Why is water so important?
Why is water so important? Water is integral to humans we need it to survive. Apart from oxygen, water is the only other constant bodily requirement without it we can only survive for a few days. Our bodies are made up of 50-75% water. We lose water throughout the day by breathing sweating and digestion.
The key to a longer and healthy life
Older adults who met twice- weekly strength training guidelines had lower odds of dying in a new analysis by researchers at Penn State College of Medicine.
Can meditation really boost your training
We are starting to see more and more research suggesting meditation can boost all aspects of life. Studies suggest that it can help with cope with stress and even over eating.
Sleep you way to success
Many people are too tired or say that they don’t have enough time to maintain a regular fitness program. One of the biggest motivators to getting exercise is simply to be rested, healthy and energetic – impossible without enough sleep.
Training is not just for looking great in a bikini!
Weight training in many medical journals (including Human Kinetics Advanced Exercise Prescriptions text) has scientific evidence to prevent an array of different medical issues both physical and mental
How to get started in a fitness journey when you are really unfit?
I didn’t start out being fit. I knew that I wanted to start exercising but just couldn’t seem to muster up the strength to start in the beginning. I couldn’t tell you how many times I would tell myself “today is the day” and then tell myself in the next sentence “tomorrow is the day!” As a young adult didn’t really seem to me as gratifying in anyway…
You are beautiful <3
You are beautiful! Thank you so much for reading. I am truly grateful to you and hopefully I have, or can, help you in some way big or small.
Creating a stronger metabolism
Your metabolism is the rate that your body burns calories. While there are very few people in the world who are blessed with a rapid metabolism, most people have to build a better metabolism in order to lose weight and stay fit.
Nuts for coconuts
Some tips for introducing the benefits of coconuts to your every day cooking regime to promote a healthier, leaner lifestyle.
Pre injury rehabilitation and strengthening. Pre hab training?
Pre hab training is a term I use with my clients. Pre hab means to me: Pre Injury rehabilitation and strengthening.