We are a dedicated team of professional personal trainers who create programs and classes designed to help move your body into the future YOU.

250-618-3443 3- 2330 McCollough road, Nanaimo Mo-Fr: 6am - 8:30pm | Sa: 7am - 3pm | Su: closed
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female youth


We’re thrilled to introduce our exciting 6-week Youth Female Athletic Development Program, tailored specifically for young athletes aged 12-18 years old!

Are You Tired of Starting Over?

  • Lacking motivation & support?
  • Not sure how to workout?
  • Not sure how to eat?
  • I understand! I struggled for years.

Change Your Life in 10 WEEKS!

  • Full length workouts
  • Learn to calculate your macros/calorie for your goals
  • Access 250 recipes
  • Learn to meal plan and prep
  • Facebook Group

Key Features of Our Program

Discover our Youth Female Athletic Development Program, designed to empower and enhance young athletes' abilities. With experienced female coaches, a private studio, comprehensive cross-training classes, and a spring start, we offer an environment where young female athletes can thrive, improve agility, strength, and confidence in a supportive setting. Join us for a transformative athletic journey.
Female Coaches

Experience personalized guidance and mentorship from our dedicated female coaches who are committed to inspiring and empowering young athletes throughout their athletic journey.

Private Studio Setting

Thrive in the exclusivity of our private studio, a positive space dedicated to focusing on and enhancing your athletic abilities.

Group Cross Training Classes

Participate in our 1.2-hour classes every Wednesday, focusing on agility, strength, and plyometrics to ensure a comprehensive approach to athletic development.

Spring Start

Kickstart your athletic journey this spring, a time for growth and renewal. Join us for a transformative 6-week program designed to elevate your game.

Injury Prevention Techniques

Learn essential injury prevention techniques to maintain health and continue improving in your sport without setbacks.

Holistic Development Focus

Beyond physical training, our program emphasizes mental and emotional growth, ensuring a well-rounded development for young female athletes.

Why Cross Training Is Essential for Young Female Athletes

Nutrition Support for Optimal Development

Understanding the pivotal role of nutrition in athletic development, our program delves into the essence of fueling young bodies for peak performance. With a spotlight on nutrition, we bridge the gap between physical training and dietary needs, ensuring our participants are well-informed about what it takes to nourish their growing bodies effectively. From the basics of balanced eating to the intricacies of meal planning for athletes, we offer a comprehensive guide that emphasizes the importance of macronutrients, hydration, and timing of meals. Our aim is to empower these young athletes with the knowledge to make dietary choices that enhance their training, recovery, and overall well-being, setting a foundation for a lifetime of healthy habits.

Register Today and Don't Miss Out!

Secure your spot in our Youth Female Athletic Development Program now! Spaces are limited, so act fast to avoid missing this incredible opportunity.

Reviews straight
from the gym

Success Stories

Erin is a truly excellent trainer! She is the perfect combination of tough (“Erin, you are KILLING me!”) and warm (“Sheldon, you are doing SO well”), and she works with the whole person — mentally, emotionally and physically. Because of her efforts, I am stronger mentally and physically, I have better balance in my life and most importantly, working out has become fun. Throughout my competition prep Erin helped me get through my highs and lows. I was extremely happy with the end results and look forward to working with her again for my next competition in 2014! I highly recommend her without reservation.





1. What should I bring to my first session and/or all sessions?

Please bring indoor shoes, water and a towel.

2. Are groups limited to women or men only?

There are also seasonal pre and post natal...

3. How long are personal training sessions?

The usual training session consists of approximately 1 hour sessions.

4. How often do I need to commit to training with your or in the gym?

That depends on your plan, your budget and how often you want to come into the gym. For Clients who purchase 1 on 1 personal training packages we provide them with their workout program and workout sheets so that they can do workouts on their own as well as with their trainer.

Workout program in app. Where you can input your weights and delete exercises omitted. There is an option for you to print off your program. If you would like a printed copy of your program there is a fee of $5. You may print off from your home at no charge.

5. Are you going to teach me how to design plans?

Not directly.  The service is that of a coach-client relationship and not that of a teacher-student rapport.  That said, in providing you with the info required for you to get the most out of your plans and helping you troubleshoot, over time, you should pick up a great deal as a secondary benefit.

6. If I email you how quick should I expect a reply?

All correspondence is email based with an average reply time within 24 – 48 hours.  This allows for fully considered and measured questions, comments and replies.

7. How often are plans changed?

Programs are changed every 4 to 8 weeks.

8. Do I have to live in Nanaimo BC to obtain your service?

If you have access to an internet connection and Zoom, resistance training equipment, and quality foods (meats, produce, etc) we can most likely design a plan fit for you and your needs.

9. When starting a biweekly payment plan program how much money is due prior to starting?

We require just the first payment 5 days prior to start date. This allows for us to start programming. Your second payment will withdraw two weeks post start date.

10. Do I have to wear a mask while exercising indoors?

Wearing a mask is a personal choice and is no longer mandatory.

11. Do I need a vaccine passport in your gym in BC?

No vaccine passports are required.