What is the secret to staying motivated for the long term?
Every person that embarks on the journey of living a fitter and healthier lifestyle has their own “why”. What I mean by “why” is what got them started. Was it because they wanted to lead by example for their family? Or it could be as simple wanting to get fit for a summer vacation. Or it could be a deeper reason a family member became ill due to lifestyle choices that lead them to an unnecessary situation such as heart disease or type 2 diabetes. Your “why” can be described
How does one stay motivated?
I think we have all been a victim of lack of energy and motivation. The question is HOW do we avoid falling off the fitness wagon and truly reaching our ultimate physique and fitness goals?