth, ensuring a well-rounded development for young female athletes.
Why Cross Training Is Essential for Young Female Athletes
Nutrition Support for Optimal Development
Understanding the pivotal role of nutrition in athletic development, our program delves into the essence of fueling young bodies for peak performance. With a spotlight on nutrition, we bridge the gap between physical training and dietary needs, ensuring our participants are well-informed about what it takes to nourish their growing bodies effectively. From the basics of balanced eating to the intricacies of meal planning for athletes, we offer a comprehensive guide that emphasizes the importance of macronutrients, hydration, and timing of meals. Our aim is to empower these young athletes with the knowledge to make dietary choices that enhance their training, recovery, and overall well-being, setting a foundation for a lifetime of healthy habits.
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Carbs… are they good or bad?
We have all been through the low fat and no fat diets: they seemed to make sense. The thought process is simple: “…not eating fat means I won’t gain fat, right?” WRONG! The “fat-free” trend actually had the opposite effect for dieters.
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How to control blood sugar
While there are many diets to choose from, regulating blood sugar is the best way to lose weight and also regain your energy levels. By stabilizing blood sugar, one is able to minimize the amount of insulin being secreted in the body
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Nuts for coconuts
Some tips for introducing the benefits of coconuts to your every day cooking regime to promote a healthier, leaner lifestyle.
Register Today and Don't Miss Out!
Secure your spot in our Youth Female Athletic Development Program now! Spaces are limited, so act fast to avoid missing this incredible opportunity.
Reviews straight
from the gym
Success Stories
Erin is a truly excellent trainer! She is the perfect combination of tough (“Erin, you are KILLING me!”) and warm (“Sheldon, you are doing SO well”), and she works with the whole person — mentally, emotionally and physically. Because of her efforts, I am stronger mentally and physically, I have better balance in my life and most importantly, working out has become fun. Throughout my competition prep Erin helped me get through my highs and lows. I was extremely happy with the end results and look forward to working with her again for my next competition in 2014! I highly recommend her without reservation.
VICTORIA BC
FAQs
1. What should I bring to my first session and/or all sessions?
2. Are groups limited to women or men only?
There are also seasonal pre and post natal...
3. How long are personal training sessions?
The usual training session consists of approximately 1 hour sessions.
4. How often do I need to commit to training with your or in the gym?
That depends on your plan, your budget and how often you want to come into the gym. For Clients who purchase 1 on 1 personal training packages we provide them with their workout program and workout sheets so that they can do workouts on their own as well as with their trainer.
Workout program in app. Where you can input your weights and delete exercises omitted. There is an option for you to print off your program. If you would like a printed copy of your program there is a fee of $5. You may print off from your home at no charge.
5. Are you going to teach me how to design plans?
Not directly. The service is that of a coach-client relationship and not that of a teacher-student rapport. That said, in providing you with the info required for you to get the most out of your plans and helping you troubleshoot, over time, you should pick up a great deal as a secondary benefit.
6. If I email you how quick should I expect a reply?
All correspondence is email based with an average reply time within 24 – 48 hours. This allows for fully considered and measured questions, comments and replies.
7. How often are plans changed?
Programs are changed every 4 to 8 weeks.
8. Do I have to live in Nanaimo BC to obtain your service?
If you have access to an internet connection and Zoom, resistance training equipment, and quality foods (meats, produce, etc) we can most likely design a plan fit for you and your needs.
9. When starting a biweekly payment plan program how much money is due prior to starting?
We require just the first payment 5 days prior to start date. This allows for us to start programming. Your second payment will withdraw two weeks post start date.
10. Do I have to wear a mask while exercising indoors?
Wearing a mask is a personal choice and is no longer mandatory.
11. Do I need a vaccine passport in your gym in BC?
No vaccine passports are required.